Today I’m chatting about communication and the importance of it in relationships, how understanding your way of being and another’s can greatly change how you communicate. Www.yelmusic.com

Today I’m talking about a video I just filmed where I break down the essential elements of a meal to ensure that every time you eat you’ve got a fantastic meal. For more go to www.yelmusic.com

Today I’m having a quick little chat about what it was like to be at the woman’s march. For more follow me @youenjoylife on Instagram

I’m headed to the woman’s march today In Denver and wanted to chat a bit about the #metoo movement

Today I’m chatting about how time is made up and an illusion, and what you can do about it. Plus I bring up Plato’s cave and why it could make such a big impact in your life. Www.yelmusic.com

Today I’m having a quick chat about why I love music so much and how it can change your life. For more go to www.yelmusic.com

Today I’m chatting about how getting a speeding ticket was the best thing that happened to me of recent, well, best is a strong word, but it helped me in an unexpected way. Follow me @youenjoylife on insta

I've recently purchased a bamboo flute that I freaking love and have been teaching myself how to play it. It's only been a week but I love the sound, it puts me into a peaceful state and it just might for you as well! Follow me on insta @youenjoylife

Today I'm joined by my friend Eric Fischer and we are chatting all things life and being a human in today's world, a common topic for our discussions. For more check out www.yelmusic.com

Perhaps the biggest lesson I've learned in the past year that just might help you out. More to come @youenjoylife on insta!