Why do we sabotage the goals we want most—whether it’s more money, business growth, or weight loss?

In this bonus episode, I’m sharing why self-sabotage isn’t proof you’re not good enough—it’s a signal your nervous system doesn’t feel safe with the next level of success. You'll learn how resistance shows up in your body, and what it takes to move forward with compassion instead of force.

✨ Want to go deeper?

Join me live:

Breaking Barriers: Shifting Your Mindset for Success

Kennedy Cellars | May 7th 5:30–8:30 PM

grab your seat: https://www.eventbrite.com/e/breaking-barriers-shifting-your-mindset-for-success-in-life-business-tickets-1307133173509?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Calm + Confident: Transform Your Relationship with Food and Your Body

May 1st 12 PM ET (Free Webinar)

Register here: https://us02web.zoom.us/meeting/register/_LIcUnoJRjy3Fe6yQhtGvw

Your nervous system’s sense of safety is the key to lasting change—in your business, your body, and your life.

To schedule a consult call:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

[email protected]

What if you didn’t need rock-solid confidence to go after what you want—just a little willingness and someone who believes in you?

In this episode, I’m talking to the part of you that wants more—but doesn’t know if you’re really capable of it. I’ll share why belief is something you build, not something you’re born with, and why so many of my clients come to me in the middle of doubt… and leave with grounded confidence.

We’ll explore:

• What belief really is (and what it’s not)
• How to have faith in yourself and the Universe
• What to do when you don’t trust your next step yet
• And how to borrow my belief until yours feels steady

If your inner critic is loud, if fear has been making decisions for you, or if you're waiting to “feel ready” before you move—this episode is your invitation to stop waiting and start believing.

Because you don’t have to do it alone. And you don’t have to believe 100% to begin.

Ready to take the next step? Here’s how we can connect:

To schedule a consult call:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

[email protected]

As human beings, we are creators by nature.

And creators are, by nature, incredibly powerful.

In this episode, I talk about what it means to live from that truth—to remember that you're always creating something, whether you're conscious of it or not. I break down the ways we create through our thoughts, emotions, choices, and energy—and the difference between creating from disempowerment versus true personal power.

We’ll explore:

• How we disempower ourselves without realizing it
• What shifts when we sit in our power instead
• The internal and physical things we’re always creating
• Four powerful questions to help you reflect and realign with the version of you who creates on purpose

If you’ve been forgetting just how powerful you are—this is your episode.

If you are interested in our empowerment networking event on May 7th ticket info is here:

https://www.allisongallagher.com/breakingbarriers

To schedule a consult call:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

[email protected]

In this episode, I open up about sitting in deep shame for days—not because of just one moment, but because I uncovered a pattern that’s been fueling self-sabotage in my life for years. The shame kept showing up, and instead of pushing it away this time, I turned and faced it head on.

I talk about the four ways shame tries to protect us, why our brain offers it so easily, and how we can’t actually heal from a place of shame. I share how I began to neutralize it, how this changes everything, and why you are worthy of so much more than the voice of shame would have you believe.

If you've ever felt stuck in fear, guilt, or like you're the problem—you need to hear this. You’re not broken. There’s a different way forward.

To schedule a consult call:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

[email protected]

In this episode, I’m the one in the hot seat. I was interviewed by my current coach, Louise, for her podcast, and the conversation was too powerful not to share here.

We talk about the patterns that shape so many high achievers—the invisible pressures, the belief systems we inherit or create, and the behaviors we repeat to feel safe, worthy, or in control.

You’ll hear how these patterns form, why they’re so hard to see when you’re in them, and what becomes possible when you start shifting them.

This is a raw, real conversation between two coaches who have both lived it, coached through it, and continue to do the work ourselves. If you’ve ever felt like no achievement is ever enough, your stuck in sabotaging patterns—or you’re ready to understand yourself in a deeper way—this one’s for you.

Remember I am doing a workshop for food freedom called:

Calm + Confident: Transform Your Relationship With Food And Your Body

Link to register for the workshop Tuesday April 8 5pm EST

https://us02web.zoom.us/meeting/register/Eoezt_U_SEqgZQHSiIfABg

✨ Bonus for Live Attendees! ✨

Everyone who joins me live will receive a FREE eBook packed with:

✅ 25+ flavorful, satiating recipes—including breakfasts, lunches, dinners, snacks, sauces, and mocktails (my absolute favorites!)

✅ Extra tools & inspiration to support your food freedom journey

✅ Practical strategies to make food feel easy, enjoyable, and aligned with you

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

[email protected]

You’ve followed all the plans—meal plans, workout plans, business strategies, morning routines—but you still find yourself stuck, sabotaging, or quitting. In this episode, I’m breaking down why strategy isn’t the problem to solve—and what’s really getting in the way. Whether it’s food, alcohol, business, or your next level of growth, this conversation will shift how you approach change. Toward the end, I share my own food story and invite you to my free webinar that will help you finally rewrite your relationship with food—for good.

Link to register for the workshop Tuesday April 8 5pm EST

https://us02web.zoom.us/meeting/register/Eoezt_U_SEqgZQHSiIfABg

✨ Bonus for Live Attendees! ✨

Everyone who joins me live will receive a FREE eBook packed with:

✅ 25+ flavorful, satiating recipes—including breakfasts, lunches, dinners, snacks, sauces, and mocktails (my absolute favorites!)

✅ Extra tools & inspiration to support your food freedom journey

✅ Practical strategies to make food feel easy, enjoyable, and aligned with you

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

[email protected]

For years, I felt stuck—trapped in a cycle of eating to cope, restricting to regain control, and then sabotaging myself all over again. I hid food, saw my body as something to fix, and felt like I would never be free.

But everything changed when I stopped believing food was the problem and started understanding my thoughts, my emotions, and how I was using food for safety.

In this episode, I’m sharing:

My personal journey—from bingeing and restriction to true freedom

The six key shifts that helped me break free from guilt, obsession, and self-sabotage around food and my weight.

How to stop feeling powerless around food and build trust with your body again.

And if this resonates with you, I want to invite you to my free online workshop:

Calm & Confident—Transform Your Relationship with Food & Your Body on April 8th at 5 PM ET.

This is for you if:

You constantly feel guilty about what you eat

You’ve been stuck in cycles of dieting, restricting, and overeating

Just lost weight and petrified of gaining it back

You want to stop emotional eating and actually trust yourself around food

You’re ready to feel calm and confident in your body

Register to join here:https://us02web.zoom.us/meeting/register/Eoezt_U_SEqgZQHSiIfABg

✨ Bonus for Live Attendees! ✨

Everyone who joins me live will receive a FREE eBook packed with:

✅ 25+ flavorful, satiating recipes—including breakfasts, lunches, dinners, snacks, sauces, and mocktails (my absolute favorites!)

✅ Extra tools & inspiration to support your food freedom journey

✅ Practical strategies to make food feel easy, enjoyable, and aligned with you

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

[email protected]

What if the secret to success isn’t about reaching everyone but focusing on just the right people? In this episode, we’ll explore the idea that a small percentage of your audience holds the biggest potential for your growth. I’ll share a real-world example from a global brand that thrives without dominating its entire market—and what that means for your business.

If you’ve been feeling the pressure to speak to everyone and be everywhere, this conversation will help you shift your focus and discover why less can actually lead to so much more. And if you’re ready to take that focus deeper, stay tuned until the end for a special invitation just for you.

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

[email protected]

In today’s episode, I’m talking to Karen Cohen, the amazing founder of Philawell, a non-profit that’s changing lives in Madagascar by providing access to clean water and education. Karen shares her journey of building Philawell, the challenges she faced along the way, and how coaching helped her gain confidence and take bold steps forward. This conversation is packed with inspiration on creating impact and stepping into your full potential, even when you least expect it.

You can reach Karen Cohen and Philawell:

https://philawell.org/

Donations: https://philawell.org/donate/

instagram: https://www.instagram.com/philawell

Facebook: https://www.facebook.com/philawell

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

[email protected]

Inspired by Nick Sirianni’s powerful quote, “The burden of leadership is repetition,” this episode explores why repetition can feel heavy, how dopamine shapes what you keep doing (and what you avoid), and the hidden safety mechanisms in your subconscious that may be sabotaging your progress.

I dive into what leadership in our life looks like and the power of repetition, consistency, and your daily rituals—because what you do on repeat is either building you up or holding you back.

And I discuss if you find yourself stuck in patterns that aren’t serving you, what it looks like to go deeper—your nervous system might be working against you without you even realizing it.

Tune in to learn how to rewrite your patterns and take true leadership of your life.

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

[email protected]