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You Get What You Get: Beyond Achievement, Into Alignment.
You Get What You Get: Beyond Achievement, Into Alignment. episodes
- How to Overcome Limiting Beliefs
Episode Summary:
In today’s episode of Awakening the Light Within, we dive into one of the most significant barriers to personal growth—limiting beliefs. These negative thoughts hold us back from reaching our full potential, but the good news is that we can overcome them!
Join me as we explore:
- Common limiting beliefs that keep us stuck.
- Techniques for challenging and reframing negative thoughts.
- Tools for building a growth mindset and fostering self-belief.
If you’ve ever felt like you’re not enough or that you can’t move past your fears, this episode is for you. Tune in to learn how to break free from self-imposed limitations and start creating the life you deserve.
Key Takeaways:
Identify Limiting Beliefs: The first step to overcoming them is recognizing thoughts like "I’m not enough" or "I don’t have time," which often hold us back.
Challenge and Reframe: Once you’ve identified your limiting beliefs, ask yourself, “Is this true?” Find evidence to the contrary and replace negative thoughts with empowering affirmations.
Build a Growth Mindset: Embrace challenges, celebrate your progress, and focus on the belief that you can grow and learn from every experience.
Resources Mentioned:
- Affirmation Vault: Struggling with limiting beliefs and negative self-talk? My Affirmation Vault contains over 100 positive affirmations designed to help you shift your mindset, build confidence, and foster self-belief. Get it today to support your journey of transformation! Get it here!
If today’s episode resonated with you, it’s time to take the next step. Purchase my Affirmation Vault, filled with powerful affirmations to help you conquer limiting beliefs and empower your personal growth. Start affirming the positive life you deserve today!
Get your copy here!
And as always, if you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram! I’d love to hear what limiting belief you’re ready to overcome.
Stay Connected:
- Follow me on Instagram: https://www.instagram.com/dawnmrivers/
- Check out The Awakened Woman Academy: https://www.dawnmrivers.com/waitlist
Next Episode Preview:
Next week, we’ll be talking about how to build resilience in challenging times. Make sure to subscribe so you don’t miss it!
10 min - Thriving Theresa: Stepping into Your Power and Living with Purpose
Episode Summary:
In this empowering episode of "Awakening the Light Within," host Dawn M. Rivers explores the final stage of the Awakened Woman Archetypes—Thriving Theresa. This episode is for the woman who has done the work, moved through the earlier stages, and is now ready to fully step into her power and live with confidence, purpose, and alignment. Thriving Theresa embodies the woman who knows who she is, what she wants, and how to live a life that reflects her deepest desires. Dawn shares how to maintain this state of empowerment, continue evolving, and create a life where you're not just surviving, but truly thriving.Key Takeaways:
- Who is Thriving Theresa?: Thriving Theresa represents the woman who is fully aligned with her core values and lives with purpose, confidence, and clarity. She is thriving in all areas of her life and approaches challenges with resilience and strength.
- Signs You’re Thriving Theresa: Are you confident in your choices, aligned with your purpose, and living authentically? Dawn discusses how Thriving Theresa navigates life with grace and resilience, using challenges as opportunities for growth.
- Maintaining Empowerment and Purpose: Dawn shares powerful strategies to help you stay connected to your core values, set meaningful goals, and prioritize self-care as you continue to evolve and thrive.
Actionable Next Steps:
- Reflect on whether you resonate with Thriving Theresa and how you can continue to step fully into your power.
- Create a personal development plan that aligns with your core values and sets clear, purposeful goals for your next stage of growth.
- Prioritize self-care and ensure you are nourishing your mind, body, and soul to maintain your ability to thrive.
Special Invitation:
Ready to embrace your inner Thriving Theresa? Download Dawn’s Thriving Theresa Empowerment Guide to help you continue stepping into your power and living with purpose. Find the guide in the show notes or visit Dawn’s website to start thriving today.Connect with Dawn:
- https://www.dawnmrivers.com/
- https://www.instagram.com/dawnmrivers/
- https://www.facebook.com/DawnMichelleRivers
Episode Resources:
- Awakened Woman Archetype Quiz: Click here
- Related Episodes: Listen to the episode introducing the Awakened Woman Archetypes
Thank you for listening!
If you’re loving this series on the Awakened Woman Archetypes, please subscribe, leave a review, and share this episode with someone who is ready to step into their power and thrive like Thriving Theresa.10 min - Oh Wow October: Embrace the Movement and Transform Your Life
Episode Summary: In this episode, Dawn introduces the exciting "Oh Wow October" movement, designed to push you out of your comfort zone and create moments of awe, growth, and transformation. Whether it's taking bold action, deepening self-discovery, or celebrating wins, Oh Wow October is your month to thrive. Learn how to join the movement, embrace its core pillars, and experience moments that make you say, “Oh wow!”
Key Topics Covered:
- What Oh Wow October is and how it was inspired
- The four pillars of the Oh Wow movement: Courageous Action, Self-Discovery, Gratitude and Celebration, and Empowerment
- How to participate in daily challenges, reflect weekly, and share on social media
- The power of collective growth and how joining a community can accelerate your transformation
- Quick, actionable steps to get started today
Three Key Takeaways:
- Courageous Action: Push yourself to take bold steps every day, even if they’re small.
- Self-Discovery: Spend time reflecting on who you are and what you truly want.
- Gratitude and Empowerment: Celebrate your wins and embrace the power within you to create lasting change.
Action Steps for Listeners:
- Write down one thing you can do this month that will make you say, “Oh wow!”
- Share your “Oh Wow” moments on social media using #OhWowOctober and tag Dawn.
- Set aside time each week to reflect on your progress and celebrate your achievements.
Join the Oh Wow October Movement:
- Follow Dawn on social media and use the hashtag #OhWowOctober to share your journey.
- Be part of the community by engaging with others, sharing your wins, and supporting one another throughout the month.
Call to Action: Embrace the Oh Wow October movement and make this your month of breakthroughs! Subscribe to the podcast, share this episode with a friend, and don’t forget to tag Dawn in your "Oh Wow" moments on social media. Let’s grow together!
https://www.instagram.com/dawnmrivers/
https://www.facebook.com/DawnMichelleRivers
https://www.linkedin.com/in/dawnmrivers/
12 min - Embracing Searching Serena
Episode Title:
Embracing Searching Serena: The Journey of Self-DiscoveryEpisode Summary:
In this episode of "Awakening the Light Within," host Dawn M. Rivers explores the second of the Awakened Woman Archetypes—Searching Serena. If you’ve moved past feeling stuck and are now actively seeking meaning, purpose, and alignment in your life, you might be in the Searching Serena stage. Dawn delves into what it means to be in this phase of self-discovery, where curiosity and exploration are at the forefront. Learn how to navigate the excitement and challenges of this stage and discover how to keep moving forward on your journey toward awakening.Key Takeaways:
- Who is Searching Serena?: Searching Serena is the woman who has awakened to the realization that there’s more to life than what she’s been experiencing. She’s on a quest for deeper meaning, fulfillment, and alignment with her true self.
- Signs You’re in the Searching Serena Stage: Are you exploring new ideas, asking big questions, and seeking out new experiences? Dawn discusses the common signs that you’re in the Searching Serena stage, including curiosity, open-mindedness, and a desire to step outside of your comfort zone.
- Navigating the Journey: The search for meaning can be both exciting and challenging. Dawn shares practical tips for embracing this phase, including surrounding yourself with inspiration, journaling your discoveries, and staying patient as you continue your journey of self-discovery.
Actionable Next Steps:
- Reflect on whether you resonate with Searching Serena and what that means for your current life stage.
- Start a journaling practice to capture your thoughts, questions, and discoveries as you explore new ideas and experiences.
- Seek out books, podcasts, and people who inspire you and provide new perspectives on your journey.
Special Invitation:
Are you ready to embrace your journey of self-discovery? Download Dawn’s Searching Serena Exploration Guide to help you navigate this exciting phase with clarity and intention. Find the guide in the show notes or visit Dawn’s website to get started.Connect with Dawn:
- https://www.dawnmrivers.com/
- https://www.instagram.com/dawnmrivers/
- https://www.facebook.com/DawnMichelleRivers
Episode Resources:
- Searching Serena Exploration Guide: https://chipper-experimenter-3615.ck.page/archetypesebook
- Awakened Woman Archetype Quiz: https://form.jotform.com/241824577946369
- Related Episodes: Introducing the Awakened Woman Archetypes
Thank you for listening!
If this episode resonated with you, please subscribe, leave a review, and share it with someone who might also be in the Searching Serena stage and looking for deeper meaning in their life.11 min - Understanding Stagnant Stella
Episode Title:
Understanding Stagnant Stella: The First Step Toward AwakeningEpisode Summary:
In this episode of "Awakening the Light Within," host Dawn M. Rivers dives deep into the first of the Awakened Woman Archetypes—Stagnant Stella. If you’ve been feeling stuck, unfulfilled, or like you’re just going through the motions in life, this episode is for you. Dawn explains how recognizing and understanding the Stagnant Stella stage is the first crucial step toward awakening and personal growth. Learn how to identify the signs that you’re in this stage and discover practical steps to start moving forward on your journey toward a more fulfilling and authentic life.Key Takeaways:
- What is Stagnant Stella?: Stagnant Stella represents the stage where many women begin their journey of self-discovery. It’s characterized by feelings of being stuck, overwhelmed, and disconnected from your true self.
- Signs You Might Be Stagnant Stella: Are you going through the motions without passion or fulfillment? Dawn discusses the common signs of being in the Stagnant Stella stage, such as feeling trapped in routines, living according to others’ expectations, and sensing that something needs to change.
- Moving Forward: Awareness is the first step to change. Dawn shares practical tools like journaling, meditation, and exploration to help you reconnect with your true desires and start making small changes that align with your values.
Actionable Next Steps:
- Take time to reflect on whether you resonate with Stagnant Stella and what that means for your journey.
- Start a journaling practice to explore your thoughts, feelings, and what changes you might want to make in your life.
- Experiment with new activities, hobbies, or ideas to begin reconnecting with your true self.
Special Invitation:
Ready to take the first step toward awakening? Download Dawn’s Stagnant Stella Reflection Guide to help you identify where you might be stuck and explore ways to start moving forward. Find the guide in the show notes or visit Dawn’s website to get started.Connect with Dawn:
- https://www.dawnmrivers.com/
- https://www.instagram.com/dawnmrivers/
- https://www.facebook.com/DawnMichelleRivers
Episode Resources:
- Stagnant Stella Reflection Guide: https://chipper-experimenter-3615.ck.page/archetypesebook
- Awakened Woman Archetype Quiz: https://form.jotform.com/241824577946369
- Related Episodes: Introducing the Awakened Woman Archetypes
Thank you for listening!
If this episode resonated with you, please subscribe, leave a review, and share it with someone who might also be in the Stagnant Stella stage and ready to awaken to their true potential.12 min - Introducing the Awakened Woman Archetypes
Episode Title:Introducing the Awakened Woman Archetypes: Discover Where You Are on Your Journey
Episode Summary:In this episode of "Awakening the Light Within," Dawn M. Rivers introduces the powerful concept of the Awakened Woman Archetypes—a framework that helps women understand where they are on their journey of self-discovery and personal growth. Dawn breaks down the three distinct archetypes: Stagnant Stella, Searching Serena, and Thriving Theresa. Each archetype represents a different stage in the journey toward awakening, offering insights into the challenges and opportunities you may encounter along the way.
Key Takeaways:
- Stagnant Stella: Feeling stuck or unfulfilled? Stagnant Stella represents the stage where many women begin their journey, recognizing that something needs to change but feeling unsure of what that change should be. Dawn discusses how this stage is the first spark of awakening and the beginning of self-discovery.
- Searching Serena: Are you actively seeking meaning and purpose? Searching Serena is the woman who has started her journey of exploration and self-discovery. Dawn explores how this stage is all about asking the big questions, trying new things, and uncovering your true desires.
- Thriving Theresa: Ready to live with purpose and confidence? Thriving Theresa embodies the woman who has awakened to her full potential, living a life aligned with her core values and thriving in every aspect. Dawn shares how this stage is about maintaining empowerment, continuing growth, and fully stepping into your power.
Special Invitation:Curious to know which Awakened Woman Archetype you resonate with right now? Take the Awakened Woman Archetype Quiz! It’s a quick and insightful tool to help you identify where you are on your journey and guide you on your next steps. Find the quiz link in the show notes or visit Dawn’s website to get started.
Actionable Next Steps:
- Reflect on where you currently see yourself in the Awakened Woman Archetypes.
- Journal your thoughts and feelings about your current stage and where you’d like to go next.
- Take the Awakened Woman Archetype Quiz to gain clarity on your journey.
Connect with Dawn:
- https://www.dawnmrivers.com/
- https://www.instagram.com/dawnmrivers/
https://www.facebook.com/DawnMichelleRivers
Episode Resources:
- Awakened Woman Archetype Quiz: https://form.jotform.com/241824577946369
- Related Episodes: How to go from People Pleaser to Main Character Energy https://open.spotify.com/episode/4J0zB01iFwyupncVLQA3j5?si=0t4ZZJJQTsWFc5asBhu_-A
Thank you for listening!If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from discovering their Awakened Woman Archetype.
11 min - How to Set and Achieve SMART Goals
Podcast Episode: “ How to Set and Achieve SMART Goals”
Episode Summary:
In this episode of Awakening the Light Within, we dive into the art of setting and achieving SMART goals. SMART goals are a powerful tool that can help you turn your dreams into reality by providing a clear, actionable plan. Tune in to learn how to craft goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, and discover practical strategies to stay on track and reach your objectives.
Key Takeaways:
Introduction to SMART Goals:
-Learn why setting goals is crucial for personal and professional growth.
-Understand what SMART goals are and how they can guide you to success.
Step-by-Step Breakdown of the SMART Framework:
- Specific: Define your goals clearly and precisely.
- Measurable: Set criteria to track your progress and know when you’ve achieved your goal.
- Achievable: Ensure your goals are realistic and within reach.
- Relevant: Align your goals with your broader life objectives.
- Time-bound: Create deadlines to maintain focus and urgency.
Tips for Effective Goal Setting:
- Start with the end in mind: Visualize the outcome you want.
- Break down larger goals into smaller, manageable tasks.
- Align your goals with your core values to ensure they are meaningful.
Strategies for Tracking Progress and Staying Accountable:
- Set milestones to celebrate your progress.
- Use tools and systems like apps or journals to stay organized.
- Find an accountability partner or group to keep you motivated.
- Regularly review and adjust your goals as needed.
Action Steps:
- After listening, take a moment to set your own SMART goals using the framework discussed.
- Share your goals or progress on social media with the hashtag #SMARTGoals or tag us @DawnMRivers.
- Consider finding an accountability partner to help you stay on track.
Connect with Us:
- Follow us on Instagram: https://www.instagram.com/dawnmrivers/
- Join our community: https://www.facebook.com/groups/691255095583702
- Subscribe to the podcast so you never miss an episode!
Next Episode Teaser:
- In our next episode, we'll explore how to identify and overcome limiting beliefs that may be holding you back from reaching your full potential. Don’t miss it!
Listener Challenge:
- We challenge you to set one SMART goal this week and share your progress with us. Let’s achieve greatness together!
20 min - How to Identify and Embrace Your Core Values
Episode Title - "Living in Alignment: Discovering and Honoring Your Core Values" or How to Identify and Embrace Your Core Values
Episode Overview:
In this episode of Awakening the Light Within, we explore the transformative power of identifying and aligning with your core values. Core values are the guiding principles that shape our decisions, behaviors, and ultimately, our lives. By understanding what truly matters to us, we can create a life that feels authentic and fulfilling. This episode takes you through the process of discovering your core values, evaluating how well your life aligns with them, and making intentional changes to live in harmony with your true self.
What You’ll Learn:
-Definition of Core Values: Understand what core values are and why they are essential to living an authentic life.
-Examples of Common Core Values: Hear examples of common core values like integrity, compassion, creativity, and growth, and learn how they influence your life choices.
-The Role of Core Values in Decision-Making: Discover how your core values act as a compass, guiding you toward decisions that resonate with who you truly are.
-Practical Steps to Identify Your Personal Core Values: Engage in a self-reflection exercise to uncover your own core values and create a prioritized list of what matters most to you.
-Aligning Your Daily Actions with Your Core Values: Learn how to assess your current life alignment, create an action plan, and maintain consistency in living out your values.
Key Takeaways:
-Core Values are Your Compass: They guide your decisions and actions, leading to a more authentic and fulfilling life.
-Self-Reflection is Essential: Take the time to reflect deeply on what principles you hold dear to uncover your true core values.
-Aligning Actions with Values: Living in alignment with your values brings integrity and purpose to your life, helping you navigate challenges with confidence.
Call to Action:
-Engage with the Self-Reflection Exercise: Take the time to identify your core values. This is the first step towards creating a life that truly reflects who you are.
-Share Your Core Values Journey: I’d love to hear from you! Share your experience on social media using the hashtag #CoreValuesJourney, and tag me so we can connect.
-Join Us Next Time: Don’t miss our next episode, where we’ll explore how to set SMART goals that align with your core values, turning your newfound clarity into actionable steps.
Resources Mentioned:
-Website: https://www.dawnmrivers.com/ – For additional resources, guides, and tools to help you on your journey.
-Upcoming Webinar: Stay tuned for details on our next webinar focused on living an authentic life in alignment with your core values.
Connect with Us:
-Follow on Social Media: https://www.facebook.com/DawnMichelleRivers
https://www.instagram.com/dawnmrivers/
-Subscribe to the Podcast: Don’t forget to subscribe so you never miss an episode!
-Leave a Review: If you enjoyed this episode, please leave a kind and supportive review. It helps others find the podcast and supports our mission to empower more people to live authentically.
Closing Thoughts:
Thank you for joining us on this journey of self-discovery. Remember, living in alignment with your core values is a continuous process. Every step you take brings you closer to a life filled with purpose, integrity, and fulfillment. Until next time, keep shining your light!
30 min - Bridging the Journey: From Season 1.5 to an Empowering Season 2
Episode Title: Bridging the Journey: From Season 1.5 to an Empowering Season 2
Episode Description:
Welcome back, beautiful souls! In this special bridge episode, we’re transitioning from Season 1.5 into an incredible new season of "Awakening the Light Within." Join me, your host, Dawn M. Rivers, as we reflect on the journey we've shared so far and give you an exciting sneak peek into what’s coming in Season 2.
In this upcoming season, we’re diving deep into powerful topics designed to help you live a life that’s not just balanced but thriving—both personally and professionally. Here's a taste of what’s in store:
-Identifying and Embracing Your Core Values: Learn how to discover your guiding principles and align your life with them.
-Setting and Achieving SMART Goals: Turn your dreams into reality with clear, actionable steps.
-Overcoming Limiting Beliefs: Challenge and reframe the negative thoughts that hold you back.
-Cultivating a Positive Mindset: Daily practices to shift your thinking and uplift your spirit.
-Building and Maintaining Healthy Boundaries: Essential strategies for well-being and effective communication.
-Harnessing Your Intuition: Strengthen your intuitive abilities for better decision-making.
-Developing Resilience: Practical strategies to thrive in challenging times.
-Fostering Creativity and Innovation: Unlock your creative potential in all areas of life.
-Creating a Personal Development Plan: Design a roadmap for your personal growth.
-Balancing Work and Life: Achieve holistic success with effective time management and self-care.
This season is packed with actionable insights, powerful tools, and inspiring stories to support you on your journey toward holistic success. Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could benefit from these transformative conversations.
Key Takeaways:
-Reflecting on the growth and self-discovery from Season 1.5.
-A preview of the topics and tools coming in Season 2.
-Encouragement to continue the journey toward living a fulfilling and empowered life.
Call to Action:
Subscribe to "Awakening the Light Within" and share this episode with friends who are ready to elevate their lives. Together, let’s embrace the journey of personal and professional growth in Season 2!
10 min - Unleash Your Potential with The Awakened Woman Academy
In this special episode of Awakening the Light Within, I’m excited to introduce you to my transformative new group coaching program, The Awakened Woman Academy.
Designed for women who are ready to step into their power, this six-month program combines movement, mindfulness, and mindset to guide you from stagnation to thriving. I’ll walk you through the three dynamic courses within the program—Awaken Your Potential, Thriving Continuum, and Mastery Momentum—and share how they can help you overcome challenges, embrace your dreams, and create a life of purpose and success.
Join me as I explain how you can become part of this empowering journey and awaken the light within.
Learn more about the Awakened Woman Academy at www.dawnmrivers.com/academy
8 min
About You Get What You Get: Beyond Achievement, Into Alignment.
From the publisher's feed
You Get What You Get: Beyond Achievement, Into Alignment is for high-achieving women asking, *Is this still the life I want?* Join transformational speaker, life coach, and author Dawn M. Rivers for…
honest conversations about identity, midlife reinvention, ambition, inherited patterns, boundaries, grief, career transitions, and redefining success. Discover what happens when you stop letting achievement define you and start creating a life that actually feels like yours. Because you get what you get because you get who you are.