You Go Girlfriend

Why is there so much shame and stigma around STDs? Let’s tear down these walls and speak up.

This episode is more than just a podcast; it's a call to shift our perspective on STDs. It's about understanding, supporting each other, and removing the shame from a conversation that needs to happen.

If you've ever felt alone, misunderstood, or just curious about this topic, this episode is for you. Let's learn, grow, and break the silence together.

How can we start talking about STDs in a healthy, open, and stigma-free way?

I’m opening up about my own journey with STDs. It’s raw, it’s real, and it’s a story of empowerment and I’m bloody proud of myself for doing it.

Also we can’t forget the powerful Ellie from ‘Comfortable in My Skin,’ where you can find extra support and understanding.

🎧 Tune in and join me in this journey of breaking free and speaking out.

Book in for a consult

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
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Music promoted by Audio Library
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Ever thought that maybe, just maybe, porn isn't the big bad wolf in your love life?

Let's get cheeky and chat about what's really going down in the world of modern intimacy.

Tune in, turn up the volume, and let's get this conversation started.

Your relationship (or solo play) might just thank you for it! 😉

Hold onto your seats, because we’re going deeper than ever before.

In this episode, we’re not just scratching the surface; we're digging into the heart of desire, intimacy, and the often misunderstood world of porn.

Ever wondered about the silent conversations happening in the bedroom (or the ones that aren't happening at all)?

We’re talking about the unspoken truths, the hidden fantasies, and the misconceptions that can make or break the heat in your relationship.

It's about getting to the core of what really matters in our intimate connections.

Book in for a consult

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
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Music promoted by Audio Library
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Want to raise the spice and slow down the conflicts in your relationship? Well, let's unpack the love & apology languages you need to know.

First things first, "we love your Gary!" Gary Chapman, the genius behind this whole concept, deserves some major kudos. Now, let's talk about these fascinating languages that can turn your relationships into fiery connections.

We're diving into the five love languages that'll set your heart on fire:

Words of Affirmation
Acts of Service
Receiving Gifts
Quality Time
Physical Touch

And hold tight, because we're not stopping there! Apology languages are on the menu too, because let's be real – we all mess up sometimes.

Get ready to master the art of apology with these five sizzling languages:

Expressing Regret
Accepting Responsibility
Making Restitution
Genuinely Repenting
Requesting Forgiveness

But here's the deal, it's not just about knowing them; it's about using them to create a love and apology cocktail that sizzles.

So, are you ready to take your love and apology game to the next level? Grab your headphones, because we're about to ignite those sparks and turn up the heat! 🔥

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
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Music promoted by Audio Library
https://youtu.be/YOnHiptolx4

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Are we truly communicating effectively in the 21st century? In a world filled with screens and shortcuts, are we genuinely connecting?

Today, we're diving into the ABCs of communication with our guest, Marty Green.

Marty is not only an educational author and entrepreneur but also a teacher, coach, and mentor. She's dedicated to helping people worldwide improve their English and become the best versions of themselves.

In this engaging episode, we explore the pressing need for improved communication skills. We unpack the ABC pillars of effective communication that Marty has mastered over the years.

Marty reminds us of the importance of self-awareness in our fast-paced lives. Are you truly listening to yourself and others? Discover how self-awareness can transform your communication.

And for you, our amazing audience, Marty has a special deal! Use the code "SPECIAL20" for a 20% discount on her Forever Pronunciation Course, which will help you take control of your English pronunciation and unlock your unique voice.

Grab your Special Offer

So, are you ready to become a confident communicator? Tune in now to discover the ABCs of communication and take your connections and relationships to the next level.

🌟 Connect with Marty
📲@martyeducation
https://marty.education/

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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Music promoted by Audio Library
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Feeling a little vibrant today, are we? Well, you're in for a treat because in this episode, we're diving deep into a topic that's sure to make you giggle and blush.

Yep, you guessed it – we're talking about vibrators! 🍆💦

But hey, before you start blushing too hard, let's be real – these little wonders are all about wholesome self-love and pleasure. So, let's get cheeky and explore the world of pleasure toys.

Ever wondered about the magic behind those frequency settings and those mysterious buttons that promise delightful surprises? I've got the scoop!

And speaking of pleasure, we might just throw in a few spicy tidbits from the Netflix series "Sex, Love, and Goop."

But that's not all – we're diving even deeper. Have you ever thought about trying pleasure toys for the first time? We've got some interesting stories to share, including our thoughts on nipple clamps, pain thresholds, and sensitivity.

But here's the deal: we're here to crush the fear and judgement surrounding self-pleasure. It's all about embracing your desires and owning your pleasure.

Now, don't forget to grab your trusty lube – it's a must for this pleasure-packed journey. And remember, it's not just about reaching the end goal; it's about savouring every moment of the adventure.

We'll even spice things up with some saucy suggestions for different body positions during self-pleasure – because vanilla is just a flavour, not a lifestyle.

And of course, our lovely Kinky Katelin has a hilarious anecdote to wrap things up.

So, are you ready for some good vibrations? Grab your headphones, lube, and sense of adventure – we're about to get spicy!

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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Music promoted by Audio Library
https://youtu.be/YOnHiptolx4

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Can we ever truly leave our past behind?

Well… let’s unpack it, for a mind-bending journey with Elle Louise McBride as we dive deep into the world of trauma, healing, and havening techniques.

In this eye-opening episode, we break down the walls surrounding trauma - what it really is and why it might not be what you think. Elle fearlessly challenges the mainstream narrative, questioning whether popping pills is the only way to cope.

But what's this "havening" technique she speaks of? Get ready to have your mind blown. Elle, the mastermind behind transformations like Chloe Fisher and Emilee Hembrow, spills the beans on this life-changing approach to healing.

🔥 And, just when you think it couldn't get any better, prepare to experience havening firsthand.
That's right, girlfriend, Elle treats us to a special session that'll leave you feeling like a brand new you. 🔥

It's time to rewrite your story, heal your wounds, and unlock a future free from the chains of the past.

🌟 Connect with Elle
📲@ellelouisemcbride
https://ellelouisemcbride.com/

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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Music promoted by Audio Library
https://youtu.be/YOnHiptolx4

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Boundaries aren't just for protecting others; they're your lifeline.

Have you ever wondered if your boundaries are holding you back from living your best life? Well, you're in for a treat! We've got the incredible Sheryl Green with us, a mental health speaker and author, animal rescuer extraordinaire, and someone who knows all about the power of setting boundaries. Sheryl lives by the slogan: "Banish burnout, repair relationships, save your sanity." And boy, does she know how to do just that!

Together, we'll explore why boundaries are so crucial, hear real-life examples of how they can transform your life, and uncover strategies to help you say "no" when you need to.

But that's not all. Sheryl will share stories of her own boundary-setting journey, and trust me, they're inspiring.

In this episode, we'll also talk about the impact of a pause, the language we use, and why saying 'no' isn't a negative thing – it's a way to empower yourself.

So, are you ready to kick those restrictive boundaries to the curb and embrace the power of 'yes' and 'no'? Tune in now, because this conversation might just set you free!

Learn how to say ‘No’
Grab your FREE cheat sheet from Sheryl and supercharge your boundary-setting skills.

🌟 Connect with Sheryl
📲@sherylgreenspeaks
https://www.facebook.com/youhadmeatno

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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Music promoted by Audio Library
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Why does it take women 30 minutes to warm up, when men are ready in just 30 seconds?
Grab your favourite drink and settle in, because today, we're unravelling this mystery with a mix of sass and real-talk.

In this episode, I'm diving right into the heart of how men and women dance differently in the world of intimacy. It’s not a timer thing, it’s about vibing on the same emotional wavelength. We're looking beyond the clock to see how understanding each other’s needs can ramp up the connection.

Let’s chat about oxytocin, our fabulous love hormone, and its role in crafting those deep, emotional vibes. Understanding this is like unlocking a secret level in the intimacy game.

We're getting into the nitty-gritty – think lube and crafting the ultimate mood-setting scene. It's all about turning those moments from ‘meh’ to ‘magical’.

And here’s a hot tip: forget the express lane to the G-spot. I’m spilling the secrets on exploring those tantalising erogenous zones for more fulfilling experiences.

Packed in this episode are killer insights on why emotional and physical warm-up are the real MVPs, and how a dash of mindfulness can transform your intimate moments. We’re talking serious connection here, and opening the lines for some raw, honest communication with your partner.

A little unsure? Remember, a sassy toy can be your go-to for firing up the mood.

This is your no-holds-barred zone for honest chit-chats. There’s no such thing as TMI here. It’s all about embracing every bit of you with open arms.

Thank you for tuning in and sharing your precious time with me. You’re the reason this space is so special. Remember, you're meant to be heard, seen, and celebrated every step of the way.

Don’t forget to hit that subscribe button for more episodes that pack a punch. And for all the juicy details,
Until next time, keep rocking your incredible self, spread that empowerment, and never forget: You Go, Girlfriend!

Products:

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

--------------------------------------

Music promoted by Audio Library
https://youtu.be/YOnHiptolx4

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Ever wondered about feminine energy and its role in modern dating?

I've got the perfect guide for you - the incredible Lylian Toscano, a dating and relationship coach, is here to unravel the mysteries.

In this episode, Lylian dishes out the real talk on feminine energy, peeling back the layers to reveal its profound influence on personal power and the game of love. We're not just talking vibes; we're talking about the kind of energy that shakes the foundations of connection.

Lylian generously shares the lowdown on tapping into your feminine energy. Think of it as your guide to unlocking that irresistible magnetism you didn't even know you had. We'll be exploring the tangible impact of feminine energy, throwing shade at common doubts and sceptics, and tearing down the walls of societal silence that often muffle this potent force.

Picture this: Lylian paints a vivid scene, showing us the stark difference between masculine energy as walls and feminine energy as the spacious dance around them. Together, we confront the fears that come with letting go of control and learn to navigate them like the bold and authentic beings we are.

But wait, there's more! Lylian flips the script, suggesting that dating can be your personal therapy session – a journey of self-discovery that goes beyond the surface level of romantic connections. We'll be exploring how embracing your feminine energy becomes a magnetic force, attracting partners who vibe with your true self, creating connections that go way beyond the surface.

As we wrap up, don't miss out on Lylian's golden nuggets about slowing down to attract those irresistible feminine men. It's all about tapping into the natural rhythm of life and letting your authentic self shine.

So, what are you waiting for? Join us on this spicy exploration into the heart of feminine energy. It's time to unleash your authentic self and bask in the magnetic power of femininity.

The Feminine Guide:

Lylian generously offers a free feminine guide for you to download and kickstart your journey into the world of feminine energy.

🌟 Connect with Lylian Toscano
📲IG: https://www.instagram.com/lyliantoscano/
Tiktok: https://www.tiktok.com/@lyliantoscano
Facebook: https://www.facebook.com/lyliantoscanopage/
Youtube: https://www.youtube.com/c/LylianToscano

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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Music promoted by Audio Library
https://youtu.be/YOnHiptolx4

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Do you know your vaginal pH? It's like a hidden code for your overall vaginal health. We'll uncover the mystery behind it and why it's vital for your well-being.

Now, who here is familiar with the pH scale? It's a measure of acidity or alkalinity, and when it comes to your lady bits, it's kind of a big deal.

Your vaginal pH acts as a protector, creating a barrier that keeps unwanted bacteria and yeast in check. But, hold on, it's not that simple – your ideal pH might change with your age and your menstrual cycle.

It's time to debunk some common misconceptions about keeping the vulva super clean. The vulva is like a self-cleaning pro, and using harsh soaps or douches can disrupt its natural groove. We'll dig deep into this intricate ecosystem.

And, a quick word of warning – scented or harsh soaps can be a recipe for disaster down there. We've got some tips that will make your vulva sing with joy. Think plain, warm water and let your body's natural balance shine.

Curious to uncover the secrets of a happy, balanced vagina? Tune in for a liberating conversation that'll challenge everything you thought you knew about vulva care!

Remember, the YGG podcast is your go-to for unfiltered, empowering conversations that spice up your understanding of topics you thought you knew.
Stay tuned, fabulous ladies!

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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Music promoted by Audio Library
https://youtu.be/YOnHiptolx4

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