You Go Girlfriend

In this captivating episode, host Katelin takes the audience on a remarkable journey as she interviews her mother, who has fearlessly tackled the challenging world of ultra trail running. Together, they delve into the triumphs and trials faced by her mother as she conquers gruelling 100km and 50km races, with Katelin by her side as an unwavering support team, oh and don’t forget those special meat pies. 

The episode opens with a reflection on the early inspirations that ignited Katelin's mother's passion for trail running. They explore the stories and figures that sparked her curiosity and ultimately led her to embark on this extraordinary journey, setting the stage for the incredible adventures to come.

Katelin and her mother dive deep into the heart of the episode, discussing the rigorous training regimen that prepared her for these demanding ultra-distance events. Whilst sipping on some red wine. Listeners gain insight into the physical and mental challenges she encountered during her preparation, while Katelin's unwavering support plays a crucial role in her mother's transformation.

Choosing the right events becomes a pivotal topic of conversation, as they discuss the factors that guided her mother's selection of specific 100km and 50km trail running races. The allure of unique features and captivating locations adds an element of excitement and anticipation to their shared experiences.

Race day comes alive through vivid storytelling, as Katelin describes her role as part of her mother's support team. They recount the nerves, the electrifying atmosphere, and the unforgettable moments that unfolded during the races. Together, they weather unexpected obstacles and celebrate each milestone achieved.

The episode delves into the mental resilience required to endure the long hours of continuous running and navigate diverse terrains. Katelin's unwavering support, encouragement, and belief in her mother's abilities become crucial pillars of strength throughout the challenging moments.

The importance of a strong support network is emphasised as they discuss the instrumental role Katelin played in her mother's journey. From offering words of encouragement to providing practical assistance, Katelin's unwavering dedication showcases the power of love and support in achieving remarkable feats.

As the episode draws to a close, Katelin and her mother celebrate the awe-inspiring achievements and profound reflections that stem from these ultra trail running events. Together, they recognise the transformative impact these experiences have had on both of their lives, forging an unbreakable bond along the way.

The episode concludes with heartfelt words of wisdom from Katelin's mother, as she expresses gratitude for her daughter's unwavering support and offers advice and encouragement to listeners who aspire to tackle their own challenges. Listeners are left inspired to embrace the power of support and the pursuit of personal growth.

Join Katelin on this extraordinary episode of You Go Girlfriend, as she unveils the remarkable story of her mother's triumphs in conquering ultra trail runs, with Katelin standing strong as her unwavering support team throughout the journey.

If you love this podcast, be sure to subscribe because we have a lot to talk about. 

You're a star so don't forget to subscribe to get alerts for the next episodes to come! 

Connect with Katelin 
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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Music promoted by RFM  

https://youtu.be/Cczjx4JV7zw

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In this episode, Katelin tackles the topic of confidence, a quality that everyone yearns to have. The discussion begins with a look at how social media can affect our sense of confidence and how it can be distorted by the image we present to the world. Katelin also highlights 90's research on how self-esteem can be boosted through awards and medals.

The episode then delves deeper into the concept of confidence, explaining that it can change throughout one's life and on a daily basis. The Google definition of confidence is examined, and Katelin emphasises the importance of having confidence in oneself as well as in others.

Moving on to the core of the discussion, Katelin defines what confidence really means and stresses the importance of accepting oneself before learning how to love oneself. The idea that imperfections and mistakes help shape us is explored, along with the need to be curious about oneself in order to know oneself better.

The discussion then turns to the idea of backing oneself or moving away from negative thoughts. Katelin emphasises that beauty comes from core values, understanding oneself, and wanting to be competent to grow as an individual. Being the loudest is not necessarily the key to confidence; rather, it's about having the willingness to take action and move beyond one's comfort zone.

The episode concludes with a discussion of the importance of forming good habits to build confidence, and the benefits of seeking 1:1 coaching to understand your confidence and receive personalised steps on how to take the next step. Katelin emphasises that sometimes, all we need is someone to hold our hand as we take the next big leap.

If you love this podcast, be sure to subscribe because we have a lot to talk about. 

You're a star so don't forget to give us stars to shine, 5 would be excellent! 

Connect with Katelin 
📲 @yougogirlfriend_ 

https://www.yougogirlfriend.com.au/

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Music promoted by RFM  

https://youtu.be/Cczjx4JV7zw

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In this episode, Katelin dives into the world of menstrual cycles, sharing personal stories and insights to help normalise period talk and promote open conversations about this natural bodily process. She emphasises the importance of avoiding labelling or shaming individuals for having periods and highlights the common feelings of embarrassment and isolation that many women experience.

Katelin shares her own experiences with birth control pills, skipping cycles, and heavy periods, as well as the challenges she faced when coming off the pill. She recounts her first time trying a tampon for the pool.

Katelin was inspired to start listening to a podcast called Feminine as Fuck by Monica Yates. during the COVID-19 pandemic to connect with other women and break down stigmas surrounding menstruation.

Katelin delves into the value of understanding one's body through the Fertility Awareness Method (FAM) and investigating different apps for tracking menstrual cycles. She discusses the topic of ovulation pain and how women can respect their bodies by adjusting their exercise routines according to their menstrual cycles.

Finally, Katelin emphasises the importance of 1:1 coaching to better understand one's menstrual cycle and make informed decisions about one's health. This episode offers a feminine and empowering perspective on periods, sharing personal experiences and insights to help women take care of themselves and embrace their bodies.

If you love this podcast, be sure to subscribe because we have a lot to talk about. 

You're a star so don't forget to give us stars to shine, 5 would be excellent! 

Connect with Katelin 

📲 @yougogirlfriend_ 

https://www.yougogirlfriend.com.au/

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Music promoted by RFM  

https://youtu.be/Cczjx4JV7zw

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In this episode, Katelin explores the deep human desire for connection and how it impacts our views and understanding of sex education. She discusses how societal and cultural influences shape our perceptions of sex, and why it's important to update our traditional approaches to sex education to reflect modern values and beliefs.

Katelin challenges the idea that celibacy or asexuality is physically or psychologically unhealthy, and debunks the myth that we die from not having enough sex. She also highlights the role that movies, TV shows, and books play in shaping our views of sex, and why it's important to include more diverse perspectives in these media forms.

Katelin discusses the importance of teaching sex education at a basic level in schools, and the role that age, culture, and religion play in shaping how we talk about sex. She also addresses the topic of watching porn online and the heightened stigma associated with platforms like OnlyFans. Throughout the episode, she stresses the importance of respecting our bodies and boundaries, and the role that pleasure plays in sexual experiences.

Katelin introduces the concept of "erotic blueprints" and the idea that curiosity and the desire for the best possible feeling is something that everyone shares. She also touches on the role of parents in educating teenagers about sex, and the importance of being real and honest with our children rather than sugar-coating the topic to protect them. She highlights resources such as teenage workshops that cover boundaries, respect, and confidence, and introduces the idea of 1:1 intimacy coaching for individuals at any stage in their sexual journey.

Finally, she wraps up the episode by encouraging open discussion and reaffirming that there are no uncomfortable questions when it comes to sex education. Watch this space for an upcoming intense program specifically designed for women seeking to deepen their connection with themselves and their partners.

If you love this podcast, be sure to subscribe because we have a lot to talk about.

You're a star so don't forget to give us stars to shine, 5 would be excellent!

Connect with Katelin 📲 @yougogirlfriend_

https://www.yougogirlfriend.com.au/

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Music promoted by RFM https://youtu.be/Cczjx4JV7zw

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We’re back for Episode 2 where I’m going to be real, raw and openly honest about a really challenging time in my life. Today, I'll be opening up about my journey of mental transformation in the wake of Covid-19.

As someone who lives in London, the pandemic hit close to home, and being in home and hotel quarantine took a toll on my mental health. I found it challenging to maintain relationships with family and friends during this time. Eventually, I decided to seek help and went to see a doctor for a mental health plan.

I saw two types of therapists, doctors, and even a chiropractor for vertigo to better understand the physical implications of my anxiety. I realised that I needed to make changes in my life and move away from the person I no longer wanted to be.

I used to give my value to others but didn't value myself enough. I began investing in myself through programs, conversations, and tuning into the right people, which started to grow my confidence.

I also developed strategies that helped me cope with my anxiety, such as breathing exercises and talking about my emotions despite people's reactions or comments. I learned that it's okay to feel emotions, but it's important to be accountable and pull myself out of them.

I'm sharing my story today in the hopes that it encourages others to seek help and invest in their mental health. Remember, it's okay to feel emotions, and there are always people willing to support you.

As a coach, I offer 1:1 coaching services, which I describe as more like a friend. I'm always open to discussing mental health and offering support to anyone who needs it.

If you love this podcast, be sure to subscribe because we have a lot to talk about.

You're a star so don't forget to give us stars to shine, 5 would be excellent!

Connect with Katelin 📲

@yougogirlfriend_

https://www.yougogirlfriend.com.au/

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Music promoted by RFM https://youtu.be/Cczjx4JV7zw

Welcome to You Go Girlfriend Podcast. My name is Katelin Vincent and I'm your female empowerment coach that is ready to be vulnerable, relatable and reduce the taboo of female topics.

 In this intro episode, I'm going to be introducing you to who I am and tell you a little more about the journey I have been on since launching You Go Girlfriend in October 2021.

 I'll be joined by my co host Stephen Erceg who loves to ask the core foundational questions about unpacking the secrets to how it all came about. The idea, inspiration, my story and the impact on the community.

 I'll always be honest with you because I'm tired of pretending to adhere to society's expectations. The more we tap into these topics of discussion the more we will feel comfortable about them.

 You Go Girlfriend is here to educate and empower young women to feeling confident and comfortable in their skin especially when it comes to self confidence, periods and sex education.

 A motto that I like to go by is accept yourself before you learn how to love yourself. So let's start by taking the first step by opening up the conversations.

If you love this podcast, be sure to subscribe because we have a lot to talk about. You're a star so don't forget to give us stars to shine, 5 would be excellent!

Connect with Katelin Vincent: 

📲 @yougogirlfriend_

https://www.instagram.com/yougogirlfriend_/

https://www.yougogirlfriend.com.au/ 

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Co host: Stephen Erceg
https://withkoji.com/@stephenerceg

Inspiration: Monica Yates
https://monicayateshealth.com/en-au

Music promoted by RFM
https://youtu.be/Cczjx4JV7zw

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