You Go Girlfriend

What if the secret to softer periods, balanced moods, and better skin was already sitting in your pantry?

From bloating and breakouts to mood swings and burnout, so many women are told it’s just “part of being a woman.” But what if your body’s been asking for support  not suppression?

In this empowering episode, Katelin is joined by Melissa, the founder of The Seed Cycle Co, whose mission is changing the game for women who want to support their hormones naturally and get back in sync with their cycle, without relying on band-aid solutions.

And it all starts with four humble (but mighty) seeds:

🌱 Flax & Pumpkin Seeds → Taken during your follicular phase (days after your period starts), these support estrogen production, provide omega-3s, zinc, and fibre, and help your body prep for ovulation.

🌻 Sesame & Sunflower Seeds → Taken during your luteal phase (after ovulation), these are loaded with selenium, magnesium, and vitamin E to support progesterone, reduce PMS, and ease inflammation.

Together, they create a natural rhythm your body can actually work with, not against.

This episode dives deep into:

🧠 The real science behind seed cycling and hormonal balance

👩‍⚕️ Why your PMS isn’t just something to tolerate

💬 Client stories that’ll have you saying “why didn’t anyone tell me this sooner?”

💡 The difference between treating your symptoms and actually supporting your system from the inside out

This isn’t just about seeds, it’s about reclaiming agency over your hormones, your energy, and your cycle... in a way that feels grounded, supportive, and empowering.

🌟 Connect with Melissa Kovacevic
📲@the_seed_cycle
https://theseedcycle.au/

Use: girlfriend15 to get 15% off 

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

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💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
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Wands, eggs + all things pleasure.
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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

Not everything needs to be fixed. Some things need to be FELT.

How often do you catch yourself saying:
“I just need more time.”
“Once I get through this week…”
“Why do I feel like I’m constantly behind?”

Or worse that 3AM thought spiral of:
“WTF am I even doing with my life?”

This episode isn’t about meditating on a rock or deleting Instagram.

It’s about reclaiming your energy, your clarity, and your f*cking breath.

💭 Why the “go go go” mindset is silently draining you

💭 How pausing isn’t lazy, it’s the secret sauce to productivity

💭 What happens to your body + brain when you actually slow down

💭 And how to stop burning your own flame out trying to be everything for everyone

You’re not behind, you’re just burnt out from being in constant performance mode.
Let’s change that.

This is your permission slip to press pause without guilt.

Because the woman who learns how to pause?

She’s the one who actually gets sh*t done and feels GOOD doing it.

💃🏻Take our FREE Pleasure Archetype Quiz
💖 Join the waitlist for Her Feminine Power

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🩷Connect with Katelin 🧡

📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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💛 Sponsor Love 💃🏻

That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

I packed up my life in Sydney and moved to Byron Bay, not because it made sense on paper, but because something deep in me knew it was time.

What followed?
The most disorientating, emotionally raw, yet soul-affirming experience I’ve ever lived through.

This isn’t some romanticised “fresh start” story.

It’s the truth about trusting your gut, starting over, and navigating the wild unknown while holding a business, chasing stability, and learning to ask for support, even when you feel like you’re falling apart.

I share:
🏠✨What it’s like to walk away from everything you know, just on an intuitive nudge
🏠✨How I navigated financial uncertainty, new environments, and serious vulnerability
🏠✨The mental load of trying to hold it all together while also letting it fall apart
🏠✨The kind of personal growth no one really talks about, the messy, beautiful, brutal kind
🏠✨And why I now sit in a place of deep gratitude, even when everything still feels unknown

This move cracked me open and brought me back to myself.

If you’ve ever felt like your life needed a reset, if you’ve followed a gut feeling without a backup plan, or if you’re standing in that messy middle right now…

This episode is for you.

💃🏻Take our FREE Pleasure Archetype Quiz
💖 Join the waitlist for Her Feminine Power

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🩷Connect with Katelin 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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Let’s talk about something that doesn’t get nearly enough airtime:
sex, disability, and chronic illness.

Sex doesn’t disappear when you’re disabled or chronically ill, but the way we experience it absolutely changes. And society? Rarely gives us the tools or space to talk about that.

In this powerful episode, I sit down with the amazing Kiki Maree to unpack the real, raw, and deeply important realities of living with a chronic condition and still deserving pleasure, intimacy, and connection.

We’ll openly dive into:

🌈 How chronic illness impacts sex, touch, and desire

🌈 Navigating intimacy when energy, pain, or medical devices are involved

🌈 How to communicate your needs without shame

🌈 Why disabled and chronically ill folks deserve full access to pleasure

🌈 Kiki’s personal journey with acceptance, empowerment, and redefining what sex looks and feels like

This is a conversation that’s long overdue and one that every human (not just the disabled community) can learn from. Because pleasure is a right, not a reward.

Tune in for truth, depth, and a dose of liberation.

🌟 Connect with Kiki Maree
📲@yonilicious
https://www.yonilicious.com.au/offerings

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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How many times have you checked your undies and gone... WTF? 🩲😳

Whether it’s clear, creamy, pink, brown, or straight-up suspicious vaginal discharge is one of the most misunderstood (and under-talked about) parts of our bodies.

Discharge isn’t dirty. It’s data. 📊

It’s your body giving you a read on your health, your cycle, your hormones and sometimes, waving a big 🚩 when something’s off.

In this episode, I’m breaking down:

You’ll learn to read your discharge like the pro you were never taught to be and finally feel informed, not embarrassed.

Because understanding your body is sexy. And smart. 💁🏻‍♀️

Let’s decode the mystery that lives in your undies together.

💃🏻Take our FREE Pleasure Archetype Quiz
💖 Join the waitlist for Her Feminine Power

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🩷Connect with Katelin 🧡

📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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If you want better sex, it starts with better timing.

This episode breaks down sex positions that actually work with a woman’s body during each phase of her menstrual cycle, not against it. 🩸

No more guessing, no more “why isn’t she into it this week?”

I’m walking you through what’s really happening with lubrication, sensitivity, and energy throughout the cycle  and how to adapt your intimacy style so she actually wants more (not less).

In this episode, I cover:

If you’re tired of the bedroom being hit or miss this is your guide to turning things around, one phase at a time.

Because knowing her body = more pleasure, more often.

💖 Join the waitlist for Her Feminine Power

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🩷Connect with Katelin 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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Dating feels like a circus… 🎪

Ghosting, ick lists, “casual chats,” and people waiting for the one, while doing the absolute least.

If dating feels exhausting, confusing, or like you're constantly running into the same emotional dead ends, you’re not alone.

And no, it’s not because you're asking for too much.

In this episode, I sit down with sensuality and intimacy coach Eleanor Hadley for a real, heart-opening conversation about the state of dating right now and how to actually find the kind of connection that feels safe, honest, and aligned with you.

We unpack:

💋 Why so many people are stuck in dating fatigue and emotional shutdown

💋 How to move beyond surface-level connection into something real

💋 What it actually looks like to be met with emotional maturity from the start

💋  The unexpected tool inspired by the Gottman Institute that shifted everything in Eleanor’s relationship

💋  Why dating with depth isn’t “too much” it’s exactly what we’ve been missing

This conversation is an invitation to let go of the pressure, the pretending, and the endless performing.

You’re not broken for wanting more. You’re just ready to be met in a new way.

Whether you’re single, dating, or just starting to open your heart again, this one will remind you that deep, honest love is not only possible… it’s worth holding out for.

P.S. There’s a follow-up episode coming soon where Eleanor shares how things unfolded next, but this one will land deeply all on its own.

🌸Connect with Eleanor
📲 @eleanorhadley
https://www.eleanorhadley.com/

Lust & Libido Waitlist: https://www.eleanorhadley.com/libidowaitlist

Pleasure Menu (free guide): https://www.eleanorhadley.com/pleasuremenu

Gourmet Sex Guide: https://www.eleanorhadley.com/pleasuremenu

Relationship Check-In Guide: https://www.eleanorhadley.com/relationshipguide

🩷Connect with Katelin 🧡

📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka

https://youtu.be/dct30rHIq6Q

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What if the number you’ve slept with wasn’t a secret, but just… a story?

What if the shame wasn’t yours to carry, but a message you’ve been fed your whole life?

This episode isn’t about putting anyone down or flaunting numbers. It’s about something way deeper (and way more freeing): liberating women from shame, judgment, and that BS “body count” pressure.

I cracked open my own list… 📝 yep, the full breakdown,  not for validation, not for gossip, but to challenge the weird obsession with women's sexuality being something to monitor, count, or feel guilty about.

We’re sexual beings. We’re allowed to explore. And whether it’s one night or one hundred moments of intimacy, none of it defines your worth.

So why does society treat sex with others like it’s a scandal, but self-pleasure like it’s invisible? (Imagine the uproar if we started counting those sessions.)

This chat is for the woman who’s done feeling weird about her past.

The one who’s still healing that inner voice whispering “too much” or “not enough.”

And the one who’s ready to drop the judgment and start owning her damn story.

You don’t need to explain, justify, or hide.

You get to be free.

💖 Join the waitlist for Her Feminine Power
🩸Join the waitlist for Pleased to Bleed 

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🩷Connect with Katelin 🧡

📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/ 

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Music promoted by Mokka

https://youtu.be/dct30rHIq6Q

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A detox doesn’t mean ditch the vibes, we’re just taking a well deserved break, because your clit is out here screaming WTF girl?! Where’s the full-body orgasm I deserve?

Let’s be clear: I LOVE a good vibe.

Multiple orgasms? Yes please.

But if we’re being honest (and you know I always am)… we might be shortcutting our own pleasure. And no one’s talking about it.

Until now.

This isn’t an anti-pleasure rant, it’s the wake-up call most women are missing. Because no one's talking about the fact that overuse can lead to numbness, disconnection, and relying on a charger to feel anything.

In this spicy solo ep, I’m breaking down:

⚡ Why your toy might be f*cking with your sensitivity

⚡ The juicy truth about clitoral nerve fatigue (yep, it's a thing)

⚡ What your cycle has to do with how you pleasure yourself

⚡ How to reconnect to your body without buzzing your brain out

⚡ And yes… how to still have 🔥 pleasure while taking a break

You don’t need to quit your toy! you just need to know your body better.

So if your orgasms aren’t hitting like they used to, or you want to feel more present (not just perform), this one’s got your name written all over it.

We’re reclaiming pleasure with every breath, babe. 💦✨

💖 Join the waitlist for Her Feminine Power
🩸Join the waitlist for Pleased to Bleed 

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🩷 Connect with Katelin 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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🔥 Warning: This episode is going to turn you on, shake up your beliefs, and have you rethinking everything you thought you knew about pleasure. 🔥

I’ve got the one and only Kiki Maree, sexologist and pleasure anatomy QUEEN, here to break it all down and trust me, she does NOT hold back.

You’ve heard of massage… but have you ever considered the absolute magic of a Yoni Massage? Or, let’s go there… Cock Worship? Yeah, we’re going all the way in.

Now, before you start thinking "Why are we worshipping them?" HOLD UP. This is not about ego-stroking, it’s about retraining men on how to experience pleasure and in turn, elevating yours. Because when a man learns how to truly receive, connect, and surrender to pleasure, he shows up so much better in the bedroom (and let’s be real, in life).

For the ladies: this is your permission slip to lean the f*ck back and allow your pleasure to be priority number one. And honey, when he learns how to tune into his own pleasure, guess what? YOUR pleasure skyrockets.

For the men: you are in the right place. If you’ve ever wondered how to experience deeper pleasure, build intense connection, and go from just "getting off" to having mind-blowing, full-body orgasms…this one's for YOU.

So if you’re ready to:

🔥 Understand the power of cock worship & yoni massage
🔥 Rewire the way you think about pleasure (hint: it’s not just penetration)
🔥 Learn why deep connection and presence will change the way you give AND receive pleasure
🔥 Tap into a whole new level of sexual energy that will literally change your sex life

Then, you need to hit play on this one. You won’t be the same after this conversation.

🌟 Connect with Kiki Maree
📲@yonilicious
https://www.yonilicious.com.au/offerings

🩷 Connect with Katelin 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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