You Go Girlfriend

You Go Girlfriend

By Katelin VincentEducationSelf-Improvement
Download on the App Store

You Go Girlfriend episodes

  • 55. Wasting your time on dickheads

    Umm hello, girlfriend…we need to have this chat because I KNOW you know exactly what I’m talking about. 🫣

    Let’s just put it out there.

    How many times have you let a sweet smile (or maybe some other sweet moves 😉) distract you from reality?

    Time is precious, babe, even his.

    It’s time to stop falling for someone just because they’re “nice.”
    Everyone has a nice side and a naughty one but that doesn’t mean they’re your person.

    Let’s call out the patterns, the excuses, and the “but he’s different” moments that keep us wasting our precious time on the wrong people.

    This isn’t about bashing anyone (even the dickheads).

    It’s about YOU claiming your time, energy, and power. It’s about stepping into the kind of connection you truly deserve.

    Oh, and if you’re ready to really level up, don’t forget to join the waitlist for
    Her Feminine Power

    It’s time to own it, girlfriend. 🩷

    🩷Connect with Katelin 🧡
    📲 @yougogirlfriend_ 
    https://www.yougogirlfriend.com.au/

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    21 min
  • 54. CONSENT

    Consent: it’s not just a “yes,” it’s a HELL YES! 🔥

    You’ve probably been taught that consent is a dull, awkward conversation something you just get over with so you can move on. 

    But what if consent could be something entirely different? What if it could be juicy, sexy, and an invitation to deeper connection and intense pleasure?

    This isn’t about ticking boxes; it’s about creating an empowering dialogue that opens the door for both women and men to feel more seen, heard, and desired. Imagine communicating your boundaries and desires in a way that feels warm, exciting, and deeply satisfying, like an intimate dance of appreciation and trust.

    And let’s not forget the Ohnut. 👀

    https://thepelvicpeople.com/

    Whether you’re all about exploring deeper or finding that sweet spot, this little tool is your ultimate partner in tuning into pleasure with no shame, no limits, just self-awareness and connection.

    Let’s shake up the way we think about consent and transform it into the most empowering and pleasurable part of intimacy.

    It’s time to stop settling for “maybes” and start unlocking your “HELL YES!” moments. 

     

    🩷Connect with Katelin 🧡
    📲 @yougogirlfriend_ 
    https://www.yougogirlfriend.com.au/

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    Music promoted by Mokka
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    Music promoted by Audio Library
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    29 min
  • 53. That's The Spot with Justine Vallata

    Forget flowers, forget chocolates flowers 💐💝 This episode is all about celebrating women in the most empowering way possible: by gifting confidence, connection, and unapologetic pleasure.

    I’m sitting down with the incredible Justine Vallata, founder of That’s The Spot, Australia’s first-ever pleasure toy gifting emporium. Think chic vibrators and fun goodies, beautifully packaged for your bestie, your lover or let’s be real for yourself.

    This conversation is so much more than vibrators (although we definitely talk vibrators!). We’re breaking down the stigma around sexual wellness, smashing taboos, and reclaiming self-love as an everyday priority. Justine opens up about how she’s changing the narrative around women’s pleasure, why she started That’s The Spot, and how these cheeky little gifts can spark way more than just joy they’re empowering women to own their pleasure unapologetically.

    Whether it’s quirky toys like Duke the duck 🦆 or Madame Mango 🥭, advice on the best first vibrator for beginners, or tips on how to actually clean your pleasure toys (because yes, that matters!), this convo is packed with sass, laughs, and permission to prioritise YOU.

    Let’s get down to business and start shaking up the narrative around sexual wellness, one vibe at a time.

    Oh, and if you’re ready to treat yourself (or someone you love) to a 6-month vibrator subscription (yes, you read that right), Justine’s got you covered with her newest service, 6 Months of Pleasure.

    Don’t forget to use the code YOUGOGIRL20 for 20% off! 💖

    🌟Connect with Justine and That’s The Spot
    📲 @thatsthespotau
    https://thatsthespot.com.au/

    🩷Connect with Katelin 🧡
    📲 @yougogirlfriend_ 
    https://www.yougogirlfriend.com.au/

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    Music promoted by Mokka
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    Music promoted by Audio Library
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    54 min
  • 52. What men and women are really after (and don't even realise)

    What do you want? No, really…what do you actually want?

    Most of us stumble when answering this question. But here’s the truth: the key to understanding your desires lies in unpacking the primal drivers behind them. Once you get to the root of what’s driving you, everything starts to fall into place. Your thoughts, your relationships, and even the way you communicate with yourself.

    In this episode, I’m peeling back the layers to reveal what men and women are really after at their core. It’s not just about relationships with others; it’s about finally finding clarity within yourself. When you know what’s driving you, you can ask for what you truly want without the overwhelm or the guesswork. Communication becomes sharper, your needs become clearer, and you start showing up with confidence.

    So, if you’re tired of feeling clueless or hitting walls in relationships or even in your own mind, this conversation is for you. Let’s break it down, get to the root, and uncover what it is that you’re truly after.

    Grab your headphones, settle in, and get ready to finally find the clarity you’ve been searching for.

    For those ladies, Her Feminine Power is waiting for you.

     

    🩷Connect with Katelin 🧡
    📲 @yougogirlfriend_ 
    https://www.yougogirlfriend.com.au/

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    Music promoted by Mokka
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    Music promoted by Audio Library
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    28 min
  • 51. Why have women stopped pleasing themselves?

    Pleasure isn’t just about sex, yet so many of us have put it on the back burner. Why?

    Stress, shame, burnout, or simply forgetting how good it feels to be connected to yourself whatever the reason, it’s time we tackle this head-on. Because when women stop pleasing themselves, it’s not just about the loss of physical connection it’s a disconnection from your power, your joy, and your essence.

    And yes, I’m going there because we can’t ignore the impact of sexual trauma on this conversation. It’s uncomfortable, but it’s real, and it’s something I openly address in this episode. Healing starts when we begin to name it, feel it, and work through it, no matter how long the journey takes.

    In this episode, I’m peeling back the layers on why this happens and, more importantly, how we can change it. This isn’t about finger-pointing (pun intended) or blame, it's about reclaiming what’s yours and understanding that pleasure is about so much more than sex.

    If you’re ready to cut the cord, feel alive, and reconnect to yourself, then tune in, babe. And for those ready to take it even further, join the waitlist for Her Feminine Power it’s time to reignite the magic within.

    💋 Your pleasure is calling. Will you answer?

    🩷Connect with Katelin 🧡
    📲 @yougogirlfriend_ 
    https://www.yougogirlfriend.com.au/

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    Music promoted by Mokka
    https://youtu.be/dct30rHIq6Q

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    Music promoted by Audio Library
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    27 min
  • 50. Yoni power, crystal healing, and everything pleasure with Rosie Rees

    What is a yoni, you ask? Well, let’s open you up to find out…

    If you’re not already obsessed with her, you’re about to be. 

    I sat down with the queen of all things pleasure, healing, and yoni power, Rosie Rees. The creator of Yoni Pleasure Palace, Splash Blanket, and Yinn Body. 

    She’s the woman who’s changed the game when it comes to connecting with yourself, and let me tell you, this chat is going to open your mind (and maybe your yoni too) 🌸

    Beyond her brands, she’s someone who is unapologetically leading the way in sexual wellness, crystal healing, and self-empowerment. 

    We’re getting real about what it means to connect with yourself on a deeper, more intimate level. From yoni eggs to crystal wands, Rosie breaks it all down – from the practical to the playful – and shares why these practices aren’t just “woo-woo” but downright transformative. 

    And, yesssss, I rave about her products in this episode because, honestly, they’ve changed my life and my own pleasure!! 😉

    But it’s more than just pleasure toys. It’s about stepping into your feminine power, connecting to your body, and exploring what’s possible when you truly listen to your yoni. Rosie shares her journey, her honesty, and the wisdom that’ll leave you feeling inspired and ready to claim your sensuality.

    If you’ve ever been curious about how to bridge pleasure and healing, this episode is your sign to lean in. So, what are you waiting for? 

    Grab your headphones and let’s explore all things yoni. 💋

    🌟 Connect with Rosie Rees
    📲@rosie.rees
    https://linktr.ee/rosie.rees

    Check out her PRODUCTS 👇
    https://yonipleasurepalace.com/?rfsn=7734265.10cbcf

    🩷Connect with Katelin 🧡
    📲 @yougogirlfriend_ 
    https://www.yougogirlfriend.com.au/

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    Music promoted by Mokka

    https://youtu.be/dct30rHIq6Q

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    Music promoted by Audio Library

    https://youtu.be/YOnHiptolx4

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    55 min
  • 49. Your most important relationship: YOU!

    START HERE! Before you even think about investing in anyone else, ask yourself: Have you invested in yourself? Yeah, we’re going there, girlfriend. This isn’t about the next date or the latest relationship advice. It’s about getting real with the one person you’re guaranteed to spend forever with YOU! 🌸

    This episode is a big ol’ reminder to get that relationship with yourself on lock. Because when you’re solid with you? Every other connection just clicks. Forget the cute self-care quotes; we’re talking real, deep self-connection that actually lasts.

    And hey, if you’re ready to really dive in, jump on the HER Feminine Power Waitlist. Doesn’t matter your relationship status, this is about you showing up for you.

    Ready to make yourself a priority?

    ❤️‍🔥JOIN NOW ❤️‍🔥

     

    🩷Connect with Katelin 🧡
    📲 @yougogirlfriend_ 
    https://www.yougogirlfriend.com.au/

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    Music promoted by Mokka
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    Music promoted by Audio Library
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    30 min
  • 48. Worse than a catfish! The man I had to block

    Block! 🚫Block! 🚫Block! 🚫 Ahh, I f*cked up!

    Alright, ladies, gather around because this one’s a bit of a doozy. You know those times when you think you’ve got it all handled, you’re confident, strong, and unshakeable? Yeah… I thought so too.

    Then BAM, here comes Mr. Smooth in the DMs, saying all the right things when I was at my most vulnerable.

    This wasn’t some catfish nightmare either… nope, he was 100% real. And I’ll be real with you… I fell for it. I clung to his attention instead of dealing with my own sh*t head-on. It’s crazy how, in our low moments, we can be tempted by the wrong kind of “comfort.”

    In this episode, I’m getting brutally honest about that experience, what it taught me, and why we have to be careful about who we let in, especially when we’re feeling a bit off.

    Trust me, if you’ve ever been in that spot - or want to avoid it - you’ll want to tune in.

    Grab a drink and let’s dive into the messy, vulnerable side of it all. 🎧

    🩷Connect with Katelin 🧡
    📲 @yougogirlfriend_ 
    https://www.yougogirlfriend.com.au/

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    Music promoted by Mokka

    https://youtu.be/dct30rHIq6Q

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    Music promoted by Audio Library

    https://youtu.be/YOnHiptolx4

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    26 min
  • 47. Why isn't my partner listening to me?

    All you want is for them to just listen – no interruptions, no “solutions,” just pure, undivided attention. Sound familiar? It’s the endless he said, she said, where no one feels truly seen, and the divide keeps growing.

    In this episode, we’re getting real about the frustration that comes when you're pouring your heart out, and it feels like your partner’s just… not getting it. Is it about connection, or are they just distracted? We’re honestly breaking this barrier into that space of missed cues and unmet needs.

    • Are you speaking to connect, or is it just another convo slipping into the “fix it” zone?
    • Why we hesitate to say what we really need, and how fear gets in the way of honesty.
    • The power in just pausing – sometimes the most transformative thing is letting silence do the work.
    • This is for anyone who’s tired of talking without feeling heard, who wants more than just “fixes” but real, intimate understanding.

       

      🩷Connect with Katelin 🧡
      📲 @yougogirlfriend_ 
      https://www.yougogirlfriend.com.au/ 

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      Music promoted by Mokka

      https://youtu.be/dct30rHIq6Q

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      Music promoted by Audio Library

      https://youtu.be/YOnHiptolx4

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      19 min
    • 46. Sexting gets a bad rap, but does it deserve it?

      Sexting gets a bad rap 📱😈 But when it’s done with the right person, it’s anything but dirty. In this episode, I’m breaking down all the myths, taboos, and truths around sexting and how it can actually give your relationship a boost of energy (and maybe even a little thrill!).

      Sexting isn’t inherently "dirty," but it sure as hell can be deliciously empowering when it’s with the right person. It’s not just about what you say; it’s about who’s on the other end. You’ll hear all about standing your ground, setting boundaries, and how that sizzling sexual tension can be exactly what you and your partner need to keep things spicy.

      With the right vibe, the right words, and the right match, sexting becomes more than just a "dirty" little secret,  it’s a way to build connection, create excitement, and add some serious spice to your day-to-day life.

      So, let’s unpack why finding the right person and keeping your standards high can take sexting from “meh” to “hell yes.” 

      Tune in and get all the scoop on making it work for you in all the best ways. 🎧

       

      🩷Connect with Katelin 🧡
      📲 @yougogirlfriend_ 
      https://www.yougogirlfriend.com.au/

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      Music promoted by Mokka
      https://youtu.be/dct30rHIq6Q

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      Music promoted by Audio Library
      https://youtu.be/YOnHiptolx4

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      25 min

    About You Go Girlfriend

    From the publisher's feed

    The realistic and relatable conversations about being female that will empower you to just be your authentic self.