Today we discuss Dr. Umar's stance that black men having to take responsibility their role in black women being masculine.

Today we had a chance to talk to Tunji Adebayo aka The Most Blessed Man Alive regarding his dream to build a community of 100 black men to commit themselves to Flow State through his company Rhyme LLC. Last year Tunji set out on a journey to post an inspirational message on his social media platforms for everyday of the year. Tunji discusses the impact of the daily inspirational drops and what it means for him to have inspired so many people.

Today we are speaking on vulnerability. We talk about what it means to cry and the underlying feelings that men feel when they are being emotional. We discuss the times we were most ashamed with our vulnerability.

Today we discuss cycles and how they play a very critical part of our lives. We discuss generational cycles and how strong they can be and even how behaviors can be written into DNA. We discussion the connections that you can make even with family members that you haven't known. 

Today we discuss the Tory Lanez trial and the impact that it had on society. We talk what protection looks like for black women post this trial and also how wee feel about the results of the trial.

We had the pleasure of sitting down and having a conversation with the next generation of leaders and talked about mental health, stress, school and coping skills. 

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Today we are discussing whether or not people today are using mental health as a way of not taking accountability. As mental health advocates we must also acknowledge when it is being taken advantage of and speak out about it. Is there a line where accountability must come into play and mental health must take a back seat? 

Today we are discussing the therapist who goes by @unusuallybre on tik tok and how she addressed men on their need to get more emotionally intelligent and seek therapy. She took a very different approach to spreading her message using profanity and a tone that many did not find acceptable and she ultimately lost her job because of the post. In the age where Kevin Samuels was given free reign is it okay that this therapist was speaking like this. How do we feel as men about her message? Does her point resonate with any of us? We discuss this and much more.

We are talking about the burdens that men carry and how to recognize when a burden is too much for you to take personally. Men tend to absorb burdens as most times we handle tough situations very well and many lean on us to be that strength, but how much is too much. How do you know when you are overburdened?

Today we are talking about what it looks like when a man is just not happy with life and how that dissatisfaction can impact society as a whole. Sam Dupe and Warren discuss moments in their life where they could potentially been an unhappy man. We speak on the dangers of man not addressing the sources of his unhappiness. We also discuss how important it is to remember to take control of your life in general and not allow life to just happen to you.