Often, we ignore the inner work, the deep introspection of how we are feeling or what we need. Daily check-ins help us to pay attention to ourselves and do what is necessary for ourselves.

In this episode, Monica covers:

• The importance of asking yourself those important questions
• Reflections from two authors on the power of self-care and solitude
• Ways to practice self-care in our daily lives

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In this episode, Monica takes us on a journey of pain and disappointments. Life will hurt and let us down and there is a glimmer of hope, we just need to connect to it.

The key themes covered are:

• It is ok to feel down, sad or upset
• The need to acknowledge and understand how we feel
• We have the choice in how we react, behave and act
• Tips on finding strength and solace during painful times

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In this episode, Monica talks about burnout and how many of us think we can keep on going even when we are drained and need to rest. The key themes covered are:

• Why we cannot pour from an empty cup
• Importance of self-care
• Tips on how to refill and rejuvenate

Get Stories of Compassion – looking at the workplace through different eyes - https://monica-mahi-mathijs.mykajabi.com/opt-in-f64a6783-944f-4489-860d-007818894a7e

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In this episode, Monica talks about the downside of bottling up emotions. We need to release the feelings else, one day, they could erupt in ways we didn’t expect.

Monica discusses:

• The importance of letting go
• Tips on how to learn to release and share emotions

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Heartache is more than a romantic notion that we can underplay, it can hurt us physiologically, neurologically and psychologically. In this episode, we delve further into how the pain of relationship breakdowns can impact our brains and body chemistry. Whether it is ghosting by a friend, workplace cliques, the end of a romantic relationship to family breakups, the chemicals in our brains can change which can affect our actions, behaviours, and emotions. In today’s episode, we are going to shed light on how breakups impact our brains, physiology, and biology.

The special guest on this episode of the You Got This podcast, is Dr. Sweta Adatia a Neurologist currently working at Gargash Hospital, Dubai, UAE. She has experienced heartache and shares her journey from a personal and professional perspective - navigating the brain to navigate her life.

In this episode, Monica and Dr Sweta discuss:

• The impact of heartache on our brains
• How we can navigate the pain of breakups
• The differences between the brains of men and women
• The journey and phases of love
• Tools to support ourselves and our brain health

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We get criticised by others and at times, we may criticise people. The impact of this is profound on those being targeted or having to ensure it.

Monica discusses: 

• Reclaiming your own power
• How criticism at a young age can impact us today
• Building resilience and reflecting on criticisms

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We create the tone and vision for our lives based on our thoughts, actions and behaviours. Negative thinking = negative results, positive thinking = increase chances of positive outcomes.

We have the choice on who we want to be and the lives we want to live. Sometimes, we may not see the results right away, they take time so patience is important.

In this episode, Monica talks about:

• Our lives and minds being like a garden
• A conversation with a friend who did the work to reap the benefits
• Importance of doing the work

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Monica focuses on EQ assessments and introduces the topic of emotional intelligence. EQ is an important leadership skillset to have and in today’s world, it is becoming ever more necessary given the rapid change in technology. 

• What it means to have emotional intelligence
• The impact of stress on today’s leader
• The amygdala high-jack
• Using assessments to understand your EQ

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In this episode, Monica Mahi welcomes Alex Jean-Poix to talk about burnout, feeling overwhelmed and why it is key to let ourselves heal. Alex Jean-Poix, a passionate startup and social impact evangelist, boasts over ten years of diverse experience gained at the United Nations and the private sector. Her recent encounter with burnout inspired her to launch the Wellness & Productivity Podcast/Summit, aiming to equip individuals and businesses with practical strategies to enhance wellness as a key to productivity.

In this episode, Monica and Alex discuss:

• Burnout and navigating the challenges of life
• Finding balance in well-being by doing what matters to you
• The role of organisations in supporting their employees and building psychological safety
• Giving ourselves time to mourn
• The importance of giving back to society and service
• Dealing with life through the lens of ADHD

You can contact Alex on:

https://www.linkedin.com/in/alexandra-jean-poix/

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In this bite-sized episode, Monica provides insights from a program she undertook called The Psychology of Happiness

• Explains seven core elements that drive our happiness
• Living our lives in line with our values and strengths
• The power of relationships 
• Working in flow
• Positive mindset
• The benefits of caring
• Spiritual engagement
• Physical wellbeing

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