Rick Canning is an amazing athlete and extremely passionate and knowledgeable about what he does. Not only does Rick thrive with very long-distance trail running but he can also rock some very fast marathons. Not only that but Rick is a certified running coach and gives out some very valuable tips on how to run your first marathon or first trail run, expert, beginner or intermediate. All this is on his New Leaf Running Company's site, link below. He shares stories and thoughts that any runner would love to hear, oh but wait, there's more. He also has his own podcast titled New Leaf Running Podcast, link below. Rick explains the name and how he came up with it. There was so much to unpack that we decided to make this a 2 part podcast, enjoy everyone.

https://newleafrunco.com/
https://newleafrunco.com/pod

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