One of the biggest challenges in life is transitions. Navigating grief and change can be special. Here's what I learned. 

We're coming into 2022 with a bang. Grief is losing it's control over our life!

Sometimes we find ourselves apologizing for our grief.  You don't owe anyone an explanation. 

Am I going crazy? I ask myself this regularly. Sometimes I forget the simplest things. Grief impacts our life in unexpected ways.

Putting too much on yourself can be overwhelming. Go with the flow and take care of yourself. 

Sometimes we get stuck. Embrace it and move on. 

It's important to reflect and analyze where you are while grieving. It can be a shaky ride.

Erin Chrest shares poems, books, and other resources that have helped guide her grief journey. 

Sometimes the fear of the unknown can be as crippling as grief. I'm not afraid anymore. 

Everyone has responsibilities. We all know what we should be doing. Sometimes we just don't care. It happens.