It sucks when you're triggered. I faced the unexpected recently. Here's how I cope.

Instead of dwelling on the path I try to focus on all the things I'm grateful for. 

Special guest Nathan Couser shares how he's navigated grief to arrive at a place of healing. Nate talks about the highs and lows of grief and how he's overcome hurdles. 

It's normal to feel emptiness during the grief process. I've been struggling with it for a little while, here's what I've learned

Practical steps to help you navigate grief. 

Guilt is an unwelcome side effect of grief. 

Sometimes we have to be selfish on this grief journey. It's part of self-care.

With loss comes uncertainty. Try to treat everyday like an adventure. 

I started this podcast to share my grief journey. Unfortunately I've experienced more loss. Grief sucks! 

Death makes people uncomfortable. It's easy to say the wrong thing. Here are a few things that I wish people would stop saying.