What's IBS? Is IBS your fault? Who should be on your healthcare team? When should you start logging? Where do you start managing IBS? If you have any of the above questions...this episode is for you! Covered in this episode:

2:06 What is IBS?

2:51 What causes IBS?

3:13 Is IBS your fault?

4:41 Assemble your team

5: 38 Tests for IBS

6:34 How a registered dietitian can help

9:19 Other members of your healthcare team

12:46 Establish baseline

17:55 Start logging

20:20 Support the digestive process

Join the MASTER Method Membership

Take the poop personality quiz

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

TikTok: @erinjudge.rd

Website

Schedule a consult

Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.

My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.

Helpful blogs: What is IBS? Why is eating healthier making you feel worse? What triggers IBS symptoms? Should you try a low FODMAP diet? Will IBS ever go away?