The 5-minute meditation I will feature today is all about coming home to yourself in this present moment to release anxiety. This is a great meditation for ending your workday or in moments where you may feel anxious about what’s coming up in your life. The meditation starts at 3:00.  Feeling anxious or outside of yourself? Choose this five-minute meditation for anxiety relief. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.