In this Episode we sit down with ex Royal Marine & current serving Fire Fighter Luke Morton to talk about the upcoming Annual Dan Lee Mil race taking place on March 21st 2026. The event is a 10 mile race through the scenic views of Saddleworth Moor Greater Manchester

. Established in 2023 in honour of ex Royal Marine, Fire Fighter & Watch manger Dan Lee who passed away in a tragic accident in 2022. Luke highlights how the event not only raises money for various Charities but is accessible for people of all ages, Fitness Levels and Abilities, with post run evening entertainment that serves as a place for family’s friends, ex service personal and Fire Fighters to connect and Remeber Dan.

This episode is in honour of Gareth Parry Owen, in 2023 a group of Gareths friends and family set out on a epic charity row challenge which consisted of a 130 mile round trip from Holyhead Wales to Ireland & back .this was to raise funds for charity’s working in the men’s mental health and suicide prevention space. Listen to Gareth’s brother, cousin & close friends tell the story of a hard 30 hours at sea, stories of laughter and fond memories & importantly the effects of loss & the seriousness of men’s mental health.

Ex Prison officer, turned author and YouTuber Sam Samworth sits down with us for a part 2 , to discuss what brought an end to his long career in Manchesters infamous Strangeways prison, his battles with injury, mental health & family struggles , The downfall of a failing prison system, two tier justice , corrupt officers and some of the most dangerous inmates he has ever locked up.

Vinny Shoreman is a Mind coach and hypnotherapist from Manchester Uk, Over the last 20 years his work has taken him all over the world in helping people deal with trauma and anxiety through guided sessions using techniques that can re program thinking for a positive outcome. Vinny has worked with some of the world’s most elite MMA fighters and high performing business owners. One of few people to make 4 appearances on The Joe rogan experience, Vinny is highly respected and praised for his work. He sits down with us to talk all things about his work , life & new services he will be providing in 2026 at his new HQ.

Joined by the Penguin for a Bat & Fish chat to see out 2025, we talk all things growing up, world affairs, effects of the pandemic, The Bristol stool chart and child hood trips to the poo doctor for the Bat, paper rounds for Penguin & days getting up to no good at Rhyl sun centre with Fish. Plus a discussion on why kids are struggling to build relationships and the dangers of online gaming and social media!!

Frank Evans is a Salford born business man, Father, Grandfather and the last British Matador. Born at the end of WW2, Frank left the streets of Salford to pursue a career in Spain as Bull fighter. Ranked 60th in the world and currently still fighting cattle at the age of 83, he has won the hearts of the Spanish and is known to them as "El Ingles". Listen in to Frank tell his incredible life story, from injuries, flukes, facing 500kg bulls and threats from animal rights activists. To building businesses in Salford, a friendship with football legend George best and his thoughts on the future of the art form that is Bull fighting.

From Rascal hair cuts, back street tattoo shops, Diamond earrings and Council Estate Friday nights, to dusty board shorts Caribbean sun sets, ginger dreadlocks and a trip to the 2012 Olympics, the next instalment of the Bat and Fish chats......You Know What I Mean ??

Steetwear duo from the north Red Bates & Sam Oldroyd are the founders, owners and creative minds behind You Tube Channel Baggys TV and powerhouse Clothing brand, Baggys UK. Listen to Red and Sam Tell their crazy journey from outlet store re-sellers, 70hr a week delivery drivers, visual content creators to CEOs of a brand with steez that has built a community of sneaker heads that love a jean that's always perfectly "Sittin on the Crep"

Aaron Moon is a former Royal Marine commando, motivational speaker, pro golfer, hunter on C4 Tv series Hunted, worlds first amputee indoor sky dive instructor and now an endurance athlete. Listen to Aaron tell his journey from near fatal incident in Afghanistan, learning to live with a prosthetic limb, overcoming adversity in various forms culminating in the creation of The Reborn Mindset plus his epic world record attempt taking place in 2026, a 2517 mile cycle of route 66 in under 24 days.

Chris Middleton is a Manchester based real estate asset manager, distance runner, DJ and part of ITVs Love Island series 12 cast. Listen in to Chris talk of how he left a successful career in London for a career break and stepped in to the world of reality TV, give his view on Island life plus an honest and open take on social media and the pressures it places on todays society.