You were born looking like your parents. But you’ll die looking like your habits.

In this episode, John Eades unpacks how your daily choices—what you eat, read, say, and do—shape who you become. You’ll learn why change doesn’t require a life overhaul, just one better habit at a time.

Quote of the Day: “When you’re young, you look like your parents. When you’re older, you look like your habits.”

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