If you've been feeling off lately or are experiencing feelings of irritability, lethargy, sadness or even apathy, you're not alone. Compassion fatigue is real and not just reserved for care takers. It's a condition sweeping our world right now, and you may be suffering from it. In this episode I delve into the effects of current events and the 24 hour news cycle on our emotional and physical health. I will also explain the science behind stress addiction and why you might be finding it more difficult than usual to "snap out of it." But fear not, this episode also offers effective solutions to help you regain your mojo and feel better in any situation.

I will also mention:

Cortisol, our built in alarm system

Symptoms of compassion fatigue

Why stress is physically addicting

Importance of self care and where to start

Gratitude Journaling

Daydream your way to balance

Tips and tools to feel better NOW, hint: detox, detach and UNPLUG!

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Are you feeling the tug of war between wanting things to go back to normal and also dreading things going back to normal? Or maybe you're just OVER IT all together! Well, my friend, you are not alone! In this weeks episode I discuss how to deal with the spectrum of life's emotions and energy dips as well as how to navigate all the wellness trends bombarding the market. I also offer simple tips and tools you can use anytime to get out of a funk as I share my own current wellness experience and love hate relationship with Oreos and Netflix. Broadcasting live and unedited from the comfort of my front porch in Bodrum Turkey.

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

I will also mention:

Why I am in Turkey and what I am doing

The The LifeCo Detox and Wellbeing Center

Some great free online wellbeing resources (Links below)

I WANT TO HEAR YOUR STORIES!

Weekly Mantra

Listen and find out :)

In this fun and easy to follow episode, my guest, Dr. Alex and I teach you how to energetically cleanse your space with saging. Also known as smudging, this ancient practice of health has roots in Native American, Buddhist, Persian, Sufi and many other cultures around the world. Learn what it is, what you will need, and how to do this simple and effective ritual to cleanse your space of bad juju in order to ignite positive energy flow! Saging also elevates your mood, improves cognition, and is great for reducing allergens like dust, mold and pet dander. Its the perfect must-do-now activity after a break-up, house guests, illness, a move or QUARANTINE! Plus its FUN!

If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

We will also mention:

Exactly what you will need to get started

Different types of smudging

How to set your intention

Funny stories of smudging away people who make us crazy

Weekly mantra:

"I am healthy, happy and balanced."

Want to feel better and reduce anxiety anytime you want? Then this episode is for you. Energy medicine is my passion! My soul’s purpose! In this exciting jam packed episode of tips and tools, I share exactly what energy healing is and how you can use it to self heal, reduce anxiety, and feel better immediately. Energy medicine is based on quantum physics, but you don’t have to be a Big Bang Theory fan to understand it. Basically it is “...the ancient practice of harnessing the body’s subtle energy system to create wellness” and it’s been around for over 3000 years. I explain in an easy to follow way what this all means, which modality might be right for you, and how to get started. Hello, Google! With everything going on in the world, now is the time to start putting these practices into action and watch your energy soar. Your future self will thank you. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

I will also mention:

EFT: Emotional Freedom Technique also known as Tapping

Qi Gong, Access Bars, Acupuncture, Reiki and Chakras

Aura and Kirlian Photos

Western vs Eastern Medicine

Our 4 Energy Bodies: Physical, Mental, Emotional, Spiritual

Weekly Mantra:

“I am Health, Happy and Balanced.”

SPECIAL RELEASE: Want to know how to click the OFF button to anxiety, fear, sadness or anger and feel better in a matter of minutes? Then this episode is for you. EFT, Emotional Freedom Technique or tapping as it is often called, is an effective science-based tool you are going to want to add to your belt. EFT releases emotional energy triggers through tapping on meridians, some of the same points used in acupuncture. By simply tapping on the correct points, you can shift your mood and the intensity of your feelings, letting it go for good. Maybe you have a fear of public speaking, or taking a test or maybe it's more intense PTSD or trauma from childhood. Either way, EFT is an effective treatment. In this episode you will learn exactly what it is and how to do it yourself anytime you need it.

Joining me in this special release episode is my Mother, who shares intimate stories from my childhood as an intuitive, as well as her own recent roof top grounding and healing experience. Check out the resources below for more detailed information and scripts you can use on your own. It's time to turn flight or flight moments into rest and restore.

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

We will also mention:

Why we get FOMO (fear of missing out)

The science behind tapping and energy meridians

Q+A: How EFT and The Law of Attraction relate

PTSD, Cancer, Letting Go

Our body doesn't know the difference between real danger and thoughts of fear: The role of cortisol and how to turn it off

Importance of Grounding: Check out Episode 21 for a bonus Grounding Session

Mantra:

"I am always connected to power and love."

I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :).

The Law of Attraction is real and it works. Just ask Lady Gaga, Oprah, Will Smith, Jim Carey, Beyonce ....you get the idea. Energy is energy and you have the power to be the creator of your own reality. This is a must-listen to episode if you're ready to start creating powerful positive change in your life. I share exactly how to start being the creator of your best life + the 5 steps needed to come into alignment with your true self and start receiving the happiness and abundance that is yours. Based on the teachings of Abraham Hicks and my own intuitive guidance, this message needs to be heard and it's easier than you think. It's time to let go of self-judgement, worry, and other limiting beliefs and jump into the receiving mode of your desires. It's time to feel good!

Want to hear more on The Law of Attraction? Check out Episode 11 with Guest Jennifer Harlow

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Favorite show quotes:

"The key to living happily ever after, is giving up caring what other people think of your decisions."

"Every time you praise something, or show appreciation, or feel good about something, you are telling the Universe 'More of this please!'" ~Abraham Hicks

Also discussed:

Aligning with what you want

Freedom and Joy

How to go in the direction of what feels good

Knowing what you want, and what you DON'T want.

Your Personal Vortex of Abundance

The Secret

BONUS Guided Manifesting Visualization sample

Weekly Mantra:

"I am a powerful creator, my true essence is joy."

In this episode you will learn tips and tools to help you boost your self love game! We should wake up feeling inspired and the best way to do that is through self love. I always say, our #1 priority we have in life is working on the relationship we have with ourself. But how do we do that? How do you find selflove and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources along with The LifeCo, SelfCompassion, JLo, and The Kardashian Effect.

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Favorite show quote:

"If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

Weekly Mantra:

" I deeply and completely love and accept myself."

You're going to want to save this episode! Imagine being able to click your heels and instantly feeling better anytime you want. Well, in many cases it can be that simple. In this episode I share easy and effective ways to balance your energy and reduce anxiety through grounding and earthing. You will learn real-world skills that you can start implementing into your life now. Leaving you feeling more connected, optimistic, and just plain better during this unusual time in the world. Or any other time that you need it. If you are anything like me, then these past few weeks have been a challenge. Life is about balance, and when we are out of wack, it effects our health, relationships, decision making skills and over all outlook. The good news is you can harness some free earth energy anytime you want. It's simple and effective from anywhere, anytime. Listen and find out how.

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

I will also mention:

What Earthing means

How to balance your energy indoors during COVID

Simple Sun Salutations you can do from your window

Easy Earth Day Ideas with Impact, What you can do now.

EcoWatch #Earthdaychallenge2020

Dance to feel better, and my happy songs. Links below

You are worthy, you are enough, and you were born to be happy.

~ namaste

*Namaste:

“The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

In this exciting episode I sit down with Global Wellness Entrepreneur, Author, and The LifeCo Founder, Ersin Pamuksuzer to discuss the inspiration behind his many impactful projects, as well as his own inspiring wellness transformation. Hear his delightful stories from around the world and find out how he went from working in the tech industry in Sweden and consulting with Saudi Princes, to sipping green juice in Thailand at one of his many world class wellbeing centers. Mr. Pamaksuzer also shares his personal philosophies on transformation at any age, success, happiness, crisis management, and his secret to anti-aging through wellbeing and radical acceptance. Make sure you stick around until the end to hear his great advice, you won't want to miss this episode! If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Favorite Guest Quotes:

"...ask yourself, 'How do I want to feel? How can I be better?'"

"Don't give up your hope."

"There is no point in blaming those who gave us formations we don't like."

We also discuss:

What Cancer Treatment and Anti-Aging have in common

His other projects: Starter Hub, Mentor Effect, Funzi & Living Lab

His book: Until The Last Toxin (link on show website)

Why Phuket, Thailand and Dr. Lodi

Self healing

Symptom management vs Healing

Fear and the real danger of Covid-19

Learning your life's existence

Embracing radical acceptance and not giving up

Find out where his next project will be! hint...the flag is red, white and blue!

Mantra :

"I choose to feel good, happy and hopeful."

I hope you enjoyed the show, and if so PLEASE LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

Resources: please go to show website

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

This is my jam! Want to live longer and have more energy to enjoy yourself? How’s your sex life? In this fun fact packed episode I cover what you need to know about the alkaline trend and wellness. I explain what it really means to have an alkaline vs acidic body and why you should care. Find out why bones from gladiators unearthed in Ephesus Turkey could provide a missing link in our health history as well as what Arnold Schwarzenegger, Bruce Lee, JLo, Ellie Goulding, Liam Hemsworth and the strongest man in the world all have in common. It’s a Game Changer. I also share the success and failures of my own plant based diet journey from cancer, to remission, and why Vegan doesn’t always mean “healthy.” hint...french fries and Oreos. Learn about the correlation of animal products and inflammation, the root of most illness, and which food you should avoid for clear healthy skin. Check out the links below, do your own research, and trust your body. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

I also Mention:

What a healthy body pH is

The controversy over soy

The China study

prevent cancer and inflammation

Where to find your protein (Broccoli has more than steak)

The world water issue

Environmental effects of animals, plants and Co2

Why people hear” Vegan” and tune out



Mantra:

“I make healthy and loving decisions for my body.”

*Namaste:

“The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3

I hope you enjoyed the show, and if so PLEASE LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.