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"SHIT. I forgot about Pinterest. Time to spend 12 hours re-organizing and re-arranging everything and be a master pinning marketing machine and make ten thousand dollars this month…"

Sound familiar? I am a self-proclaimed batch work junkie. I get stuck in the rabbit hole and spend WAY too much time working ultra-focused but without a plan. But everything we know about social media marketing tells us that consistent behaviour trumps content "dumps" a million times over. So I've started implementing a tending list, a list of small tasks that require daily or at least regular attention, to save me from the dreaded hit-it-and-quit-it workflow that comes to me naturally.

Take those thumbs and put them to use STRATEGICALLY, folks. A tending list might be just the thing you need to get better traction in your business so that you have more time to spend working on your craft.

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Kristine Aletha is a certified life coach with over 15 years of experience in mental health. We had the privilege of meeting at a life changing conference back in 2013 called Making Things Happen. Since then, we've both been on a journey to accomplish our big, scary, bold dreams while growing our families and tending to our businesses.

In this episode we're talking about REAL and PRACTICAL steps to break free from the fears that hold us back, accepting ourselves as we are while making changes that get us closer to our goals. It sounds like a lot to jam into one hour, but Kristine demonstrates how BIG changes can be broken down into bite-sized pieces.

"Your thoughts drive your feelings, which drive your actions." This episode is a gift that you can give to yourself if you've ever let fear hold you back from pursuing a big goal. It IS possible to change your life — and it starts from the inside.

KRISTINE ALETHA COACHING:

WEBSITE: https://www.kristinealetha.com/ INSTAGRAM: https://www.instagram.com/kristinealetha/

-----------------Connect with Laura Kelly:WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

I suck at newsletters. So I'd like to introduce you to the next best thing: The LK Digest, AKA the audio version of a catch up session. Say goodbye to formality and structure, because we're talking about everything under the damn sun in this ep.

If you don't watch TV, first of all why, and second of all you might not like this episode. If you don't read, first of all I feel you, and second of all I have something you should totally check out. And if you make it through this whole episode, consider us closer friends. LUH YOU.

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

When it comes to Instagram if it looks too good to be true, it might just be. The power of having a cohesive presence on social media is undeniable, which has resulted in a massive spike in the use of stock photography. That's right, folks are actually PAYING for a collection of images to make their homes, their offices, and their lives look ready for the 'gram.

When used properly stock photos can heighten your brand and elevate your web content, but in this episode I'm exploring the dangers of overusing stock photography and creating a false image that puts your credibility at risk.

I'm also sharing my advice for learning to share photos that don't belong to you with confidence. There are SO many incredible resources out there just waiting to be used to help grow your brand. If fear of sharing incorrectly is holding you back, this episode is just what you need: a BS-free etiquette guide to sharing photos that you didn't take, WITHOUT compromising your integrity.

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

With four kids and two businesses you can imagine Brittany West, owner of Gloss Events & Decor and Sip Beverage Bike, as a professional juggler just trying to keep every ball up in the air. Thing is, you'll never see her sweat. She may repack Lunchables into a bento box on Monday mornings and have 9 baskets of laundry in the queue, but in the West household, making magical memories is just a few steps higher than chores on the list of priorities.

Plus, I drink my very first bulletproof coffee and catch up with Brittany on how the ketogenic diet is working for her!

This episode is an easy-listen; it's basically an eavesdropped coffee date between two women who love nothing more than finding the best of both worlds. The glitter, if you will, and the sweatpants.

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

We're checking in with Ryan Kelly after his 30 day voyage into the sacred art of meditation — did he do it? And did he learn anything that he'll carry into his everyday life? PLUS, we're introducing the next challenge! But before you think it's easy, be warned that @therealrkells is far from being #instafamous…

I am inviting you to take part in this challenge as well, so tune in for the details! If visualization can be used as a way to trigger memories, this might be your most memorable month ever.

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

We're going back in time together for this episode, back to those first few years of starting my own business as a wedding photographer. It's not so glamourous when you've got 3 page views on every blog post and a big dream ahead that seems a million miles away. And then when one asshole on Facebook tells you you'd make more money flipping burgers than picking up a camera, you can either let the words destroy you, or use them as your fuel to craft a story of success.

Join me over coffee for episode 17 and we'll go back to a time that's equally dark, challenging, pivotal, and magical — a time I'm calling "The Groupon Era."

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Warning: we are NOT drinking coffee during this recording. Things get a little wild as Yvonne Langen and I discuss everything from dating on Tinder, healing from a difficult breakup, the latest trends in cocktails, and taking pleasure in challenges and struggles — even our favourite Cardi B lyrics.

Yvonne is the creator of Taste & Tipple, a blog that celebrates a large appetite for pleasure. It's not vegan, it's not keto, it's not raw or restricted in any way — instead, it's a place for food and drink that glorifies a lust for life. And as it turns out, Yvonne brings this spirit into every aspect of her highly curated life.

Join us for a drink and listen in on this very candid and entertaining discussion!

CHECK OUT TASTE & TIPPLE:Via the Blog // http://tasteandtipple.ca/And on Instagram // www.instagram.com/tasteandtipple

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

When I had the opportunity to stand face to face with Gary Vaynerchuk and ask him one question, I chose one that I already knew the answer to. I realized shortly after, that I was letting one person's opinion hold far too much power over my actions. This person's comment became the physical voice for an internal fear that was buried a few layers beneath the surface. '

I have a weird feeling I'll find myself standing face to face with Gary again at some point in my life. And the next time I do, I'll be in the driver's seat.

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Don't mind the salty title, this episode has a wholesome message about learning to be intentional with every minute in your day. After a major lifestyle adjustment where I ended up losing 15 working hours a week, I was FORCED to examine the use of my time in a way that resulted in some major efficiencies. And when it came to obligations, I started noticing that they were born out of a fear of being judged and disliked.

In this unabashedly honest episode, I'm talking about the power of saying no, and what it really feels like to take selfish care of your star player.

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo