You Might Not Like It

Andy Bernard said, "I wish there was a way to know you're in the good old days before you've actually left them." I've never forgotten it.

I've been a future-focused person for my whole life, and it has served me well. But something needed to shift so that I didn't maintain that feeling of waiting for the good part to happen, since I'm pretty sure it's been happening all around me.

This episode is a love letter to the journey. It's an injection of gratitude and perspective for your day, and I think you'll love it.

The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $47/month: www.cheercamp.laurakelly.co

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Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

The personal journal episodes continue today as I talk about the comedown after the recent CHEER CAMP launch. I had a vision for what this episode needed to be, but it didn't feel quite when I went to record it.

The truth is, the comedown after a chapter of success isn't always perfectly straightforward.

The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $47/month: www.cheercamp.laurakelly.co

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Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

I started noticing the patterns of my thoughts, and the moments that self-doubt would kick in and try to get me to abandon my goals. That changed everything.

Today's episode is about returning to consistency and small progress, when you start feeling restless or anxious about the hard work ahead. I recommend this episode for anyone with a goal and a pulse.

P.S. CHEER CAMP returns April 2022! More info coming your way shortly! www.cheercamp.laurakelly.co

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Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

This story is the epitome of first world problems. And it's likely going to be a difficult listen for those with a different view on the mask mandates lifting here in Canada. I ultimately decided to share this episode for the folks who feel similarly optimistic, but also quite guilty for any joy and excitement. It's a tough subject to talk about right now, because it feels very charged. It's entirely possible that I made the wrong choice to share it today. I took a risk. I hope it finds you well.

OH, and if you haven't seen the gum commercial I'm talking about, here it is.

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Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

The Body Image Story continues today with Part 4 where I'm talking about my resistance to the concept of body acceptance.

I talk about mourning past and future versions of me, redefining what health means to me, re-emerging after the pandemic in a bigger body, and how I'm only now starting to find out what it means to feel at home in my body.

What are you waiting for? Jump straight into this one, friend!

If you need a refresh on the series, see below:

Episode 150: My Body Image Story, Part 1 (https://laurakelly.co/150)

Episode 151: My Body Image Story, Part 2 (https://laurakelly.co/151)

Episode 154: My Body Image Story, Part 3 (https://laurakelly.co/154)

Make sure you're getting emails from me because that's where I'll be rolling out the information about the newly reimagined CHEER CAMP experience! Head over here and drop your info: www.laurakelly.co/email

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Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

"I believe when you stay close to the flame of whatever you want, it's easier to stay motivated. I didn't have that around me at the time, so I needed to go out and find it."

I'm so excited to dig up an interview with one of the original CHEER CAMP members, Tanya Lupinski, that we recorded right when that first program ended. Tanya works for the government full time, and is raising two beautiful girls with all of the confidence and self-worth that she is only now starting to fully embody in her 30s.

"I thought I was the most self-aware person I've ever met, to be honest. I had all the stories, I knew all the things. CHEER CAMP was the only community that I've been in that gave me internal things to look at month after month. I started doing the work and I realized "Oh! That's not why I'm the way I am! There's a deeper thing here, there's a deeper thing there…" I firmly believe in owning your story, and I think I was owning the same story I started telling myself when I was 15. That was the perspective of a child! That's not the story anymore, and it's certainly not all of the story."

I think you'll love this conversation about prioritizing your happiness and staying open to the possibility of lasting inner change.

Make sure you're getting emails from me because that's where I'll be rolling out the information about the newly reimagined CHEER CAMP experience! Head over here and drop your info: www.laurakelly.co/email

Connect with Tanya on Instagram: https://www.instagram.com/tanya.lupinski/

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Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Hello from creative expression / free play week! I wrote myself a prescription of rest, and it turns out it's wayyyy harder than I thought it would be. Rest can be triggering when you're so used to pushing new ideas forward and looking to your achievements for a reminder that you're doing okay. (But it's also fun, and we'll talk about that too!)

Today's episode also touches on the story of me healing my body image, so if you've enjoyed those episodes you should find comfort in this one as well.

We're in a cool chapter of the podcast right now! I'm not in a how-to phase by any stretch, so we're just living and learning and telling the stories, and for now that feels like enough. I like to think this episode would resonate with anyone who struggles with rest vs. rushing to what's around the next bend. Let me know what you think!

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Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Today's episode demanded it's own chapter in the story. It was an ordinary day, on the back-end of what some could consider failure, and it lead to some really beautiful clarity.

I can't believe we're here already, and yet it's really only the beginning!

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Learn more my services as a confidence coach for small business owners: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

It's taken me a long time to be able to tell this story, but time is exactly what I needed to support myself during this particular chapter.

"You Might Not Like It" started as a way to document my transition from one business into another, and it's not complete without showcasing the "messy middle" of it all. This one gets messy, friend.

You'll hear me reference three episodes during today's podcast, which are linked below:

Episode 139: Losing & Finding Your Voice https://laurakelly.co/139-2/ (This was the funk that happened in Feb/March 2021 when I was realizing that my online course, SPIT IT OUT, wasn't the right thing for me)

Episode 143: Up and Up! https://laurakelly.co/143-2/ (This is the creation of CHEER CAMP episode!)

Episode 159: How to Pick Yourself Up After You Fall https://laurakelly.co/159/(This is the one where I share the story of the failed launch in the Fall of 2021)

-----------------Learn more about working together 1-on-1 for private coaching: www.coaching.laurakelly.co

Find out more about CHEER CAMP: www.cheercamp.laurakelly.co

WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

The CHEER CAMP stories continue today with two members of the first squad, Holly and Val! I'm so excited for you to hear them open up about the "messy middle" of entrepreneurship. We touch on self-compassion, comparison, the ups and downs of your mindset while building the business (& life) of your dreams, and so much more.

The next semester of CHEER CAMP starts in January 2022. Find out more about the killer confidence-boosting program that's got everyone fired up here: www.cheercamp.laurakelly.co and watch for applications to open back up in the new year!

Connect with Holly from Holly Marie Photography:WEB: https://hollymarie.photo/INSTA: https://www.instagram.com/hollymarie.photo/

Connect with Valerie from Valerie Miles Photography:WEB: https://www.valeriemilesphotography.com INSTA: https://www.instagram.com/valeriemilesphoto/

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Find out more about CHEER CAMP, my 6 month personal development program for doers and dreamers: www.cheercamp.laurakelly.co

Connect with Laura Kelly:WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo