In order for us to continue on the journey to a more fulfilled life, we must face the emotions that have incarcerated us since childhood. Identifying these barriers, finding the keys to unlock them to escape is critical. Please enjoy the show and let us know what you think of episode 1. Episode 2 to follow.

This episode is the follow up from the first episode Accountability 101 focusing on holding ourselves accountable. We've started doing the work ladies. No pain, no gain!

TW

When you are on a quest to become the best version of yourself, you have to hold yourself accountable to your actions and decisions that altered or stunted your growth. This is tough for most because what we tend to do is to blame others for our circumstances or past experiences. That's not the same as accountability. Accountability is about self. The only person you can hold accountable, is you. Get to work!

TW

The WOKE movement.  What the dictionary says and what we know are two different things.  Today we wake up to the self-inflicted, self-limiting, self-boasting,self-pridefulness, self-intoxicated ways that are wreaking havoc and chaos in our lives in such a way, we don't easily see it like we see the injustices "the system" or "government" has placed on society.  No, we are experts in the political, sociological and economical arenas.  But what about our moral compass to know what is good and not good for us......AND others around us? Take the challenge to heart, and I promise, the long term reward will outweigh the short term, initial hurt of you thinking, "Am I like that?"  Again, I say WAKE UP!!!

TD

WE THE URBAN writes that in 2022 we should have the following intentions. This requires work. Let's make it happen this Monday. I will be present I will chase more dreams and less people. I will only associate with people who have pure intentions. I will be mindful of self-limiting thoughts. I will respect the gift that is my intuition. I will laugh more. I will be mindful of self-sabotaging behaviors. I will protect and nourish my inner child. I will only say "yes" or "no" when I mean it. I will communicate better with others. I will not fall back into toxic cycles of people. I will embrace change. I will set, and stick to, my boundaries. I will do what it takes to honor my mental health. I will stay hydrated. I will make the most of what I have to work with. I will always find time to dance. I will let go of my attachments to what I know. I will accept myself.

TW

This cast is the second full episode of the podcast Generational Curses, Trauma and Drama Part 1. Once again, our special guest Candy Fields shares her thoughts, progress and progress she's made despite generational curses that have occurred in the past. We are all instruments of change. We just have to believe it and then do something about it.

TW

Welcome to our first full episode of You Need 2 Hear This Sis podcast 2022. Our special guest is Candy Fields, Social Media influencer and interviewer. We discuss our connection and how surviving generational trauma has impacted us. It's an enlightened conversation. We're just getting started. Enjoy.

TW

On this Self-Ish Saturday, I want you to take a 20 minute brisk or leisurely stroll. Take in the scenery. Put the phone away and enjoy. 

TW