Part one of facing your triggers.

Just because you aren't healing as fast as you desire, healing is still occurring. Often we give up because we either forget or we don't create the time or space; therefore, you give up.

Don't rush the in traffic trying to get to your destination

One in 5 women experienced a depressive or anxiety-filled episode in 2022. We are past the time when we normalize as women that being the "strong" one all the time or being "resilient" isn't always a compliment. On the road to authenticity, you will fall down, scrape your knee and shed a bucket of tears. You Need 2 Hear This Sis. It's ok. Permit yourself to fall, bleed, cry and get back up. Not because you are strong or resilient but because you are on a worthy journey. The place you were always meant to be...AT HOME WITH YOUR SELF! Healing, flourishing and joyous! You've got this.

Unchecked baggage

Abandoned

Check it out.

Let's normalize supporting men's Health instead of shaming them.

This segment of make it happen Monday is more about making it happen period. One ingredient you will never find in peace of mind it toxicity. It's foreign matter. Be aware. Be intentional. Be steadfast. Be consistent.

Don't forget to do your self-exams ladies and get your annual mammograms.