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This podcast along with our organization, No Regular Girl Organization was specifically designed to provide a safe haven for young girls and women of all ages who have a desire to heal from the inside... more
FAQs about You Need 2 Hear This Sis:How many episodes does You Need 2 Hear This Sis have?The podcast currently has 159 episodes available.
July 10, 2022Self-ish Saturday - 07.9.2022Let's have a spa day. Give yourself 2 hours to pamper in this Self-ish Saturday....more3minPlay
July 02, 2022Self-ish Saturday - 07.02.2022 - I love you...scratch that! I love ME! ๐Take time today (30 minutes) to write yourself a love letter. Remind yourself why you're worthy of all your desires!...more4minPlay
June 13, 2022Make it Happen Monday - 06.13.2022 - I am valuableI can do hard things even when I tell myself I cannot. I am valuable regardless of whether others see my worth....more3minPlay
June 11, 2022Self-ish Saturday - 06.11.2022 Reading is FundamentalTake 30 minutes for yourself today and connect or reconnect with the reader in you. Enjoy!...more3minPlay
June 06, 2022Make it Happen Monday - 06.06.2022 - It's about Damn TimeYou need 2 hear this sis.. it's about damn time you put you first....more2minPlay
May 17, 2022Make it Happen Monday - 05162022 - Mental Health & SeniorsCheck on your folks....more7minPlay
May 14, 2022Self-ish Saturday - 02.14.2022 - Let me see you WalkTake 10 minutes for yourself. Put on those sneakers, get outside and let me see you walk....more5minPlay
May 09, 2022Make it Happen Monday - 05.09.2022 - Keep it MovingKeep it moving with a smile on your face....more2minPlay
May 08, 2022Self-ish Saturday - 05.07.2022 - Mental Health Awareness MonthYour mental and emotional health is directly aligned to your physical health. The 3 aren't always in synergy. So while you are working out, work on....more12minPlay
FAQs about You Need 2 Hear This Sis:How many episodes does You Need 2 Hear This Sis have?The podcast currently has 159 episodes available.