This week Julie and Chrissa are joined by Tenesha Gatson for her THIRD appearance on the You Need a Counselor Podcast! In this episode, Tenesha gives us a run down of what’s been going on in her life, how she’s set and held boundaries, and shares more about her personal mental health journey.

We want to hear from you! How do you set boundaries with family members?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Tenesha:

TikTok: https://www.tiktok.com/@spice2yurlife

Facebook:https://www.facebook.com/profile.php?id=100063312425125

Instagram: https://www.instagram.com/spice2yurlife/

Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA

Blog: https://spice2yurlife.blogspot.com/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Julie Zaruba Fountaine, a Well-being Specialist who specializes in health promotion and change management. 

Julie has her MBA in Change and Leadership, an MS in Health, Nutrition, and Exercise Science and over ten years of experience guiding leaders and learners from a state of overwhelm, stress, and procrastination into a state of action. She strives to build a world where all can thrive, through her work as a consultant, public speaker, and facilitator. When she is not facilitating and consulting you can find her hiking, biking, or paddling in the great outdoors. 

We want to hear from you! What has been your experience with an EAP program?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Julie online at:

Email: [email protected] 

Web: www.empowerpossible.com

LinkedIn: https://www.linkedin.com/in/julie-zaruba-fountaine-6b527636/

Instagram: https://www.instagram.com/empowerpossible/

Facebook: https://www.facebook.com/people/Empower-Possible-LLC/100086568280125/

Youtube: https://www.youtube.com/@empowerpossible

Pinterest: https://www.pinterest.com/empowerpossible/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Kristy Kilcup, a hypnotherapist and Healer of Early Childhood Trauma. 

Meet Kristy, a seasoned expert in Health, Life, and Wellness with a passion for empowering women and individuals to reclaim control of their lives. With almost 30 years of experience, Kristy takes a personalized approach, focusing on each client's unique hormone blueprint to help them overcome limiting fears, behaviors, and experiences. Say goodbye to complacency and mediocrity and hello to a life of purpose and fulfillment with Kristy's guidance and support. Get unstuck and start thriving today! “While the journey may not be easy, you are always worth the effort.”

We want to hear from you! What would your life look like if you could say goodbye to complacency and mediocrity?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Kristy online at:

LinkTree: https://linktr.ee/versionofyou2.0

Hypnotherapy & Coaching Consultation:https://my.practicebetter.io/#/5d1e9f48627d791ac4f40b3b/bookings?s=637318fa4b34621c3393ef52&step=date

Instagram: https://www.instagram.com/kristykilcup/?hl=en

Facebook: https://www.facebook.com/kristy.kilcup.7

Youtube: https://www.youtube.com/@versionofyou2.0

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net

This week Julie is joined by return guest Caurel Richards, a Rapid Transformational Therapy Practitioner and Hypnotherapist.  

Caurel is a dynamic and creative individual with a wealth of knowledge and experience having worked in multiple service industries in the last 14 years. One of the biggest lessons she learned in those years was the importance of mental health and how unhealed trauma can keep you stuck and away from the life you’ve dreamed of. 

In 2021, after completing her training with Marisa Peer to become a Hypnotherapist and a Rapid Transformational Therapy Practitioner, she founded the company In Divine Thyme Transformational Services. Her mission is to help clients with Complex Childhood Trauma break down barriers and release unhealthy habits and patterns to rediscover freedom and peace of mind. Her goal is to get you excited about life again by empowering you with a fresh perspective. 

We want to hear from you! Where would you like to see rapid transformation in your life?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Listen to Caurel’s first appearance on You Need a Counselor: https://open.spotify.com/episode/0v52u0YFSz5k6wafJtHKFp

Connect with Caurel online at:

Website: https://www.indivinethyme.com/

Instagram: https://www.instagram.com/indivinethyme/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Elen Sentier, a transformational life and leadership coach and qualified transpersonal psychotherapist. Elen works with women to help them discover their true selves, rewild their hearts and find what sets theri soul on fire, enabling them to make lasting changes in the world. Through her YouTube channel, Power-Full Women, Elen chats with female change-makers from across the globe who have a deep connection with themselves, nature and other people,, sharing their knowledge and helping others find their voice and make a difference. A quirky wilderness woman who is deeply connected with nature, Elen has written 12 books, three of which are best-sellers. She comes from a long family lineage of Cunning Folk and was brought up as awenydd (spirit keeper) in the old magic traditions of Britain. 

We want to hear from you! How do you connect with nature around you? What role does connection to the earth play in your mental health?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Elen online at: 

Website: https://www.elensentier.com/

Youtube/Podcast: https://www.youtube.com/playlist?list=PLcaajAzcEyQDNHd0rP-WPkGy5J2W0eUvZ

Facebook: https://www.facebook.com/elensentier

Instagram: https://www.instagram.com/elensentier009/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Olivia Pelts, owner of Sunshine City Counseling in St. Petersburg, Florida. Olivia specializes in codependency, intimacy and relationship issues. She also hosts the podcast A Safe Place To Land, provides marketing and business coaching support to providers in the healing space. Although Olivia wears a number of different ‘hats,’ she most loves being  mom to her 2 kiddos and wife and partner to Jonathan.

We want to hear from you! What is your experience with codependency or enmeshment?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Olivia online at: 

Website: https://www.sunshinecitycounseling.com/

Podcast: https://directory.libsyn.com/shows/view/id/asafeplacetoland

Facebook: https://www.facebook.com/sunshinecitycounseling

Instagram: https://www.instagram.com/thesunshinecity/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Jennifer Senn, the founder of Navigating Baby Loss. Jennifer is a certified life coach who specializes in Grief Coaching for parents of stillborn babies. Her third pregnancy ended in a stillbirth of their twin daughters weeks before they were to be born and her experience of living through that loss as well as a following pregnancy and healthy birth of their daughter is the basis of her coaching practice. 

She helps her clients navigate topics such as blame, guilt, isolation, depression, anxiety, marriage/ relationship issues, body shame, jealousy, returning to work after and facing other’s comments, as well as fear of another pregnancy following their loss. Jennifer knows from experience that this type of loss stays with you for a lifetime and if not dealt with properly can take a dangerous toll on women’s mental and physical well- being. She is honored to work with women and their families re-designing a future that looks different than when it did while they were pregnant, and showing them that life after loss can still be beautiful in a way that honors their baby and themselves. 

We want to hear from you! How have you navigated the loss of a baby, whether your own, or a loved one’s?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Jennifer online at: 

Website: https://www.jennifersenn.com/

Facebook: https://www.facebook.com/groups/navigatingbabyloss

Instagram: https://www.instagram.com/navigatingbabyloss/

Youtube: https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Ayushi Acharya, LCSW, MPH. Ayushi is a licensed social worker, writer, and psychotherapist with 8 years of experience working in women’s mental health, South Asian therapy, couples counseling, and eating disorders. Currently, she is working on her first self-help book and is a volunteer for individuals impacted by intimate partner violence.

We want to hear from you! What does perfectionism look like in your life? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Ayushi online at: 

Website: https://www.loveyourbehavior.com/

Facebook: https://www.facebook.com/loveyourbehavior

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Michelle Younghusband, MSW. Michelle has spent the last 25 years supporting neurodivergent families all over the world to achieve deeper communication, self-compassion, self-acceptance, confidence, calm and connection. 

Her company, C Kids Thrive, provides holistic, transformative support for neurodivergent kids and their families to move from survive to THRIVE. She also offers the Ignite Communication Institute, which provides wrap-around support to support mums to ignite their non-speaking child’s communication. 

We want to hear from you! What does communication look like in your household? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Michelle online at: 

Website: www.ckidsthrive.com

Instagram: https://www.instagram.com/ckidsthrive/

Facebook: https://www.facebook.com/CKidsThrive

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Mariah Hudler, a financial therapist and therapeutically informed financial coach. In her work Mariah helps individuals, couples, and entrepreneurs build their balance both emotionally and financially while also creating a healthy relationship with their money. She utilizes a holistic approach to finances, connecting mind, body, and spirit to lead a more congruent, richer and fuller life.

Find Mariah’s E-guide, You Me & Money: A Couple’s quick start guide to building financial rhythm online at: https://www.mariahhudler.com/you-me-money-couples-guide 

We want to hear from you! How do finances impact your mental health, OR vice versa? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Mariah online at: 

Website: https://www.mariahhudler.com/

Koru Financial Therapy: http://korufinancialtherapy.com/

Facebook: https://www.facebook.com/letstalkfinancialhealth

Instagram: https://www.instagram.com/letstalkfinancialhealth/

Koru Facebook: https://www.facebook.com/korufinancialtherapy

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net