In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Sarah Ionescu, a family medicine physician and movement coach, who shares her journey of integrating movement into her life as a busy mom of five. They discuss the importance of finding time for movement, the mindset shifts needed to prioritize fitness, and how to incorporate family into exercise routines. Dr. Ionescu emphasizes the significance of flexibility in fitness, mindfulness practices, and the role of a movement coach in supporting postpartum women. The conversation highlights practical strategies for making movement a part of daily life, regardless of time constraints.Dr. Sara Ionescu is a movement coach, board certified family medicine physician, wife, mom of 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!You can find Dr. Sara Ionescu here:Website: drsaraionescu.comInstagram: @drsaraionescuYouTube: @DrSaraIonescuFacebook: facebook.com/drsaraionescuLinkedIn: linkedin.com/in/drsaraionescu