Tony Cohen has had challenges that would cause most to hit rock bottom and seriously struggle to bounce back. While Tony has obviously had his struggles, he has persevered with a goal of helping others through self defense knowledge and techniques and a healthier mind and body using ketones. Join us as we dig into Tony's story. #lifestylethatfeelsgood insta @kyraoliver

Kaitlin shares her battles that started at the age of 12 and what she has done, and is still doing, to overcome them. Her desire and commitment to helping others shines through her real stories of trying to find herself. Lean in to this podcast now and help us help someone else with this beautiful vulnerability. @kyraoliver kyraoliver.com

Loneliness is tough and way too much of it happens every day- especially around the holidays. You can change someone's life with a simple text or by sharing this podcast. You CAN HELP OTHERS and YOU CAN CHOOSE TO NOT BE LONELY. Either way, listen, learn, practice--- make an impact. 

Much love,

Tony Cohen is often labeled as an Extreme Human. This serial entrepreneur is a long time Master Krav Maga Instructor, and pioneer of Ketogenic Technology, playing a pivotal part in the global keto movement. He’s been through some of life’s highest highs, and lowest lows, and keeps rebounding. This is an exciting story that will help you understand that paying attention to YOUR WHY is a great guide. 

Let's talk about listening and why it is a must-do! If you care about being your best for your family, friends and co-workers, lean in and help others by sharing this podcast. Thank you and much love! @kyraoliver

Meriah Earle, an accomplished runner from San Diego and Olympic trial hopeful, tells us what she does to keep going. Learn some techniques straight from Meriah, how they apply to anything in your life by taking the pressure off a bit and how these techniques continue to drive Meriah today. 

Forgiving is crucial to finding y.o.u. (your own utopia). In this episode, I offer up some techniques to thinking differently so that you can find freedom and way more joy.  Thank you for listening. Please share so that together, we can help others. 

Will Owens, a former Marine, takes us through his journey of falling deep into fearfulness. Learn what he did and how his lack of desire to live turned into a true desire to live for others. This podcast is raw footage of real stuff and is for anyone that wants to live a positive lifestyle. NOTE: This podcast contains some vivid descriptions of his journey. 

C.S. Lewis gives it straight in his quote "humility is not thinking less of yourself; it's thinking of yourself less." I LOVE this quote! Let's dig into this together. Insta @kyraoliver