In this episode with Alec Mountain, we dive into the core ideas behind his book and the patterns that quietly shape how people show up in their lives, relationships, and work.

Alec unpacks the main concept of the book and the stories that informed it, highlighting how behavior—not just intention—drives outcomes. We explore the subtle factors that influence success, from timing and communication to the small habits people often overlook.

A key theme in this discussion is the idea of “leaks”—the unnoticed behaviors and patterns that can negatively impact your results without you realizing it. From being late to how we approach commitments and interactions, these small signals often add up in meaningful ways.

We also touch on gender differences in behavior, what people tend to miss when trying to improve outcomes, and why self-awareness is often the missing piece between effort and real progress.

If you’ve ever felt like you’re doing “everything right” but not seeing the results you want, this conversation offers a grounded look at what might actually be getting in the way—and how to start recognizing it.

Connect with us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about matchmaking.

Click here to learn more about Alec's book!

In a world where dating apps feel more frustrating than helpful, how do you actually meet someone in real life?

In this episode, matchmaker Chloe Dworkin breaks down what it really takes to build meaningful romantic connections offline—from knowing where to meet people, to how confidence and presence shape your dating outcomes.

We talk about the subtle psychology behind attraction, why some environments naturally lead to better connections (think weddings, social circles, classes, and shared spaces), and how small shifts in how you show up can completely change your dating experience.

Chloe also shares what she’s learned from working directly with clients: why dating apps often fail to capture compatibility, how to recognize real-world opportunities for connection, and what separates casual chemistry from long-term alignment.

If you’ve ever felt stuck in online dating or unsure how to meet people organically, this conversation offers a grounded, practical look at how relationships actually begin—and how to put yourself in the right places for them to happen.

Connect with us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about matchmaking.

In this episode of You Seem Great, we sit down with Talia Goldstein, founder of Three Day Rule, to talk about the journey of building one of the most recognized modern matchmaking companies. From early startup challenges to scaling a people-first brand in the dating industry, Talia shares candid insights on entrepreneurship, relationships, and what it really takes to grow a business centered around human connection.

Connect with us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about matchmaking.

If you’ve ever wondered how confidence, attraction, and self-worth all connect in dating and relationships, this episode gets into it.

Along with celebrity stylist and fashion expert Bree Jacoby, we talk about the psychology behind style, the energy people bring into relationships, and how confidence changes the way you date, connect, and show up in the world.

This conversation explores the deeper relationship between self-image and attraction— from the way people present themselves to the emotional patterns that shape who they choose and why certain relationships work while others don’t.

Bree shares her perspective on styling men and women, how appearance can impact confidence, and why feeling good in yourself often changes the kind of relationships you attract. We also get into masculine and feminine dynamics, emotional maturity, dating standards, and the difference between surface-level chemistry and true compatibility.

Throughout the episode, we discuss healing after difficult relationships, recognizing alignment, and what it actually looks like when someone consistently shows up for you in the right way.

If you’re dating, rebuilding confidence, or trying to better understand modern relationships and attraction, this episode offers an honest and grounded perspective on self-worth, emotional connection, and personal growth.

Tune in for a candid conversation about dating, confidence, attraction, relationships, and becoming the version of yourself that naturally attracts healthier connections.

Connect with us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about matchmaking.

If you’ve ever wondered what a healthy, supportive relationship actually looks like day-to-day, this episode gets into it.

Along with our guest, Lauren Youash, we talk about what it means to truly get to know someone over time — beyond first impressions — and how the right relationship is built through consistency, support, and the way a partner shows up in both the big and small moments.

This conversation explores the qualities that matter most in a long-term relationship, from emotional support and respect to maturity, drive, and shared growth. Lauren shares her own experience, including how her relationship evolved, what stood out over time, and the moments that made it clear she was with the right person.

We also get into how people reveal their true selves in relationships, what to pay attention to early on, and why a strong partnership isn’t about perfection — it’s about alignment, effort, and showing up for each other through different phases of life.

If you’re dating, in a relationship, or simply thinking about what you want long-term, this episode offers a clear and grounded perspective on what actually makes something last.

Tune in for an honest conversation about partnership, self-awareness, and what it looks like when a relationship truly works.

Connect with us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more.

Click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about matchmaking.

If you’ve ever felt like dating gets more complicated — not easier — as you get older, this episode gets into why.

Along with our guest, Monique, we talk about how expectations shift over time, the unspoken pressures that come with age, and how those factors can shape the way people approach dating and relationships. From filtering and first impressions to the subtle ways people disqualify each other too quickly, we unpack what’s really happening beneath the surface.

This conversation dives into the different types of daters you’ll meet, how self-perception plays a role in who you attract, and why small mindset shifts can make a big difference in how you show up. Monique shares what she’s seeing in real conversations with clients, including the patterns that tend to hold people back — and how to start breaking them.

We also get into the realities of modern dating, from overthinking early interactions to the growing role of technology (yes, even AI), and why staying grounded in who you are matters more than ever.

If you’ve been feeling frustrated, overlooked, or unsure how to navigate dating at this stage of life, this episode offers a refreshing mix of honesty, humor, and practical perspective.

Tune in for a conversation about expectations, self-awareness, and how to approach dating with more clarity and confidence.

Connect with us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ to learn more.

Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about matchmaking.

If you’ve ever felt like you’re dating different people but somehow ending up in the same relationship, this episode gets into why.

Along with relationship and divorce coach Laila Aitken Ali, we explore the patterns that shape who we’re attracted to, how we show up, and why those patterns can be so hard to break — even when we’re actively trying to do things differently.

This conversation dives into rejection, self-worth, and the subtle ways past experiences influence present choices. From “trauma bonding” to first-date patterns to post-breakup reflection, Laila shares what she sees in her clients and the tools that actually help people shift out of cycles that no longer serve them.

We also talk about what it really means to approach dating from a love-based mindset instead of a fear-based one — and how that internal shift can completely change the kind of relationships you attract.

If you’ve been feeling stuck, discouraged, or wondering why your relationships follow a familiar pattern, this episode offers clarity, perspective, and a more intentional way forward.

Tune in for an honest conversation about self-awareness, healing, and learning how to choose differently in love.

Connect with us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ to learn more.

Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to learn more about matchmaking.

If dating, relationships, or even just figuring yourself out has felt complicated lately, this episode will feel very familiar.

Along with our guest, Jana Davidoff, we get into the realities of what happens when something meaningful actually comes along — and why it’s not always as simple as just saying yes. From hesitation and timing to past experiences and personal growth, we talk about the internal shifts that have to happen before you’re truly ready to receive the right kind of connection.

This conversation explores what it means to trust your instincts, let things unfold naturally, and recognize the difference between something that looks right on paper and something that actually feels right. Jana shares her perspective on navigating uncertainty, building something real with the right person, and how relationships evolve through both the highs and the harder moments.

We also get into the idea that love isn’t just about finding the right person — it’s about being in the right place within yourself, too.

If you’ve ever questioned your timing, felt unsure about a relationship, or wondered why something good can still feel challenging, this episode offers an honest and grounded perspective.

Tune in for a conversation about growth, self-awareness, and what it really takes to build something that lasts.

Connect with us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ to learn more.

Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to learn more about matchmaking.

We’ve all heard the phrase — but is it actually true?

In this episode, we dig into the psychology behind why “nice” can sometimes be misread in modern dating, and what really creates attraction, momentum, and long-term partnership potential. We explore how effort, authenticity, and emotional intelligence show up differently for men and women, why some people feel out of practice when it comes to connection, and how small behavioral shifts can completely change the dynamic.

We talk about the balance between warmth and edge, the role of surprise and curiosity in keeping chemistry alive, and why showing your full “crayon box” — not just the safest version of yourself — matters more than trying to be perfectly agreeable. There’s also a candid look at communication habits, confidence, and how cultural expectations around dating continue to evolve.

If you’ve ever wondered whether being kind is enough, how to create real spark without losing yourself, or what dating might look like as we move into a new era — this conversation challenges the myth and reframes the question entirely.

Tune in for a nuanced take on attraction, authenticity, and why the rules may be changing.

Connect with us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ to learn more.

Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to learn more about matchmaking.

If dating lately feels frustrating, exhausting, or just plain confusing, you’re not alone — and this episode gets into why.

Along with our guest, Monisha Chandanani, we talk about the hidden habits, mindset blocks, and cultural pressures that can quietly hold people back from forming real connections, especially in fast-paced cities where dating can start to feel transactional or overly efficient. Instead of chasing outcomes, we explore what shifts when you focus on building your own happiness, confidence, and sense of self first.

This conversation dives into the importance of inner confidence, learning how to receive (not just give), and why meaningful connection often comes from slowing down and practicing presence rather than perfection. Because dating isn’t about getting it right every time — it’s about growth, awareness, and showing up more authentically each time you try.

If you’re feeling stuck, discouraged, or just wondering how to approach dating differently, this episode offers a grounded reset.

Tune in for practical perspective and a reminder that connection starts with you.

Connect with us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠ to learn more.

Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to learn more about matchmaking.