You Sow What You Hope To Reap

You Sow What You Hope To Reap

By Jen and ElainaSociety & Culture
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You Sow What You Hope To Reap episodes

  • Chapter Four: Taking Back the Reins

    In this episode, we begin Part Two ofReal Self-Carewith Chapter Four. We discuss the principles of self-care and some of the “yellow flags” in doing this type of introspective work. Additionally, we got to acknowledge Jen’s birthday have some really meaningful conversations. We hope you enjoy!

    1 hr 32 min
  • Chapter Three: The Game is Rigged

    In this episode, we discuss the many ways the system is rigged against us and how it makes breaking the status quo more difficult. The chapter is challenging but inspiring. It is great reminder that we have the power to create change but the work comes in adapting a pre-existing mindset. Bottomline? Marginalized & oppressed populations are ready to draw our line in the sand and say that enough is enough. Social justice as a part of self-care sounds exactly right to us.

    1 hr 14 min
  • Chapters One & Two: Empty Calories and Why It’s Hard to Resist the Seduction

    For this episode, we began Part One of Dr. Lakshmin’s Real Self-Care. Chapter One: Empty Calories focuses on the failures of faux self care and Chapter Two: Why It’s Hard to Resist the Seduction delves into the reasons why we turn to self-care measures. Thus far we are blown away by the information and insight offered and we are excited to keep learning with you. We hope you enjoy!

    1 hr 28 min
  • Season Three Introduction to Real Self Care

    In this first episode of Season Three, we dive head-first and heart-first into the Introduction of Dr. Pooja Lakshmin's Real Self-Care: A Transformative Program for Redefining Wellness. This book came to us highly recommended from someone we admire and, while slightly intimidated, we are committed to this journey with you all and look forward to the growth and learning to take place. We hope you enjoy!

    48 min
  • Season Two BONUS EPISODE
    In this bonus episode, the excellent Dave Fletcher joins us in the studio (Elaina’s office) to ask us some viewer questions. We are super grateful for our fam, fans & friends contributions to this episode - we hope you enjoy!
    1 hr 6 min
  • Guidepost #10 & Season Two Sign-Off
    This is it - our second season of You Sow What You Hope to Reap concludes with the final guidepost in Brené Brown’s The Gifts of Imperfection. Guidepost ten is all about laughter, song and dance. Thanks for joining us on this amazing journey of human becoming :)
    47 min
  • Guidepost #8 & Guidepost #9
    In this week’s episode, recorded on a rainy Tuesday (yes, it’s relevant), we discuss the next two guideposts: Cultivating Calm and Stillness and Letting Go of Anxiety as a Lifestyle & Cultivating Meaningful Work and Letting Go of Self-Doubt and “Supposed-To”. Second last episode of Season Two - we hope you enjoy!
    1 hr 11 min
  • Guideposts # 6 & #7
    This week, in the next two guideposts, Brené Brown encourages Cultivating Creativity and Cultivating Play and Rest and we wholeheartedly agree. We discuss the importance of looking beyond barriers and finding happiness in creative outlets (ps - creativity IS for everyone). Then we get to chat about play and why too much scheduling can get in the way of fun. We hope you enjoy!
    59 min
  • Guideposts #4 & #5
    This week’s episode is about Cultivating Gratitude and Joy (and letting go of scarcity and fear) and Cultivating Intuition and Trust while letting go of the need for certainty. After sharing some highlights from the chapters in The Gifts of Imperfection by Brene Brown, we share our buns - the things that stuck with us after reading - and did some learning and reflecting. We were so privileged to be able to attend a Mental Health Summit this past weekend and we excitedly share some of the incredible ideas and insights. We hope you enjoy!
    1 hr 35 min
  • Guideposts #2 & #3
    For this week’s episode, we cover the guideposts on Cultivating Self-Compassion (#2) and Cultivating a Resilient Spirit (#3). With open hearts, insight, and a few teeny, tiny tangents, we tested our vulnerability by sharing our individual results from Dr. Kristin Neff’s Self-Compassion Test. We hope you enjoy!
    1 hr 44 min

About You Sow What You Hope To Reap

From the publisher's feed

Two high school teachers discuss living in the patriarchy, life and work, mental health, personal growth and being positive role models for their students.