In this episode, we cover the fourth chapter of Burnout: The Secret to Unlocking the Stress Cycle. This chapter is titled ‘The Game is Rigged’ and we get a chance to weigh in on the patriarchy, gas lighting, human giver syndrome and more. Stay tuned for a Chapter Four Part Two where we dig a bit deeper into explicit misogyny.

In this episode, we cover chapter three of Burnout and talk about meaning (what,how, why, when and where).

Kelly Frewin, drama teacher extraordinaire, stops by the podcast to share his insight on meaning, teaching and personal growth.

This episode is in large part dedicated and intended for our students. Here are some tips and tricks for getting through a freeze response.

In this episode, we cover chapter two of Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. We laugh. We cry. We hope you enjoy!

A context conversation about misogyny and the patriarchy

Jen & Elaina dive into the first chapter of Burnout with a quick summary and some burning ideas, heartfelt anecdotes and some hopefully helpful takeaways.

Pilot Episode of You Sow What you Hope to Reap! On this very first episode, Jen & Elaina chat about what brought them to this podcast and the book that inspired this fun new endeavour.