This week on the You, The Mother Podcast, Abbey welcomes Dr. Saru Bala! Dr. Saru is a naturopathic doctor specializing in women’s hormonal health. She focuses on heavy periods, PMS, and period pain and has helped 1000s of women get their confidence in their periods back with natural tools and simple changes. She shares with us how health doesn’t have to be all encompassing and overwhelming, and how we can make small changes to our routine that add up over time. Our bodies go through many transitions as we age and as we have children. Have your periods changed? Let’s talk about it!

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You can find Dr. Saru Bala:

Instagram: @drsarubala

Website: www.drsarubala.com

Pain guide: www.drsarubala.com/pain_guide

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

Join the Healing Book Club: https://you-the-mother.mykajabi.com/joinus

This week on the You, The Mother Podcast, Abbey welcomes Dr. Judith Joseph! Dr. Judith is a board certified psychiatrist who is conducting the first of its kind research study in High Functioning Depression in her laboratories. She talks with us about what a dysfunctional family system is, how was can gain sight and understanding regarding our parents limitations, and how dysfunctional family systems play a role in our mental health. Dr. Judith provides insight into high functioning depression and other mental health issues. Are you navigating a dysfunctional family system but struggling with “is it that bad?” Let’s talk about it!

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You can find Dr. Judith Joseph:

Instagram: @drjudithjospeh

Website: www.drjudithjoseph.com

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

Join the Healing Book Club: https://you-the-mother.mykajabi.com/joinus

This week on the You, The Mother Podcast, Abbey welcomes Heather Chauvin! Heather is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. She walks us through the power of feeling good, getting clear about how we want to feel, and what steps we can take to get there! Heather talks about why it’s hard for women to care for themselves and how we can reconnect with ourselves. Do you want to feel good, but it seems like an impossible goal? Let’s talk about it!

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You can find Heather Chauvin:

Podcast: Emotionally Uncomfortable

Book: Dying to be a Good Mother

Instagram: @heatherchauvin_

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Kristin Svets! Kristin is a is a multi-passionate life coach, author, meditation teacher, and sound bath healer. She facilitates restoration, healing, and empowerment for high-achieving women so that they can bridge the gap between outer success and inner peace. As a mom to two boys in college, she is also passionate about empowering moms through the stage of kids flying the nest. She walks us through the highs and lows of becoming an empty nester, how to prep yourself, the power of nervous system regulation, and navigating what’s next. How can you feel empowered as an empty nester? Let’s talk about it!

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You can find Kristin Svets:

Book: https://www.amazon.com/dp/166292352X?ref_=cm_sw_r_cp_ud_dp_ZJQSP7X4419PZK4HA163

Instagram: @kristinsvetscoaching

www.kristinsvets.com

Free private podcast series, 3 episodes: “Launch with Confidence: Empowering Moms as Kids Fly the Nest” https://www.kristinsvets.com/privatepodcast

On instagram are the latest links for free meditations and downloads

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Jessica Procini! Jessica is the founder and leader of Escape from Emotional Eating, a unique process grounded in a decade of research, a background in the Psychology of Eating, and transformational coaching methods. Jessica shares her own personal journey and experience, being frustrated in therapy and finally getting to the root of her emotional eating. She walks us through how others can find peace, freedom, and joy in the body, mind, and soul. What’s at the root of emotional eating? Let’s talk about it!

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You can find Jessica Procini:

Instagram: @jessprocini

www.youtube.com/c/jessicaprocini

www.innerwork.me

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Amy Tanzillo! Amy Tanzillo is a breastfeeding expert who helps expectant and new moms feel knowledgable and empowered during the early months of breastfeeding. Amy walks us through the fundamentals of breastfeeding and how we can master them! From proper latch, supply, and everything in between Amy provides us the confidence to breastfeed with ease. Are you overwhelmed with your breastfeeding journey? Let’s talk about it!

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You can find Amy Tanzillo:

Instagram: @thrivebreastfeeding

Website: www.thrivebreastfeeding.com

6 Freebies link: https://thrivebreastfeeding.com/latchguide/

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Sharon Mazel! Sharon is an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of 4. Sharon walks us through what we can expect during our baby’s first year of life. From feedings to sleep and more, Sharon helps us understand what choices we can make during this time and how to make the decisions that are best for our family. Baby’s change so much during the first year of life and there is so much information out there, how do we navigate it? Let’s talk about it!

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You can find Sharon Mazel:

Instagram: @sharonmazel

Website: www.sharonmazel.com

Book: Bite-Sized Parenting: Your Baby’s 1st Year

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Sadé Ferrier, LMFT! Sadé is a licensed marriage and family therapist. Sadé walks us through navigating our intimacy through the parenting years. She normalizes some of the dips in libido and challenges individuals have during these years. She provides insight into how to have conversations with our partners and what to do when our partners won’t have the conversations. Does intimacy feel like a struggle right now in your relationship? Let’s talk about it!

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You can find Sadé Ferrier, LMFT:

Instagram: @myintimacytherapist

Website: www.myintimacytherapist.com

Podcast: My Intimacy Therapist Podcast

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Ann Garcia! Ann has helped thousands of families save millions of dollars on college. Not only is she a certified financial planner and author of How to Pay for College, she’s also a parent of twins who just graduated from college debt-free, so her expertise goes beyond 529s and the FAFSA to the emotional components of helping your child set and achieve their dreams. Ann shares all her best insights on how to pay for college from savings to scholarships and FAFSA, plus how to guide your child to college choices that work for your family financially. Want your kids to go to college but have no idea how you’ll afford it? Let’s talk about it!

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This episode is sponsored by Magic Mind! The world’s first productivity show! Go to https://www.magicmind.com/themother and get up to 50% off your subscription for the next 10 days with my code THEMOTHER20

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You can find Ann Garcia:

Website: Howtopayforcollege.com

Facebook: collegefinanciallady

Instagram: @collegefinanciallady

Twitter: @anngarciacfp

Book: How to Pay for College, is available from Amazon and bookstores everywhere.

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She talks to us about why unfair labor division creates resentment and what we can do to fix it. We all know how heavy the mental load of motherhood is and the long to-do list it feels like we are always carrying, and we want to share the load. How can we start working as a team with our partner? Let’s talk about it!

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This episode is sponsored by Magic Mind! The world’s first productivity show! Go to https://www.magicmind.com/themother and get up to 50% off your subscription for the next 10 days with my code THEMOTHER20

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You can find Dr. Tracy Dalgleish:

Instagram: @drtracyd

Website: drtracyd.com

Book: I Didn't Sign Up For This

Podcast: I'm Not Your Shrink

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother