YOU. The Podcast

If you’ve been feeling disconnected, overwhelmed, or unsure who you are right now… this comeback episode is for you. We’re diving into identity, truth, and what it really takes to return to yourself. Welcome back - let’s do this.

If you’ve ever asked yourself, “Who the ‘F’ am I now?”—you’re not alone. Life’s demands as a mother, partner, wife, friend and professional can leave you feeling stuck, lost, and completely disconnected from the person you used to be. But how can you be expected to show up confidently, or for a better term love you, or even be you, if you no longer know who you are? Welcome to your change.

If this episode resonated, you HAVE to come join us for the 'Hang on, Who The 'F' am I Now' founding launch!! This is where i totally overshare on my No BS Tools & Strategies so you can Reclaim your Identity & Own this Season of Your Life!! The introductory price is a stupid low of $111- with over $1K+ of value!  (prices will increase after the live launch)!

You will not want to miss this - sign up to the presale launch now to be guaranteed a spot in this life changing live launch! 

Register here now to not miss out!!! (see you on the inside!!)

Toxic Positivity. We all know it. We've all felt it and you might even surprise yourself that you may have even expressed it. In this episode I talk about WHY just staying positive will not do anything positive for you long term. We instead discuss some simple tools and strategies that you can implement right away to change the way you communicate when you are feeling low, stuck and lost to avoid toxic positivity so you can instead FEEL your feelings, be clear and intentional about what you need to move into your next phase. Getting comfortable with the uncomfortable.

Today is all about what I believe is the fundamental of Therapy and Self Development... Identity. Because, how can you love or even be you if you don't know who you are anymore? DM me on Instagram 'MORE' for all the details so you can step into your 'New Me' Era! And remember...true growth was never meant to be done alone, and you're not alone here! Coby xx

This episode is full of nuggets of gold and also SO FUN! Im going to go over how you can connect to your Intuition right now, why it is so important and how it can literally change your life NOW! I also share some real stories when I connect to the 'other side'. I am also hosting an amazing workshop in the Spa (Canberra Day Spa) on Friday 13 September from 5-7pm which is all about Awakening your Intuition There is a limit to 10 amazing women. Find all the info right here!!! https://www.fresha.com/store/canberra-day-spa-store-d91mw9yv/product/awaken-your-intuition-workshop-rfhwgnwg?pId=849479 Coby xx

In this episode, I’m sharing the exact tool I created nearly 10 years ago to conquer crippling overwhelm—and it’s something I still use today! Tune in as we dive into simple, actionable steps to shift from chaos to clarity, so you can tackle your to-do list with ease and satisfaction, no matter where you are (yes, even in a carpark!). Let’s get you back to feeling in control and calm, one task at a time.

AND, if you haven't - go download the FREEBIE attached to this episode. This is the template I still use today!

Enjoy! & be sure to let me know how you go :)

Coby xx 

That feeling of being stuck, lost, alone and maybe not knowing why you are anymore DOESN'T need to be your forever reality. It is possible to become UNSTUCK and Reconnect with YOU! In this episode we explore - The root cause of why you might feel stuck (and, how to simply do this!!) - Practical Strategies to start feeling UNSTUCK now!! and - How to start Reconnecting back to the real, authentic version of you! Ready? NOTES & JOURNALLING PROMPTS FROM THIS EPISODE: I am... My name is... I want... I believe... I feel... I'm loving that... I don't like... When you start to feel stuck...know that THIS IS NORMAL. When you do, i invite you to stretch yourself. Ask your self and write one or more of the below... And... Because... I love this because... I don't love this or this doesn't feel right because... My signature Journalling 101 Playbook is just about here and is a total game changer! This is a FREE resource for you and will be here in the coming weeks!! Keep your eyes peeled! Coby xx

In this episode I give a really big REAL example of dealing with hard situations. How any situation is doesn't have any meaning until the meaning you give it, and how you can begin to learn to change your thoughts, feelings, actions and results from situations. How our mind plays such a pivotal role in how we show up and are able to deal with hard things as they appear in our lives - because the truth is, regardless of how much money, time, freedom or love you have we are ALWAYS going to experience the feelings of anger, sadness, fear, hurt and guilt. These are normal human emotions, however we do get a choice how we deal with these emotions as they arise and how long this becomes our story and keeps us stuck! Enjoy

Have you ever thought about how to manifest things into your life? Maybe you have looked back on things that have happened and realised that maybe you DID manifest something into your life? This episode I share HOW I have manifested certain things into my life and how I continue to. This is an opportunity to hear some real, quite simple stories of mine to open your mind to what is possible (and, you will kept in the loop as more comes to life!!) I hope this episode inspires you and keeps you calling more amazingness into your life - because it was always meant for you!

We've all done it, right? People pleasing and keeping the peace! Sometimes its because we're stuck in a cycle. Sometimes it's because we really just want to feel accepted. And other times, we don't even realise we're doing it! Tune in to lear all about how people pleasing and keeping the peace may appear in your life, and allow you to really notice if this feels good in this season of your life, and how to learn to change this and honour yourself more.