This week I talk about the Whoop band an my early impressions!

Enjoy!

This week I jump into some of the considerations when programming in a group environment. It’s not easy. But it’s possible to have great workouts in a group setting!

It’s been a while. But the YV2 podcast is alive again. Today, after a little smack talk, I dive into the difference between body confidence and confidence in your body, and which one I’m leaning more towards at the moment! Apologies for the sound quality, I will do better next time!

Today I sit down with Fabrice Lapierre. Fab is a long jumper who represented Australia at 2 Olympic Games, won a commonwealth gold medal and also had amazing results in world championships. His career spanned over 16 years and he was consistently in among the top jumpers on the planet.

This week we talk about some practical ways to train whilst in lockdown!

We’re back from a 5 week podcast break. It’s been a very interesting time in the world, but particularly in the fitness space. We talk about what’s been happening for YV2 and how we have navigated the past 5 weeks.

This week BP takes you through the importance of having a coach no matter what level you’re at in life.

This week we dive into injuries and how to continue to move forward when you get one!

This week we dive into breaking through a bench press plateau and how alcohol and weight loss works.