This week we dive into our go-to workouts when we are short in time. If you’re looking for a great way to train in 15-20mins, listen in!

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This week we dive into the evolution of YV2 and that spills into a discussion on the state of the fitness industry in general!

This week we go into some more QnA. We discuss what piece of equipment we would pick if we could only use one for the rest of our lives. We also pick our top 3 exercises. And we discuss Eminem’s new album!

This week we dive into a problems that comes up for everyone at some point. What do you do when you don’t have any specific goals? What’s the point of training?

This week I’m (Sean) riding solo! I talk about the top 5 things that are the MOST important, but can make a real difference to your health and fitness.

This week we answer some listener questions. From protein powder, being vegan to 2pqc and Biggie. There’s a few gems in here!

This week we give 4 tips to build momentum and have a MASSIVE 2020.

This week we open up about some huge lessons we have learnt this year that have literally changed our lives. We hope these are lessons you can learn from also!

This week we give you our top tips to enjoy the festive season, but not ruin all the progress you made this year.!!