In this episode, I talk about the importance of simply starting when you need to make a change in your life. So many times we find ourselves avoiding the start of something because we won’t see progress right away - however, starting is a necessity.

In this episode, I talk about the idea of adversity and how we can train our minds, and our actions, to better respond to the adverse situations we go through.

In this episode, I talk about the importance of consistency. So many people fail to recognize the significance that a continued compounding of thoughts and actions can have on your life!

In this episode, I reflect on what it means to be “different” in our lives today, as well as what comes as a result of doing so. The graces and power you receive in this boldness are unmatched.

In this episode, I discuss some of the ways I’ve been able to work around my sweet tooth while continuing to hot my fitness goals in weight loss.

In this episode, I talk about some things I learned about “bulking” over this past winter. Putting on weight doesn’t necessarily mean it’s “good weight,” and I had to learn that the hard way!

In this episode (1/3), I talk about what I’ve learned over the past year about body recomposition, specifically regarding weight loss, and the mistakes I made trying to get into shape. Episode 2 tomorrow!

In this episode, I reflect on the idea of implementing forceful change in your life by “drawing a hard line in the sand” in your life. The past few days of my life were super unproductive, but I was able to combat that by creating lines in the sand in my life. Thank God it’s Monday!

In this episode, I talk about the importance of gratitude in life, as well as the impact it has had in my life over the past few months.

In this episode, I talk about an idea I have used to keep me in the present moment, while also building towards my future at the same time. Brick by brick!