In this episode, I talk about the “Thank God It’s Monday” mentality from Eric Thomas that I’ve adopted over the past two years, as well as the significance it can have in our life if we fully embrace the start of a new week.

In this episode, I discuss the benefits that taking cold showers has had for me mentally, physically, and spiritually. This 2-3 minute task has had immeasurable impacts on my daily life!

In this episode, I talk about crafting a perspective of happiness through important distinctions made about the past, present, and future.

In this episode, I talk about how social media has become a highlight reel, the negative effect that has on us, as well as what we can do to fight back against this twisted perception.

In this episode, I talk about the importance of winning the first minute of your day in relation to productivity, as well as a few practical steps to take in order to do so.

In this episode, I talk about a trick I have used to destroy complacency and advance myself more than I could have ever imagined called the “Blood in the Water” Mentality. This is essentially a brain trigger to embrace weakness as opportunity to grow.

In this episode of You Vs. You, I talk about the importance of embracing everything that happens in your life, whether it be something good, something bad, or something ugly. This podcast is also a reflection on Lewis Howes’ “Happy Habits.”

In this episode of You Vs. You, I talk about the daily battle of your today self against your yesterday self. I outline how I came to grips with the importance of this battle, what it entails, and how I try to beat my yesterday self every day.