At 84 Dr Ruth is a living legend. She has overcome cancer using a vegan diet, became the first woman to complete an Ironman race, won 8 gold medals at the U.S. senior Olympics, run 67 marathons and written 5 books. And that's just scratching the surface of her accomplishments. Listen to hear her advice on living a healthy lifestyle and staying active well into your 80's.

At 538 lbs, Alan Christensen was severely over weight. His typical drive home from work included 3 fast food restaurant stops just to satisfy his appetite. His obesity kept him from enjoying time with his family. Then on Dec 9 2016, he decided to change all that. He started walking and a healthy diet. By December 9 2017 he had dropped 291 lbs!

#001 - On my first episode I am talking with my mother Edna Doucette. Edna is a 2 time breast cancer survivor, beating it in 1995 and again in 2017. She will be talking about her initial reaction to receiving the news, how she coped with it and how she beat it each time. This is her first time speaking about her battle with cancer. Her mother was also a two time breast cancer survivor so her knowledge on the subject is quite extensive.