有意生活 Intentional Living Chats

有意生活 Intentional Living Chats

By I-Lien｜Intercultural CoachEducationSelf-Improvement
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有意生活 Intentional Living Chats episodes

  • Ep.20 / When Motherhood Abroad Feels Like Too Much


    I didn't plan to disappear for over a year. Then I became a mom.



    In this episode, I'm sharing the real reason I've been away, what motherhood abroad has taught me about identity, belonging, and emotional overwhelm, and why I created When It Feels Like Too Much for moms navigating life far from home.


    Plus, a little preview of what's coming next on Intentional Living Chats.


    ✨ When It Feels Like Too Much: https://www.intentionallivingchats.com/


    ✨ Deep coaching conversation with I-Lien: https://cal.com/ilien/coaching


    ✨ Chat with me on Instagram: https://www.instagram.com/intentional.living.chats/

    ✨ Reach me at: [email protected]

    --
    Hosting provided by SoundOn

    13 min
  • Ep.19 / Occupational Therapist to Coach: Navigating Career and Life Transitions with Awareness / Milinda Alexander


    What if the beliefs holding you back aren’t facts - but just “sticky thoughts”?




    In this episode, I chat with Milinda Alexander, Professional Certified Coach (PCC), to hear her journey from occupational therapist to solution-focused coach. We talk about how self-awareness can be a powerful tool for serving others (what therapists call “therapeutic use of self”), how asking the right questions can spark real motivation and change, how to structure your day with focus, and when to trust your intuition.



    With over 30 years of experience working in mental health, Milinda shares how to spot and shift sticky thoughts - the false beliefs like “I’m not good enough” - and create new patterns that empower you to move forward. She also shares her top book recommendations that continue to inspire her own journey.



    Whether you’re rethinking your career or learning to quiet self-doubt, this conversation offers both practical tools and insights to embrace change with clarity and courage.



    ✨ Reach out to Milinda: [email protected]


    ✨ Your emotional companion for motherhood abroad: https://www.intentionallivingchats.com/


    ✨ A deep coaching conversation with I-Lien: https://cal.com/ilien/coaching


    ✨ Chat with me on Instagram: https://www.instagram.com/intentional.living.chats/


    ✨ Reach me at: [email protected]

    --
    Hosting provided by SoundOn

    51 min
  • Ep.18 / 在法國當人資是什麼體驗？以瑜伽的合一哲學，永續經營跨文化職涯 / Shannon


    跨文化職場中面對語言與文化適應的挑戰，如何找到屬於自己的平衡點？



    本集來賓 Shannon 是定居巴黎的專業人資，同時也是一位認證瑜伽老師。從台灣到法國，她分享職涯轉變與跨文化溝通的心路歷程，以及作為文化少數，如何看待法國企業的多元與包容 (Diversity and Inclusion) 政策。 Shannon 也會聊聊如何運用瑜伽練習及其哲學，在忙碌生活中維持心靈平衡，還有她創立的職涯平台「CareerPlus 職引」，幫助更多人打造永續、有意義的職涯。


    備註：本集於 2024 年 11 月錄製，目前 Shannon 及主持人依蓮皆已離職，各自往我們的有意生活持續邁進 💫

    目前 Shannon 職涯相關的服務，併入到她個人的帳號 @shiuan.france，歡迎追蹤。若有需要相關的法國求職服務，可以到 @shiuan.france 諮詢預約。


    ✨ Shannon 的 IG：https://www.instagram.com/shiuan.france


    ✨ 這是給你的禮物！邀請你來一場深度教練對話：https://cal.com/ilien/coaching


    ✨ 歡迎贊助支持本節目：https://pay.soundon.fm/podcasts/2e79533b-64eb-4d10-9890-fd148afdbe29


    ✨ 有意生活 IG：https://www.instagram.com/intentional.living.chats/


    ✨ 跟我聯絡： [email protected]

    --
    Hosting provided by SoundOn

    46 min
  • Ep.17 / Letting Go to Begin Again: Rewrite Your Identity, Adventure Into Growth / Nico Banu


    What if letting go of who you used to be is the key to becoming who you're meant to be?




    In this episode, I chat with Nico Banu, Solution-focused Coach and founder of Banu Growth Academy, to explore how travel, coaching, and inner work of Vipassana meditation helped him shed old identities and create a life aligned with meaning and growth. While traveling the world with his fiancée, Nico is not just exploring new places: he’s also deepening his commitment to personal development and helping others do the same.



    From Romania to Austria, and from working in construction to climbing the ranks in management before transitioning into coaching, Nico shares how rewriting your story can unlock a freedom you never expected.



    If you’ve ever felt stuck between chapters or wondered how to grow without a map, this conversation is for you.



    ✨ Learn more about Nico: https://www.instagram.com/nico.banu.coaching/


    ✨ Your emotional companion for motherhood abroad: https://www.intentionallivingchats.com/


    ✨ A deep coaching conversation with I-Lien: https://cal.com/ilien/coaching


    ✨ Chat with me on Instagram: https://www.instagram.com/intentional.living.chats/

    ✨ Reach me at: [email protected]

    --
    Hosting provided by SoundOn

    43 min
  • Ep.16 / 我的不完美，就是我的完美：從時尚業到創立選品，擁抱真實自我的巴黎第二人生 / Phoebe Bai


    你是不是也在為理想燃燒自己，又容易對不完美感到焦慮？



    這集邀請到住在巴黎的 Phoebe，她是內容創作者及 BAI Paris 主理人，來聊聊她如何踏入時尚產業，接著創立個人選物品牌。當身體發出警訊後，她開始練習放慢腳步，學會接納那個不完美的自己。創業的靈感與挑戰、覺察與照顧身心靈的過程、自我價值的重建，通通都在這一集！


    如果你正在懷疑自己夠不夠好、能不能撐下去，Phoebe 的故事會讓你重新相信：真實的你，其實就很好。


    ✨ Phoebe 的 IG：https://www.instagram.com/phoebe.bai/


    ✨ 與依蓮來一場深度教練對話吧：https://cal.com/ilien/coaching


    ✨ 歡迎贊助支持本節目：https://pay.soundon.fm/podcasts/2e79533b-64eb-4d10-9890-fd148afdbe29


    ✨ 有意生活 IG：https://www.instagram.com/intentional.living.chats/


    ✨ 跟我聯絡： [email protected]

    --
    Hosting provided by SoundOn

    44 min
  • Ep.15 / Gentle Power Rising: Reclaiming Presence in a High-Pressure World / Siying Goh


    What happens when a high-functioning advertising executive chooses to slow down and listen inward?




    In this soulful conversation, Siying Goh—founder of The Gentle Power—shares her journey from the fast-paced corporate career of Shanghai, to a life anchored in mindfulness and yoga after she returned to Singapore. We explore how presence and personal practice became her antidote to pressure, how body awareness and Ayurvedic wisdom became her guide to healing from IBS, and how her confidence evolved—from always having something to say to being at peace in not knowing.



    Whether you're navigating burnout or simply craving more intention in your days, this episode is an invitation to soften, breathe, and come home to yourself.



    ✨ The Gentle Power by Siying: https://www.instagram.com/thegentlepower/


    ✨ Your emotional companion for motherhood abroad: https://www.intentionallivingchats.com/


    ✨ A deep coaching conversation with I-Lien: https://cal.com/ilien/coaching

    ✨ Chat with me on Instagram: https://www.instagram.com/intentional.living.chats/

    ✨ Reach me at: [email protected]

    --
    Hosting provided by SoundOn

    38 min
  • Ep.14 / 不只是創業，更是生活設計：打造你的理想 Lifestyle Business / 品牌招財貓 Kate


    創業不只是建立商業模式、解決受眾痛點，更是一種生活方式的選擇！本集邀請到 「BRAND LAB 品牌招財貓」創辦人 Kate，聊聊她如何從巴黎的精品行銷公關轉型為創業女力，不僅幫助中小業主及個人品牌打造成功的社群行銷，更創造屬於自己的 Lifestyle Business。



    如果你嚮往更自由、更有意識的工作與生活，這集絕對不能錯過！


    本集五大重點：

    🐱 如何將專業產品化，創造穩定收益？

    🐱 創業心態調適：如何面對挑戰與不確定性？

    🐱 Lifestyle Business 是什麼？如何打造你的理想工作模式？

    🐱 想開始網路創業，第一步該怎麼走？

    🐱 如何在創業過程中，兼顧自由與熱情？


    ✨ 了解更多品牌招財貓服務：https://brandlab-tw.com/


    ✨ 品牌招財貓 IG：https://www.instagram.com/brand_lab_tw/


    ✨與依蓮來場深度教練對話吧：https://cal.com/ilien/coaching


    ✨ 歡迎贊助支持本節目：https://pay.soundon.fm/podcasts/2e79533b-64eb-4d10-9890-fd148afdbe29


    ✨ 有意生活 IG：https://www.instagram.com/intentional.living.chats/


    ✨ 跟我聯絡： [email protected]

    --
    Hosting provided by SoundOn

    34 min
  • Ep.13 / From Code to Coaching: Career Growth, Leadership & Women in Tech / Magda Miu


    In this episode, I sit down with Magda Miu, Senior Engineering Manager at Adobe Romania and a passionate career coach, to explore her intentional journey from mobile developer to tech leader.




    We discuss the key skills for leadership, the power of mentorship, sponsorship and coaching, and how women in tech can navigate career growth with confidence. Plus, we dive into the impact of AI on the future of work and the key skills to stay ahead.



    If you're looking to grow your career, step into leadership, or thrive in tech, this episode is packed with insights to help you level up. Tune in now!



    ✨ Connect with Magda on LinkedIn: https://www.linkedin.com/in/magdamiu/


    ✨ Your emotional companion for motherhood abroad: https://www.intentionallivingchats.com/


    ✨ Deep coaching conversation with I-Lien: https://cal.com/ilien/coaching

    ✨

    ✨ Chat with me on Instagram: https://www.instagram.com/intentional.living.chats/

    ✨ Reach me at: [email protected]

    --
    Hosting provided by SoundOn

    42 min
  • Ep.12-2 / 法國求職歷程不藏私！如何顯化夢想職涯？巴黎科技業教我的 3 件事


    五年前，我開啟在巴黎科技業的夢想職涯，但在法國的求職過程並不容易。做為一個外國人，好幾個月我經歷了無數次的拒絕、自我懷疑，甚至一度覺得這根本不可能、默默開始查回台灣的機票⋯⋯直到我學會調整心態、有意識的修正求職策略，機會才終於來臨。



    在這集節目裡，我會分享我如何透過心態轉變與實際行動，顯化這份理想工作；如何在職場上克服「冒牌者症候群」；以及我在巴黎科技業五年來學到的三個關鍵職場心得。


    如果你正在找工作、考慮轉職，或想知道如何在國際職場發光發熱，這集會給你滿滿啟發和實用策略，幫助你突破自我限制、勇敢追夢！


    ✨ 來場深度教練對話吧：https://cal.com/ilien/coaching


    ✨ 歡迎贊助支持本節目：https://pay.soundon.fm/podcasts/2e79533b-64eb-4d10-9890-fd148afdbe29


    ✨ 有意生活 IG：https://www.instagram.com/intentional.living.chats/


    ✨ 跟我聯絡： [email protected]

    --
    Hosting provided by SoundOn

    34 min
  • Ep.12-1 / Manifesting My Dream Tech Career in Paris: How I Did It & 3 Lessons You Need to Hear


    5 years ago, I landed on my dream job in tech in Paris. But the journey to get there was far from smooth. As a foreigner navigating the French job market, I faced countless rejections, self-doubt, and limiting beliefs that made the process feel impossible—until I shifted my mindset and took intentional action.




    In this episode, I’m breaking down the mental and practical steps that helped me manifest my ideal job, how I overcame imposter syndrome in the corporate world, and the three biggest lessons I’ve learned from my tech career in Paris.



    If you’re in the middle of a job search, considering a career change, or looking for new ways to approach your professional growth, this episode will give you insights and strategies to help you move forward with clarity and confidence. Tune in now!


    ✨ Your emotional companion for motherhood abroad: https://www.intentionallivingchats.com/


    ✨ Deep coaching conversation with I-Lien: https://cal.com/ilien/coaching

    ✨ Chat with me on Instagram: https://www.instagram.com/intentional.living.chats/


    ✨ Reach me at: [email protected]

    --
    Hosting provided by SoundOn

    27 min

About 有意生活 Intentional Living Chats

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歡迎來到有意生活！我是依蓮。