Taylor discusses 10 things he's noticed that people unknowingly do that don't help people who struggle with depression and introduces alternatives so you can start making a difference. 

Duna is an emotional eating health coach and graduate from Institute of Integrative Nutrition.  Her website is https://www.mindfulhealthwithduna.com/. Look for her on facebook as Duna Zurcher. She specializes in helping women incorporate mindfulness into their dietary lifestyle. 

Taylor talks about relaunching and rebranding You.0 and what this is going to look like in 2024!

In this mini episode Taylor dives into the many benefits around "Earthing" or "grounding" as it's called. As it turns out this one simple connection may be your missing piece to better sleep, improved mood and biomarkers.  Don't miss this short powerful presentation. 


Check out the full documentary 
https://www.youtube.com/watch?v=cRW0XO2xWn4 

In episode 4 Taylor introduces singer/songwriter turned mindset coach, Amy Gerhartz. Amy and Taylor discuss the purpose behind mastering your mindset and how it can benefit every person in any walk of life. 

Taylor offers real insight into setbacks both personally and in general.  A raw real moment that is meant to inspire hope and renewed perspective about how you perceive a "bad day". 

Depression and anxiety are up 400%. The current health care model fails to put forward enough alternatives to conventional treatment for depression and anxiety. In this episode Taylor discusses 10 supplements that assist in cognitive performance and mental health support.  Lean in ! These supplements might be what you can add to your lifestyle to get an edge in a chronically stressed world. 

Taylor lays out the mission statement of the podcast and briefly describes his background to help you identify with him.  Are you ready for an upgrade? Taylor will outline his intention to bring cutting edge information broken down and with a dose of levity.