YOUareStrong!

By Tom Sammis

My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day.

Modern fitness ... more

· Health & Fitness

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FAQs about YOUareStrong!:

How many episodes does YOUareStrong! have?

The podcast currently has 13 episodes available.

YOUareStrong! episodes:

June 04, 2019 Intermittent Fasting: The B.S. trend that works.
The claims that people make about intermittent fasting are astounding. Well I don't buy into many of these ridiculous overstated claims I do find myself really liking the routine of intermittent fasting and what it can do for you both physiologically and mentally. I'll go over how you can use intermittent fasting and time restricted eating to finally discipline your nutrition and get the fat loss you want.
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5min
May 22, 2019 Perfectionists V.S. Procrastinators; Why no one wins.
This episode gives you a simple mental exercise you can do if you're thinking of putting off your workout OR putting off starting working out all together.

#Strongman #Powerlifting #bodybuilding #STRONGlife #Muskego #WI #Milwaukee #BurnFat #conditioning #resistancetraining #fatloss #WomanWhoLift #Strong #Lift
Main Site: www.citizenathlete.com
PodCast: www.citizenathlete.com/podcast
Facebook: www.facebook.com/citathmuskego
Instagram: www.instagram.com/citathmuskego
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4min
May 14, 2019 Why Getting Stronger Burns Fat
Think the best way to a lean, strong, athletic and toned body is high reps ALL the time?

This episode will explain why the number one goal of any resistance training program should be getting stronger, and how that can only help shred inches off your body.

Main Site: www.citizenathlete.com
PodCast: www.citizenathlete.com/podcast
Facebook: www.facebook.com/citathmuskego
Instagram: www.instagram.com/citathmuskego
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5min
February 11, 2019 Stretching; is it necessary?
Stretching is one of the most controversial subjects in fitness. I can sum it up with this: stretch before bed if you wanna increase flexibility, other than that, perform :30 - :60 of a stretch before a workout when it helps.
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8min
January 17, 2019 Proper Rest & Simple Strength Template For Beginners
Use this simple Strength Template to setup effective workouts and use the rest intervals provide to maximize the work done in the gym plus your time in the gym.
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5min
January 11, 2019 How Much Protein Do You Need?
Protein is important for.bidy transformation, there's no way around it. How much do you need to preserve muscle while losing fat? Today I'll answer that plus tips to help you get started.
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5min
January 03, 2019 The ONLY 3 Nutition Tips You'll Need In 2019
This is not some BS belly blast bullshit quick fix. This is the basis of my K.I.S. Nutrition System, a final, life long answer to fat loss & health through strength training.
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5min
December 21, 2018 You Don't Deserve Rewards?
Nowadays it seems like everybody wants everything right now. Today I want to show you how you can do one simple thing, you can change one little way of thinking and have that one little change have profound effects on your health and your life.
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5min
November 29, 2018 Holiday Weight Gain And How To Kick Its A$$
There are WAY too many gimmicks, fads, and all sorts of other trickery out there during the holiday season for people trying to either lose weight or just keep the results that they've earned during the year.
In this episode I'm going to go over the actual real way the only one real way you can avoid any holiday weight gain without starving yourself, and without worrying about what you're going to eat on the day that you want to go eat a lot!
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5min
November 16, 2018 Your Inevitable...Failure!? 🤔😣
If you are someone who strength trains at some point you will fail, stall, and stop making progress.
In this short episode I go over
one thing you can do when you hit this inevitable wall in your health, your strength, and your Fitness..
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4min

FAQs about YOUareStrong!:

How many episodes does YOUareStrong! have?

The podcast currently has 13 episodes available.