YOUareStrong!

By Tom Sammis

My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day.

Modern fitness ... more

· Health & Fitness

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FAQs about YOUareStrong!:

How many episodes does YOUareStrong! have?

The podcast currently has 13 episodes available.

YOUareStrong! episodes:

November 08, 2018 Lifting Heavy is BAD for you!?
Sorry for the click bait title. Today I'll go over why lifting heavy is NOT bad for you. Regardless of what your aunt, uncle, spouse, doctor, chiropractor or even the trainer at your gym says.
...more
5min
October 29, 2018 Tweaks Pains & Strains Oh My!
Pain Science ---> https://www.painscience.com/tutorials/muscle-strain.php
...more
5min
October 23, 2018 Intro&ObesityTruth
I want to start outtalking about the hot button topic of obesity. specifically what actually causes it.
...more
4min

FAQs about YOUareStrong!:

How many episodes does YOUareStrong! have?

The podcast currently has 13 episodes available.