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In this episode, Phil discusses various forms of microaggressions and why men's experiences as victims are often minimized. He talks microaggressions wellness implications and solutions to combat its effect. Tune-in, Share with a brother, and Subscribe!

In this episode Phil is interviewed for the historical business entity/ publication "Black Enterprise" by SVP/ Executive Editor-at-Large, Alfred Edmond Jr. Phil discusses his mental wellness journey, black mens mental health, safe spaces for men, and the upcoming 2019 Black Men XCEL Summit. Tune-in, Share with a Brother, Subscribe!

In this episode Phil discusses the relationship between"repressed memories" and trauma, why many mental health experts think its bologna, and how adult fears often indicate childhood trauma. Tune-in

In this episode, Phil talks about platonic relationships from a male perspective. He addresses myths related to men's ability to sustain non-sexual friendships, unrequited love, and why seeking therapy may realistic option if sexual desire develops. Tune-in, Subscribe, and Share with a brother!

In this episode, Phil breaks down “How To Find A Therapist”. Phil discusses why he restarted therapy (5:10), reasons why people go to therapy (6:45), how to pay for therapy (12:35), resources to locate a therapist (20:00), types of therapy services, e.g.individual, couples (24:00), various types of “therapists” and approaches (31:00) and to cap things off, why interviewing your therapist is important & questions to ask yourself after therapy (39:40) Tune-in, share with a brother, and subscribe!

In this episode, Phil discusses the idea of "closure" and the various types, why you should rarely seek closure from others, and how to successfully navigate thoughts and feelings related to closure. Tune in, Share With a Brother, and Subscribe!

Phil is joined by Community Autism Network Founder, Keyon Mallory. Together the pair discuss autism prevalence amongst boys and men, autism myths, why inclusion matters, and the organizations upcoming charity softball game. Tune-in, Subscribe, and Share with a brother! •

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In this episode, Phil discusses why technology and social media are weakening friendships/relationships, creating superficial connections, and negatively impacting our mental health. He offers tangible solutions designed to help you reassess your relationship with technology, allowing you to choose a “focused life in a noisy world”. Tune-in, share with a brother and subscribe.

In this episode Phil is joined by Alfred Edmonds Jr., SVP/Editor-at-large of Black Enterprise, Author, and Entrepreneur. We discuss "mental fitness", healthy relationships, entrepreneurial wellness, and redefining masculinity. Tune-in, Subscribe, and Share with a brother!

In this episode, Phil is joined by the "EyeBrowKing", Nicck Townsend. The pair discusses sexual identity exploration within the black community, unhealthy masculinity, and being male in a female dominated industries. Tune in and share with a brother!