#YouGoodMan?

In this episode, Phil, MSW, MS is joined by Christopher Scott, MSW aka "The Hip Hop Social Worker". Together they discuss hip hop's influence on black mental health, expression of trauma, and toxicity. Chris discusses the impact of his parent's addiction, recovery, and why he chose social work. Lastly, they discuss their Top 5 MC's, with Phil questioning Portland's rap history. Tune-In! Share with a brother, and subscribe.

In this episode, Phil is joined by "Business Growth Expert" and Tedx Speaker, Brandon Blackburn-Dwyer. The pair discuss myths related to "millennials", tips for the entrepreneur, e.g. the importance of saying "No!" to opportunities, and Brandon's transition from being a central figure in Chinese business to a US entrepreneur having to "prove" himself. Tune-in!! Subscribe!! Tell A Brother!!

In this throwback, but highly relevant episode, Phil is joined by Styling For Your Life Founder/CEO, and fellow Clinician, Querida Lugo, MSW. Together they discuss why many entrepreneurs experience symptoms of depression and anxiety, their personal highs and lows as entrepreneurs, and daily strategies on how to maintain/improve your overall wellness. Tune-in!

In this episode, Phil, MSW,MS is live on Dr. Charles Corprew's "What's Your Revolution?" podcast. The pair discusses Phil's revolutionary goals related to mental health. In addition, they discuss the origin of Phil's #YouGoodMan? efforts, the APA's newly issued guidelines on traditional masculinity, Gillette's commercial aimed at redefining masculinity, and why mental health matters. Tune in, share with a brother, and subscribe.

Dr. Corprew's, "What's Your Revolution?" podcast can be heard on itunes and soundcloud.

In this episode, Phil discusses his takeaways from the R Kelly docuseries, as well as talking the importance of protecting male survivors, improving the nonexistent conversation on male sexual assaults, to avoid creating the next R Kelly. He identifies signs, symptoms, and consequences of child abuse and how men can truly be allies.

In this 20th episode, Phil MSW, MS identifies strategies needed to achieve goals, avoiding being the "same you" in 2019. He discusses why having more than 2 goals at a time is wasteful, the importance of an accountability partner, and the pros and cons of vision boards. Tune-in!

In this episode, Phil MSW, MS talks about the importance of men having safe spaces, even in a “patriarch” and what that space should look like. In addition, he looks at the "safe space" of therapy, identifying the steps in finding a competent therapist, using his own process as an example. Tune-in and tell a brother!

In this episode, Phil is joined by Jaynay Johnson, MFT where they have a spirited conversation on toxic masculinity, whether toxic femininity truly exists, and discuss strategies to improve oneself if unhealthy thoughts, feelings, and behavior exist. Tune-in!

Join Phil, MSW, MS as he dissects why men opt to compete with other men instead of collaborating. He breaks down hip-hops impact on both, why Michael Jordan was driven by toxic masculinity, strategies to improve one's perspective on competition, and how the Black Enterprise BMXcel conference changed him as a business man and human-being.

In this episode, Phil MSW, MS discusses how depression & anxiety often looks like "black boy rage" in black boys/men and how XxxTentacion's murder reflects the phenomena. He transitions to recapping, "Lawrence 2.0: Men after the breakup" episode, discussing the impact/lessons learned in therapy and how that impacted his recent run-in with his "ex", as well as reviewing tangible strategies to help one deescalate when stressed. Tune-in!!