#YouGoodMan?

In this "special" episode, Phil is a guest on Baltimore's WOLB 1010 am's "On The Couch Radio" show. He's joined by Rwenshaun Miller of eustressinc.org where they discuss their personal stories, the role of stigma in their mental health journey, whether language such as "man up" is detrimental, and how women can be supportive of men living with mental wellness issues. Tune-in!

Join Phil MSW, MS, as he discusses social media's impact on our "wellness quad". He examines social media's role in our desensitization to violence, etc. and decreased empathy towards one another. He discusses the recent study that found suicide rates for black children are twice those of whites and social medias influence, and why we need to take inventory of our social media presence. Tune-in!!!

Join Phil as he goes on an impromptu impassioned rant about the NFL's new anthem policy. He discusses the impact on the mental health of black men, the importance of having white allies, and why empathy is needed. Tune-in and tell a friend!!

In this episode, Phil dissects the Charlemagne and Kanye interview from a black male therapists perspective. He discusses Kanye's mental "breakthrough", why he vehemently disagrees with his perspective on therapy, and the impact of language when discussing mental health. He also attempts to clarify Kanye's most controversial comment to date, "slavery being a choice". Tune-in.

In this episode, Phil is joined by Sex Trauma Expert, Lauren Allen, MSW. Lauren takes the "Is He A F**kboy Test" based on real life situations, while Phil attempts to talk himself out of f**kboy status. The duo then defines what a f**kboy is, what creates one, and how a man can de-f**kboy himself. Lauren then snaps on Phil as he attempts to describe the physical difference between a high number of sex partners between men and women. Tune-in!

In this episode, Phil discusses his journey of being a black man, why he's decided to restart therapy after two unsuccessful attempts, 4 years and 10 years prior, and what he hopes to learn. He breaks down the process of how to search for and identify the "perfect" therapist, the role of insurance, what to do if you're uninsured, and he details what exactly happens within a session by using his own as an example. Tune-in!!

In this episode Phil discusses the impact of a breakup on men and their ability to cope. He addresses his recent break-up and how he's the king of sabotage and the "post-breakup pop-up" visit. , why men quickly enter new situationships, and he talks about the varying stages of grief and how related symptoms impact one's physical, emotional, mental, and spiritual wellness quad. Lastly, he offers wellness tips on how men can "push through" post-breakup. Tune-in!!

In this episode, Phil discusses men's physical wellness. He's candid about his childhood obesity experience and how a pair of Guess jeans saved his life. He also identifies the top physical health issues affecting men, the reasons men say why they do not go to the doctor, and he identifies strategies to improve one's physical wellness. Tune-In!

In this episode, Phil discusses the impact of one's mental health on fatherhood and his evolution as a dad coping with depression and anxiety. He also identifies common symptoms to be aware of and the importance of using resources to address mental health and substance abuse concerns. Tune-In!!

In this episode, Phil is joined by Styling For Your Life Founder/CEO, Querida Lugo. Together they discuss why many entrepreneurs experience symptoms of depression and anxiety, their personal highs and lows as entrepreneurs, and daily strategies on how to maintain/improve your overall wellness. Tune-in!