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Youier! episodes
- #11 The one with the reticular activating systemToday’s episode is the one I’ve been promising for a few days: the reticular activating system edition. Also known as yellow car syndrome, this is the brain science behind why thinking happy thoughts helps generate more of the same. (It’s also the science behind ‘law of attraction’, in case you were wondering. We’ll dig into that a bit too!) Listen, give it a go for yourself, and when you’re ready, come on over to TheLeagueofBrilliance.com to join the conversation.12 min
- #10 On making day to day life more delightful by deciding
In today’s episode we’re talking about setting intentions. Specifically, how deciding in advance, consciously choosing, can impact the reality of your day. (Listen to the episode. It’ll make a lot more sense when you hear it!) Listen,
9 min - #10 On making day to day life more delightful by decidingIn today’s episode we’re talking about setting intentions. Specifically, how deciding in advance, consciously choosing, can impact the reality of your day. (Listen to the episode. It’ll make a lot more sense when you hear it!) Listen, give it a go for yourself, and when you’re ready, come on over to TheLeagueofBrilliance.com to join the conversation.9 min
- #9 The #amazingAugust challenge
Today’s episode introduces the #amazingAugust challenge in more detail, plus explains exactly why playing now will help make September (and the rest of the year!) more delightful. Try it for yourself, remembering to use the hashtag – bonus points for t...
11 min - #9 The #amazingAugust challengeToday’s episode introduces the #amazingAugust challenge in more detail, plus explains exactly why playing now will help make September (and the rest of the year!) more delightful. Try it for yourself, remembering to use the hashtag – bonus points for tagging me @mseledwards – and when you’re ready for a like-minded community of happiness junkies, come on over to TheLeagueofBrilliance.com to join for free.11 min
- #8 What do you do if your regular route to happy is blocked?
Welcome back! In today’s episode, we’re talking about those times when, having decided what needs to happen in your day to make it a delightful one, that specific route is blocked or unavailable to you for some reason. And, as ever,
9 min - #8 What do you do if your regular route to happy is blocked?Welcome back! In today’s episode, we’re talking about those times when, having decided what needs to happen in your day to make it a delightful one, that specific route is blocked or unavailable to you for some reason. And, as ever, here are the links mentioned in today’s episode: The Morning Pages iPad app and to join us in The League of Brilliance, come on over to TheLeagueofBrilliance.com9 min
- #7 First things first …
Welcome back to the Go To El! podcast. In this episode we explore how what you choose to do first each day impacts your day to day happiness and how, even on the really busy days, it’s important to make a conscious choice. And as promised,
9 min - #7 First things first …Welcome back to the Go To El! podcast. In this episode we explore how what you choose to do first each day impacts your day to day happiness and how, even on the really busy days, it’s important to make a conscious choice. And as promised, the book I’m reading is called Miracle Morning Millionaires (with the caveat that I’ve not yet finished it!) and to join us in The League of Brilliance, come on over to TheLeagueofBrilliance.com9 min
- #6 How the words you choose make (or break!) your day
In today’s episode of the podcast we explore words and how the language you use impacts your day to day happiness. It’s one quick and simple hack that makes a massive difference! And as promised, to find out more about the reMarkable tablet,
8 min
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