YouMatter

Ever feel that’s it’s everyone else except you? Ever tried of others mistakes. Are you Perfect. Then this is a must podcast for you.

Why do some many of us feel blue or unhappy. Even when all is well. Are we alone in this feeling? Some tips on overcoming the blues! 🎼

Does the approval of others in your life deter or prevent you from making choices for yourself. If so learn to break free and choose your own happiness. 😁💪🏽

A brief discussing on the trials and experiences we all go through. How I found myself amidst the chaos. Our biography is not who we are today, yet only a piece of the evolving self.

Are you living your True self. Very few do have the courage to. Yet everyone has the knowledge. Challenge yourself to create a life your really deserve. 🛑STOP and choose happiness now!

In a society that markets products or services to bring fulfillment. Take ownership of your life and create your own blueprint of contentment and happiness. Not through external factors but internal

1 out of 5 Americans has an anger management problem. The goal of anger management is reduced both your emotional and physiological arousal that anger causes. Yet we can also create a positive outcome

Johnny Higginson devote his time to healing children with disabilities veterans and individuals in recovery from Alcohol and substance use. His unique programs helps people across a wide spectrum.

Basic Tips on self awareness. I hear this turn being used loosely, yet there is so much more to this concept. Listen in. 🎤🎧

Self care in modern medicine is preventative in nature. Yet self care + self awareness is more powerful and allows you to focus on emotional and physical needs.