Most times we expect what we don't give. This episode talks about Trust and how it can be reciprocated.

The host Uche discussed how diverse mentalities are built, the effect on friendship and how you can overcome them.

We live our daily lives based on someone else's lies. It's time for us to break out from the lies we tell ourselves, we need to tell ourselves the truth. The truth is the foundation of a positive influential attitude.

This episode talks about how self-care is being misinterpreted as self-idolatry.

Anxiety is now a part of the reason students come to school. This episode talks about anxiety in school and how it can be reduced.

This episode talks about my experience in school and how lonely this place called school has become a place of sadness for many humans.

Music helps relieve the feeling of loneliness but it can also make you think you are lonely. learn to use music the right way.

The difference between having a high self-esteem and being arrogant.

Building your self-esteem may be a slow process but it is the most effective process because it tends to reflect on all aspects of your life. Peace an MBBS student talked about his struggles with low self-esteem and how it affects his studies but that is not a limitation for him to speak up. He spoke about his low self-esteem and how he is going to build it up to the best level it can be.

Isaac shared his self-esteem story which started at home but affected all parts of his life until he gave himself a try at his schoolwork and realized that just by trying he can do all thing is in life. Never settle for average. Say No to mediocrity.