Derick shared his story about how he was called weird because he did not act like everyone else. He realized that he can't change who he is and then accepted himself and saw his attitude as a uniqueness. Self-acceptance is key to building self-esteem.

Praise talked about her self-esteem story and how she took her childhood struggles to make herself the successful woman she is today. A full-time medical student and a full-time Web developer, an excellent woman she has become.

Uche introduce the first topic "Self esteem" and talks about her self esteem story, how it negatively affected her and how she got out if it. She also introduced a medium which gives her listeners room to be interviewed.

Uche"The host" talks why the name of the podcast is "YOUmeUS" and the purpose of this podcast.