In this episode I talk about the importance of letting go of trying to control things that are out of our hands. It’s only going to drive us insane.

I have finally realized who I create my podcast for and why I’m still doing it. This podcast is not your average “motivational podcast” this is one to remind you that it’s okay to take a break sometimes and be proud of everything you’ve done.

In this episode, I talk about the importance of being vulnerable with yourself about you really feel.

This is the first episode of my new mini-series that I started. Help me come up with a name for it. But basically I wanted to talk a bit about reminding ourselves why we do the things we do. Is it out of love or out of fear?

Happy New Years everyone! I know you have all most likely come up with a list of Resolutions. I just wanted to talk about how to set yourself up for success and set goals that are attainable and sustainable :) https://linktr.ee/triciafernandes

TW: Body Image. In this episode, I talk about how my view of my body has changed in the last year. Our bodies are such complex things and we need to start being grateful for everything it does for us without us even knowing and then we need to learn how to treat it right. https://linktr.ee/triciafernandes

I finally conclude my four part series about the 4 pillars I “lived by” for the last few months. Enjoy :) https://linktr.ee/triciafernandes

In this episode, I talk about how important it is to forgive ourselves and not romanticize our past and, of course, giving ourselves grace… enjoy :) https://linktr.ee/triciafernandes

I dive into what rest means to me and how I’ve grown to understand that incorporating resting into my schedule can actually help me be more productive. Enjoy! https://linktr.ee/triciafernandes

This past month and a bit has been a crazy whirlwind of events and emotions for me, personally. With going on vacation to moving back to my school city… I broke down the ways I kept my self sane… or tried to hehe.. enjoy https://linktr.ee/triciafernandes