Key Takeaways:

• How did Dr. Ellen go from an emergency medicine physician to a functional medicine doctor?
• Dr. Ellen’s whole family was sick, and everyone wanted to just throw more medicine at her. It ended up with one of her children becoming suicidal, and he was only 6!
• How did Dr. Ellen fix her health challenges with lupus? Her husband’s seizures? And her children’s wide array of health issues?
• Is your body overloaded with chemicals?
• The first step is to identify the places that are negatively impacting your health.
• If you’re overwhelmed or overflooded, your body is going to react that way too.
• How do you reduce stress in children? Dr. Ellen shares a breathing technique that’s helpful for everyone!
• Looking back at Dr. Ellen’s lifestyle as an ER doctor, no wonder she got sick! Her lifestyle was not sustainable. No sleep, no good food, nothing!
• We are not meant to do life alone!
• Dr. Ellen knows what it’s like to have no options other than “just be sick and on medications.”
• Roundup and other chemicals are destroying our food and our guts!
• Why do we have so many people on antidepressants? Poor gut health.
• What is leaky gut and how does it occur?
• Not everyone knows their gut is in a terrible state! Sometimes it shows up in completely different forms (like headaches).
• Dr. Ellen shares her six “Rs” to heal a leaky gut.
• Half of your diet should be filled with vegetables.

Episode Summary:

Dr. Ellen is passionate about looking at the root cause of your illness and tackling it at the source. In this week’s episode, she shares the steps you need to go through to live a life that’s free of fatigue, illness, and whatever might be holding you back. As someone who has beaten lupus, Dr. Ellen understands the importance of looking at all areas of your life to help you function at your best.

Guest Bio:

Dr. Ellen Antoine completed her residency in Emergency Medicine at Albert Einstein Medical Center in Philadelphia, Pennsylvania. She received her medical degree from Philadelphia College of Osteopathic Medicine and her Bachelor of Science degree in Biology from Tulane University in New Orleans, Louisiana.

After years of health issues plaguing her family, Dr. Antoine wanted to understand the underlying causes rather than just treat the symptoms. These are the tenets of Functional Medicine — An integrative, science-based healthcare approach that treats illness and promotes wellness by focusing assessment on the biochemically unique aspects of each patient, and then individually tailoring interventions to restore physiological, psychological, and structural balance.

Through addressing root issues with appropriate diet, nutritional supplementation, optimizing detoxification, and making lifestyle improvements, Dr. Antoine was able to reverse her diagnosis of Lupus, an autoimmune condition, as well as heal from chronic infections.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Ellen: Vinehealthcare.com/ & LinkedIn

Quotes:

“Food is information to your body and it is rarely neutral information. It’s either going to be good or bad.”

“We are not meant to do life alone, we are meant to have good, healthy, and supportive relationships.”

“Healthy gut, healthy you. If you don't have a healthy gut, your immune system is dysfunctional.”

Key Takeaways:

• When it comes to men’s health, guys silently suffer. They just don’t like talking about it.
• How did Mark start GAINSwave?
• Back then, testosterone replacement therapy was very taboo. Now, it’s much more widely accepted, but the quality of the treatment has drastically gone down as more people have offered it.
• Why would any man want to get blood injected into his penis?
• Why do we have heart attacks?
• When things don’t work down below, that’s when the guy will take action on his health.
• How does GAINSwave work?
• What’s the science behind this?
• Mark is working on a home device for men.
• GAINSwave is just a jumpstart to fixing the whole body and showing people the importance of taking care of themselves.
• Sex is where the conversation gets started for men.
• If you happen to be addicted to porn to help with an erection, there is always time to work on that and overcome it!
• Don’t take negative action when it comes to your sexual wellbeing!

Episode Summary:

Mark White shares how to restore healthy circulation back into the penis to regain sexual function again. So many men feel ashamed of their erectile dysfunction and choose to silently suffer from it. Why take a pill for your sexual health when there’s a completely natural and non-invasive way to solve the root of the problem? Mark shares his insights on this week’s episode!

Guest Bio:

Mark White is the CEO of the marketing and branding company, Vitality Connect. Passionate about helping people live healthier lives, White created Vitality Connect in 2016 to get the word out about life-changing anti-aging treatments like GAINSWave, the premium brand of shockwave therapy used to treat erectile dysfunction and optimize sexual performance.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Mark: Gainswave.com & LinkedIn

Quotes:

“Guys didn’t want to optimize their hormone levels. That was just a means to the end. Guys just want to have a kickass life.”

“Viagra basically artificially forces blood into the penis for a temporary amount of time. It can cause headaches because your blood vessels dilate too.”

“GAINSwave is a non-invasive way for guys to get more blood flow in their penis without needing Viagra or having to get a P-Shot.”

Key Takeaways:

• How did Keith start Paleo f(x)™ and what has his health journey been like up to this point?
• Keith’s health journey was a coping mechanism for the traumas he didn’t realize he had.
• Psychedelics opened Keith’s mind and helped him realize all the hidden trauma he had been suppressing.
• So many athletes use exercise as a way to run away from their problems.
• Keith learned something interesting about watching Wrestlers train.
• How did Keith find out about paleo?
• What are psychedelics exactly? And who are the types of people that need it?
• During a psychedelic experience, Keith wondered why he kept being called into such a dark place. He was getting psychologically beat up.
• Psychedelics help each person differently, but one thing it does, it releases the body of stress and unresolved issues it’s holding onto.
• It all comes back to self-love.
• What forms of psychedelics does Keith recommend?
• Everyone has their own story that they’ve created based on the traumas they’ve experienced.
• Psychedelics offer people an objective view of how that trauma happened so that they can recover from it.
• You will never be 100% healthy unless you look at the energies and traumas that are trapped in the body.
• All psychedelic facilitators are different. It’s important to work with one that matches what your goals are.
• How does Keith help couples recover from their broken relationship?
• You can self-empower yourself. You have all the answers you could ever need/want.

Episode Summary:

Keith Norris shares a candid story about his “addiction” to fitness. He used it as a way to escape and run away from his hidden childhood traumas. Although Keith turned to fitness, many of his friends turned to drugs instead. It wasn’t until he experimented with psychedelics did he unlock a newfound love for himself and he now operates from a place of peace, forgiveness, and understanding as opposed to anger and suppression of feelings. Keith shares his story on this week’s episode.

Guest Bio:

Keith Norris is the Co-Founder of Paleo f(x)™, a premier health and wellness event in Austin, Texas that he hosts every year. He gathers the best health and wellness industry leaders and companies into one room to discuss the latest science in longevity, biohacking, and the conference dives deep into the benefits of the paleo lifestyle.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Keith: Paleofx.com/ & LinkedIn

Quotes:

“I finally learned to love myself, learned to love my body, and I did it out of love vs. expression of anger.”

“Lance Armstrong was running from pain and suffering and that’s so common in so many athletes. It is their coping mechanism. It could easily be heroin.”

“It’s up to you to start putting these pieces together to create a story. Figure out what that trauma is, work through it, and rewrite the subconscious.”

Key Takeaways:

• Did you know 10 million people are dying a year, worldwide, from cancer alone?
• Nathan was homeless at 15 and became addicted to drugs and alcohol at 18.
• He decided to turn his life around and started a journey of becoming healthy.
• When Nathan’s grandfather got sick, he realized he didn’t know anything about cancer.
• Why is cancer on the rise?
• Cancer has continued to rise every single year since the 1950s.
• Most cancer can be prevented!
• Less than 3% of cancer is genetically related.
• It’s not the genes in themselves that cause cancer, it’s the environment in which the genes live.
• We make cancer cells in the body every day.
• Believe it or not! The tumor is actually trying to save your life.
• What is cancer, really?
• More people die of autoimmune diseases than they die of cancer.
• Chronic inflammation is one of the core causes of cancer.
• People already listening to this podcast are on their own health journey, but pick one thing you heard about today or one thing you’ve always “wanted to do” and focus on doing that.
• People who eliminate grains from their diet end up seeing a wide variety of health effects being cured.
• What is intermittent fasting and how do you practice it?
• A lot of people do not get enough sleep in their lives.
• We want to be healing our bodies more often than we are damaging them. That’s the goal.

Episode Summary:

Nathan Crane is passionate about empowering people with the facts about cancer. People feel like when it happens to you, there’s nothing you can do. This couldn’t be further from the truth! Most cancer is preventable, but the thing is, due to our diet, stress, and lack of sleep, we are seeing more of an increased cancer rate than ever before. Nathan shares how you can empower your body and fuel it right.

Guest Bio:

Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 19X award-winning documentary filmmaker.

Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, and Director and Producer of the documentary film, Cancer; The Integrative Perspective.

In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing, and conscious awakening.

Nathan has received numerous awards for his contribution to health, healing, and personal development including the Outstanding Community Service Award from the California Senate for his work in education and empowerment with natural methods for healing cancer.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Nathan: Nathancrane.com

Quotes:

“The reality is we don’t have to be afraid of cancer. We have to understand it and then understand what we can do.”

“We are almost at 50% of people getting cancer in our lifetime.”

“There is a cure for cancer! It’s called your immune system!”

Key Takeaways:

• How you start your day is so important.
• Kyle shares his morning routine!
• Those who live a path of enlightenment also seem to live in caves. How can you really make this stuff tangible and realistic?
• How did Kyle get into this line of work?
• Kyle shares how he went from fitness coach to someone who teaches others about a better path to life — enthusiasm.
• Newborn babies have such beautiful smiles and energy about them. That’s enthusiasm right there, shining through.
• We are vibrational beings; we are energy. If we run out of energy, it means what we’re doing is not aligned with our core.
• Let’s look at the most spiritually enlightened beings throughout history. What can we learn?
• The more you act childlike, the more fun you’re going to have.
• Afraid of being perceived as too immature? Don’t be!
• Ask yourself “WHY?” It’s critical to helping you get more joy, more fun, and more life into you!
• How does Kyle define and see willpower?
• Living your life in “willpower” energy will only lead you to burn out!
• Kyle likes to serve his clients and become their CEO of fitness.
• People love to beat themselves up over work they didn’t do or things they should have eaten. No! That’s no way to live life.
• Use words to reframe your mind. Use it to frame it into positives. Enjoy your accomplishments.
• How do you achieve true transformation?
• Your body is an incredible healing machine.

Episode Summary:

Kyle Brown found himself almost dying in 2019. This ultra fit healthy guy, who never gets sick, was in the ER fighting for his life. Why? Because he over-extended himself, and he wasn’t enjoying life as nearly as much as he could have. This moment changed Kyle’s life for the better and he now taps into his enthusiasm for life every single day. He explains in this week’s episode how we can tap into this pure energy and live a life fueled by enthusiasm.

Guest Bio:

Kyle Brown’s fitness and nutrition portfolio includes coaching top CEOs, celebrities, and professional and Olympic athletes, founder of FIT 365® shakes, creator of FIT C.E.O. coaching system for busy leaders, workshops for Fortune 500 companies, author in top-ranking fitness magazines, and Type 1 Diabetes and Childhood Obesity advocate.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Kyle: Fit365.com & Fitkylebrown.com

Quotes:

“We are creatures of habit and we have to choose our habits. Are they energy-giving or are they taking away energy?”

“The average adult laughs four times a day while the average child laughs 400 times a day.”

“The more you act childlike, the more fun you’re going to have.”

Key Takeaways:

• How important is posture towards our aging process?
• How did Dr. Krista get into this field?
• After a serious injury, Dr. Krista became obsessed with understanding back pain and back injuries.
• Through postural correction, Dr. Krista was able to be back-pain-free for the first time in 20 years!
• How do you change your posture?
• Why is posture so important and how do you know if you have good posture?
• Posture is a key indicator of mental and brain health, too!
• With the increase in digital literacy in children, posture has had a sharp decline.
• How can parents help their children with their back and posture?
• Patients are often driven by two factors — pain and vanity!
• Just by changing your posture, you can feel more confident and you’re perceived to be a better leader!
• When we’re in an upright position, we think more positively and we think a lot clearer.
• What are some of the best ways to get a better posture?
• Posture is a way of life!

Episode Summary:

Dr. Krista’s athletic career was cut short when she had a terrible back injury that left her in decades of pain. It wasn’t until she fixed her posture 20-plus years later did she find the missing link between a pain-free life and good back health. Find out more about Dr. Krista’s journey and why you need to take your posture seriously if you wish to live longer, younger, and healthier!

Guest Bio:

Dr. Krista Burns is the Co-Founder of The American Posture Institute. Having been disappointed with the quality & accessibility of the current posture education, Dr. Krista set out to revolutionize an old system. Focused on evidence-based practices, she and her Co-Founder started first with increasing their knowledge and now have a combined four doctorates and 50-plus certifications in posture, neurology, ergonomics, and human function.

Dr. Krista is considered the most "Certified Posture Expert" on the planet. She has an intense quest for knowledge that never stops and she has currently helped thousands of healthcare professionals in every industry, in more than 50 countries worldwide, become posture experts.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Krista: Americanpostureinstitute.com & Posturearchetype.com

Quotes:

“Our habits and our daily life put us back into flexor dominant posture. It brings us out of spinal alignment.”

“When we go forward, we’re adding up to 60 lbs. of additional pressure on our cervical spine.”

“Everybody needs to bring their devices up to eye level. We’re spending more time on our devices than ever before. Don’t look down and hunch forward.”

Key Takeaways:

• Let’s talk about the power of choice.
• What’s a choice you’re faced with right now? You can choose to eat the frog or blow it off.
• Dr. Dennis shares a story of how he got lost during winter. People were looking for him for five hours and he almost died.
• Everybody has unique needs and requirements. There is no such thing as a magic bullet.
• What are you trying to accomplish and how much are you willing to do to live an extra 10-, 20-, 30-plus years?
• What are the top five things people can do to live longer right now?
• Where is your mental state currently?
• Dr. Dennis shares his morning routine.
• So many people know what they “should be” doing, but they don’t do it. What’s the shift they need to take on to change this behavior?
• When it comes to regenerative therapies, what are the five top things we should be paying attention to?
• Ozone is the most cost-effective treatment right now!
• You die at the rate of 300 million cells a minute and your cells don’t regenerate fast enough.
• The key to living a long life is choosing to have the best day today and having good quality people in your life.

Episode Summary:

Dr. Dennis Harper nearly died when he got lost on a hunting trip in winter. This was a pivotal point for Dr. Dennis and he shares why you have so much power in the everyday, small, decisions that you make. What you do today can influence your health for the better 20-, 30-plus years from now. The only thing is, are you going to take it in stride or blow it off?

Guest Bio:

Dr. Dennis Harper is an instrumental leader in the State of Idaho’s Chiropractic profession. He has molded the laws, standards, and policies in his region and continues to contribute to the advancement of healthcare on a national level. Embracing his practice of more than 39 years, Dr. Harper has treated literally thousands of patients. Implementing his proprietary Harper Restoration Treatments, he has performed more than 30,000 Proprietary HRS injections in the last 12 years.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Dennis: Harper-chiropractic.com

Quotes:

“The choice right there is to choose to live and have the best day ever today. You choose; today is the best day of your life and tomorrow’s going to be better.”

“Wow, you’re 40 years old and you have a 70-year-old knee. What’s it going to take to bring that knee down to 40 years old? We look at nutrition, bloodwork, and we look at our treatment options.”

“We know right now that a birth, one of your healthy stem cells builds a billion healthy cells a month. By age 30, it builds 20,000 a month. By 60, it only builds 200 a month.”

Key Takeaways:

• Did you know one out of three people suffers from chronic pain?
• How did Dr. Joe get his start in this line of work?
• How should we be rethinking pain and how we react to it?
• Our brain generates the pain; not our body! Dr. Joe clarifies what he means by this.
• What are some of the best ways you can reduce your pain? It first starts with changing your lifestyle and diet.
• Doctors are just not having the right conversations with their patients nor are they looking at the right biomarkers to gauge pain and health.
• Stress impacts the enzymes and function of your gut.
• What’s new in the world of pain?
• Have you had pain for decades? Here’s how you can fix it.
• What are telomeres?
• You can slow down the deterioration of your telomeres by working with your mind and being in a calm state.
• We can’t help optimize the way the brain is functioning if you have an inflamed nervous system.
• People underestimate the value of hydration and its impacts on the body. The joint is about 96% water!
• What were some of the biggest “aha” moments when Dr. Joe was researching his book?
• It’s important to be present with your thoughts and to be able to take a more mindful approach when a negative thought passes through us.
• Don’t feel guilty if you have negative thoughts or emotions, we are human after all!
• How does Dr. Joe manage his negative thoughts?

Episode Summary:

Dr. Joe is out with a new book called, Radical Relief, where he shares his tips on how to overcome chronic pain. He provides insight into how the mind works and how we can let go of unwanted thoughts that affect our aging and our pain receptors on this week’s episode!

Guest Bio:

Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development.

For 25 years, he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting integrativepainscienceinstitute.com.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Joe: Integrativepainscienceinstitute.com

Quotes:

“Stress impacts our gut/brain relationship. When you impact your vagus nerve, you’re impacting how you digest your food and the hormones and neurotransmitters that go along with that.”

“Did you know that a negative thought can cause inflammation in your body? And a positive or neutral thought is as equally as good as taking two Advils.”

“What we have to do is sort of distance ourselves from our thoughts. You may still feel those thoughts, but you can take action. Thoughts don’t have to impact your behavior.”

Key Takeaways:

• How did Dr. Curtis get into dentistry?
• What is biological dentistry?
• Why are mercury-fillings such a controversial issue?
• Root canals can still leave underlying infections in your mouth.
• How should we be looking at root canals? What’s in the best interest of our health?
• If we’re not looking for pathology within the teeth, you’re missing a whole other picture.
• If the goal is to just “keep the teeth” no matter the circumstances, then Western medicine is doing a good job at that!
• Why was the documentary, Root Cause, censored and pulled off the air?
• Why does Dr. Curtis like using Ozone in his practice?
• Dr. Curtis shares what you need to know about cavitations.
• Dr. Robyn’s teeth have gone on quite the painful journey.
• Should you get teeth implants?
• Children are experiencing crowding teeth and poor jaw development, but this can be prevented.
• Dr. Curtis shares why he’s passionate about helping children develop a strong jaw foundation and prevent crowding teeth.
• When it comes to the basics, toothbrushes, and toothpaste, what should we choose?
• What are Dr. Curtis’s thoughts on fluoride?
• Going to the dentist in times of COVID-19?

Episode Summary:

Dr. Curtis Brookover is a biological dentist focused on keeping your mouth and teeth as healthy and infection-free as possible. In this episode, Dr. Curtis talks about some controversial topics, like mercury fillings and root canals, and weighs his take on it from an expert’s perspective. So many people are unaware of how many underlying infections could be hidden in your mouth!

Guest Bio:

Dr. Curtis is passionately dedicated to providing the most advanced, highest quality dental care using an integrative, health-focused, whole-body philosophy. He combines proven dental science with advanced technical training and experience.

Dr. Curtis's approach to oral healthcare includes a genuine concern for his patients’ emotional well-being and comfort. An important part of his integrative approach is coordinating patient care with many of the alternative healthcare and holistic practitioners in the community.

In addition to preventive, cosmetic, and general biological dentistry, Dr. Curtis specializes in complex dental surgery. He is a master cosmetic dentist, an expert in laser dentistry, and holds the rarely-achieved advanced certification in IV sedation, which gives his patients the option of being relaxed, worry- and pain-free during procedures.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Curtis: Integrativedentistryofnewmexico.com

Documentary: Root Cause

Myobrace.com

Breath: The New Science of a Lost Art, by James Nestor

Quotes:

“The problem with necrotic teeth, dead teeth, or periodontal pockets, we’re just overlooking this low-grade chronic systemic infection that’s causing the inflammation.”

“Today, there's a lot of interesting technologies that can be utilized for better data and making better [healthier] decisions based on that.”

“The [jaw development] success is unbelievable when you correct the foundation of why there are crowded teeth, to begin with.”

“The goal is to not kill all the bacteria in the mouth nor is it to kill all the bacteria in the lower digestive tube either. We try to establish a healthy microbiome in the oral cavity.”

Key Takeaways:

• What is Qigong?
• The core of Qigong is to be young with your energy.
• Mingtong shares how becoming more connected with his body has helped him emotionally, spiritually, and physically.
• Mingtong shares where he grew up and how he discovered Qigong.
• How does Qigong help you recover from physical illnesses?
• Dr. Robyn is so honored to have spent time at Mingtong’s retreat center in Santa Fe. 
• Qigong is an integrated approach to health. It’s a lifestyle.
• This is not a mental process, it’s a spiritual process where you are reprogramming your energy.
• It sounds unreal what you can do with energy medicine, but it’s possible. You can cure your body.
• Mingtong shares a real-life example of how we can use Qigong!
• Feel free to come back to Mingtong’s guided meditation whenever you might need it!
• Due to COVID-19, Mingtong is running at a limited capacity at his center, but you can still practice Qigong online!
• You can be the source of your own joy and healing!
• The year 2021 is the year of reinventing yourself!

Episode Summary:

Master Mingtong Gu shares his wisdom and knowledge today about Qigong and how you can leverage this powerful energy force to help your mental, physical, and spiritual wellbeing. Qigong is an ancient Chinese practice that helps you harness your internal energy and helps you keep vibrant and young! Find out more on this week’s episode.

Guest Bio:

Master Mingtong Gu brings ancient wisdom to the West for better health and consciousness in contemporary times. Named Qigong Master of the Year by the 13th World Congress for Qigong and Traditional Chinese Medicine, Master Mingtong is on faculty for Esalen Institute, Omega Institute, 1440 Multiversity, Spirit Rock Meditation Center, and the Shift Network. He is the founder of The Chi Center for Wisdom Healing Qigong, a beautiful 79-acre retreat center located 20 minutes south of Santa Fe, NM. Learn more about Master Mingtong and The Chi Center for Wisdom Healing Qigong at www.chicenter.com

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Mingtong: Chicenter.com & Free Gift: AncientHealingSecrets.com

Quotes:

“Qigong is literally about self-healing, self-empowerment, it’s an inward process. It’s a self-awakening process.”

“You’re trying to figure out any way possible to fix them, but you know ultimately you can’t fix them until they’re ready to fix themselves.”

“The important foundation is your own connection with your own body.”

“Energy can transform from physical to non-physical, and also from one form to another form; then you know it’s beyond possible [to use energy to heal].”