Key Takeaways:

• A little bit about Dr. Kaylea and how she found herself in medicine. 
• Realizing food is so impactful towards our health and inflammation, Dr. Kaylea knew she had to show up differently for her unhealthy patients. 
• Dr. Kaylea shares what her PLAN acronym stands for and why she uses it as a framework. 
• Dr. Kaylea feels so grateful that she is in this line of work and able to help impact people’s lives. 
• The easiest way to inspire someone to lose weight is to have them see the last 10lb they lost. The progress is contagious. 
• How does simulation in the spine work? 
• How does regenerative medicine work and how does Dr. Kaylea guide her patients when it comes to stem cells? 
• What are the different types of stem cells out there? 
• Why does Dr. Kaylea favor exosome therapy? 
• Exosome treatments do wonders to those suffering from COVID.
• How do peptides work for pain? 
• When it comes to pain management, you have to look at the root problem. 
• Which peptides does Dr. Kaylea prefer? 
• What’s some of the best ways to age gracefully? Dr. Kaylea shares her thoughts. 

Episode Summary:

Dr. Kaylea Boutwell Lenarz is passionate about helping her patients live a pain-free life. She builds entirely customized and multi-faceted treatment plans for every patient, and shares her keys to success in this week’s episode. You’ll learn everything from the different types of stem cells out there, to why she loves peptides and exosomes. 

Guest Bio:

Dr. Kaylea Boutwell Lenarz. Since the completion of her medical training and residency at Saint Louis University Hospital (2001 - 2008), and subsequent Specialty Fellowship at the world-renowned Cleveland Clinic Foundation Hospital, her practice has been devoted exclusively to top-tier Pain Management. 

It was in 2011, at only 32 years old, when she herself was taken entirely out of physical commission by an injury resulting in the rupture of two lower back discs. The journey back to a state of strength and physical predictability was arduous, but it imparted the blessing of an entirely new level of commitment and compassion for the patients who trust her with their care for pain in all it’s places and forms.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Kaylea: Katalystmd.com

Quotes:

“A man with his health has a million dreams. A man without his health has but one.”

“Pain doesn’t have to be a way of life as you age.”

“Surround yourself with people who want the same thing as you.”

Key Takeaways:

• Let's talk about the male multiple orgasm!
• Porn has drastically warped our reality of what’s natural and not.
• Men, you have more control over your penis than you realize.
• One in four men reports that they don’t last as long as they want to during sex.
• For some men, when they finish, it depletes them, but for others, it energizes them.
• Want to control your ejaculation? You can!
• How do you have Sex 2.0 experience?
• Being present with your surroundings is just one out of six of the essentials to connected sex.
• Men need to relax their pelvis to help enhance their experience.
• What does it mean to be in flow?
• Manscaping, to shave or not shave?
• What are the different types of male organisms?
• Remember, these organisms are all learned skills.
• The best thing about exploring your sexuality is to be open-minded!

Episode Summary:

This is Susan Bratton’s third guest appearance on the Younger Podcast and she talks all about the male organism! If you have performance anxiety or fear that you’re not satisfying your partner in the bedroom, this is one of those podcasts you do not want to miss! You’ll also learn about the 15 different ways you can have an organism.

Guest Bio:

Susan Bratton is an advocate and champion of all who desire passionate intimacy. She is a bestselling author of 34 books and online programs that teach passionate lovemaking, bedroom communication skills, and restorative sexual wellness techniques. Susan is a frequent daytime television guest, speaker from the stage, and expert on myriad online summits and podcasts.

In addition to being a sexpert helping millions of people through her Better Lover YouTube channel, The Susan Bratton Show, and her Instagram platform, she is the CEO of a digital publishing company called Personal Life Media and creator of a next-generation line of libido products for people across the gender spectrum called The20.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Susan: Susanbratton.com & Better Sex on YouTube & Personallifemedia.com

Stallionsecret.com

Freedomaudios.com

Susan’s Free Gift: Liquidorgasm.com

Quotes:

“Sexuality and its responses is a bell curve where some men come really fast and some men can barely cum at all.”

“What’s great about sexuality? Your sexuality, in your life, it’s like your personal development/personal growth. There is always something new to explore!”

“As you age and mature, you have a constantly moving aptitude, a sexual appetite that wants to be nurtured and fueled.”

Key Takeaways:

• How did Dr. Anna get started in hormone healing?
• Dr. Anna saw firsthand how women have suffered by clinical trials that were originally designed for men. 
• What is the Keto-Green 16 diet?
• “Your dad is 79, he’s lived a good life.” And? He still has more life to live. 
• Don’t let anyone give up on you and your health. 
• Dr. Anna was 48 years old when she transitioned into her next stage of life. She found herself gaining weight almost overnight. 
• Diets fail because it’s not just about what you eat, but when, how, and how stressed you are. 
• Dr. Anna dug into the research behind keto because she wanted to know why keto was working so well for her.
• Why do women suffer from Alzheimer's more than men do? 
• Glucose is gasoline for our body, but ketones are like jet fuel. 
• Sometimes we need to change our diets to break a plateau. 
• Arousal issues are connected to a poor diet. 
• The number one reason for erectile dysfunction is blood flow. What’s the solution?
• Try a new diet for 7 days, or even 30 days if you can. Just to show your body what’s possible. 
• Dr. Anna has had men get off their blood pressure medicine in 16 days. 
• We’re all here to enjoy this life, so let’s live it to the fullest by taking care of our bodies.
• What’s the connection between better sleep and keto? 
• If you drink, you won’t be getting a good night’s sleep. 
• Want to know more? Join Dr. Anna’s 3 day fast! 

Episode Summary:

Dr. Anna Cabeca is all about revitalizing your health through conscious eating by practicing a keto diet. Dr. Anna shares some of the key benefits a keto diet can have on our bodies, how you can regain your loss of libido, sleep better, and more! Feed your body right and it will reward you. 

Guest Bio:

Dr. Anna Cabeca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. She tackles a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. 

Dr. Anna has published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. Dr. Anna also spent years developing and perfecting a complete suite of life-changing products and programs. Everything she develops is part of her daily routine, and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Anna: Drannacabeca.com

Quotes:

“He went from grumpy, cranky, on the couch to getting on the tennis court with the kids. My father lived to 91 years old with his brain intact and challenged us.”

“Don’t let anyone give up on you. Keep looking for answers and definitely don’t give up on yourself.”

“Diets fail because it’s not just about what you eat. It’s about how you live, when you eat, and your thought process while you’re eating.”

Key Takeaways:

• Dr. Louise couldn’t figure out why she was so sick. All she wanted to do was feel normal again.
• Dr. Louise thought being sick was just “normal.” It eventually took her 16 years to finally get better.
• Why does youthfulness first start with the brain-soul connection?
• How do you clear trauma from the body?
• Dr. Louise does a simple walkthrough and shows an example of how you can begin to release trauma from the body.
• What are some of the words that are regularly surrounding your life? Dr. Louise lists some that she heard Dr. Robyn say during this exercise.
• Dr. Robyn reveals some of her traumas and why she became a doctor herself.
• Dr. Louise explains what “mind gems” are to help balance your polarity.
• In this example. Dr. Louise shares why it’s so powerful to say the words as well as making our body move and embody those words.
• When we get rid of trauma, we are going to look and feel 10 years younger!

Episode Summary:

Dr. Louise does something very unique on this week’s episode and walks Dr. Robyn through a guided exercise on how to release trauma into the body. When you hold on to trauma, it makes us sicker and weaker without realizing it. By doing the exercise that Dr. Louise outlines in this episode, she and her clients end up looking and feeling 10 years younger!

Guest Bio:

For over 25 years, Dr. Louise Swartswalter has been helping transform lives individually and in groups using her unique multi-dimensional methodology including Naturopathy, biofeedback, trauma release work, NLP, life coaching, and energy work. Louise is the owner and founder of the Brain-Soul Success Academy and the creator of the BRAIN system TM, a five-step system serving clients worldwide. She is passionate about connecting; clearing blocks to success and helping others achieve their highest potential. One client told her that “one session felt like sixteen years of therapy” while another said, “she saved my life.” Dr. Louise enjoys speaking and teaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, events, and professional organizations. Schedule her for your next big event!

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Louise: Louiseswartswalter.com & Free Gift: Louiseswartswalter.com/mindgems/

Quotes:

“There is a connection between your brain and your soul. Trauma gets stuck in the brain and trauma causes illness.”

“I tap into the divine alignment with source. I feel light. I am in a flow state all around me.”

“By putting this into practice and your life, it’s going to change your brain and it’s going to help reverse trauma.”

Key Takeaways:

• How did Michael and Dr. Robyn meet?
• Everything connects to everything else!
• What are some of the best ways to strengthen your brain?
• You need to learn something that you’re not good at! Challenge yourself!
• How do you reverse dementia? Michael shares an example he sees with his own parents.
• There is just one factor that seems to be predictive of longevity, health, and happiness. And that one factor was the sense of loving connection.
• Don’t like people? You can get the same benefit for craving for animals and plants.
• Oxytocin prevents dementia!
• You need to constantly seek out positive role models.
• Unfortunately, the media punishes the older population.
• Our body might wear out. Our joints might get older, but you know! Our brain is not one of those things.
• What does Michael’s workout routine look like and how does it strengthen the brain?
• We will experience adversity throughout our lifetime and it will challenge us to our core. The most important question you can ask yourself is: How do I learn from it?
• Michael loves to watch something funny so that he goes to bed laughing!
• We have access to the internet, we can find our community and the positive people that will enhance and enrich our lives!

Episode Summary:

Michael Gelb talks about reversing dementia and making your brain stronger and sharper so that you can live a younger life! Embrace new challenges and get your brain working in unique ways to combat the effects of aging, and also dig deep into connection, whether that’s to your community or to animals, so that you can feel loved as you begin to age gracefully.

Guest Bio:

The world’s leading authority on the application of genius thinking to personal and organizational development, Michael J. Gelb is a pioneer in the fields of creative thinking, innovative leadership, and executive coaching. His clients include DuPont, Emerson, Genentech, KPMG, Merck, Microsoft, Nike, and YPO.

Michael is a Senior Fellow at The Center for Humanistic Management and a member of the Leading People and Organizations Advisory Board at the Fordham University Gabelli School of Business. Michael was also awarded a Batten Fellowship in Innovation from the University of Virginia’s Darden Graduate School of Business, and he co-directed the acclaimed Leading Innovation Seminar there for more than 10 years.

Michael is the author of 17 books including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison, and The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Amara: Michaelgelb.com/ & Special Gift:

Quotes:

“The tendency we have as adults is that we avoid things that we’re not good at. Turns out the best thing you can do is something that really challenges you. So learn something that you’re not good at!”

“With proper training, you can raise your IQ, improve your memory, and sharpen your intelligence throughout your life.”

“What we know about the brain is, if you keep using it, it improves. So, what’s the best way to use it?”

Key Takeaways:

• Men want sex more than women? Myth!
• What is Quodoushka and what does it mean?
• When we feel more connected, we feel more love. Quodoushka guides you back to connection.
• Quodoushka comes from both Mayan and Toltec traditions.
• Quodoushka teaches us how to let our guards down and open our hearts again.
• Dr. Robyn has seen so many people experience sexual abuse, but we can create new beginnings and let go.
• How can you have sacred and natural sex?
• Everyone has had negative experiences happen throughout their childhood and adulthood. However, if we don’t address them early on, we begin to stack these negative experiences.
• Have you ever experienced sex that doesn’t feel fun? Or it doesn’t even feel good?
• You can reactivate your natural energy so that it flows back into your body.
• What’s the difference between how men and women have sex?
• When should a woman say yes to sex?
• Women have a deep guilt about sex.
• So many people want to explore a higher level of sexuality, but they’re afraid of getting hurt.
• There are some pitfalls you can get into when you’re trying to build a polyamorous relationship. You do have to proceed carefully!
• Amara shares her thoughts on Labiaplasty and why it can be harmful to a woman's body to do this plastic surgery.
• Become a wolf woman! Don’t be afraid to express your moans!
• Amara is offering a free breakthrough call for couples. Take her up on this amazing offer!

Episode Summary:

Amara Charles wants to empower both men and women to enjoy their sexual lives and connect to their desire and natural self. It can seem intimidating to reach a higher level of sexuality, but Amara explains what Quodoushka is and how it can guide you to connection, love, and a deeper sense of intimacy. When it comes to sexual exploration, there is nothing to be afraid of!

Guest Bio:

Highly renowned sex and intimacy expert Amara Charles has traveled internationally teaching sacred sexuality workshops since 1989, helping men and women reconnect with their passion, restore the potency of their sexual energy and deepen their appreciation of life.

As a mentor, facilitator, trainer, and coach, Amara has helped many discover their hidden passions in order to experience a more meaningful approach to sex, intimacy, and relationships. She knows what it takes to heal relationships and restore intimate connections when they have been lost and is passionate about empowering others to evolve into their highest potential.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Amara: Amaracharles.com & Special Gift: Free Breakthrough Call.

Quotes:

“When we’re unable to connect with the fullness of our heart, fullness of our spirit, of course, we feel separate. We feel disconnected from ourselves, our partner, and all of life.”

“The whole practice of Quodoushka is learning exactly how we can open our hearts again, how to let down our guard, and truly connect the way we’re naturally designed to do.”

“Women are natural, we are love. There is a natural connection that we have.”

Key Takeaways:

• A little bit about Susan and why it’s not that hard as you might think to revitalize your sex life!
• Let’s talk about female ejaculation and the basics of what you need to know.
• Women do not squirt when they’re under pressure.
• What do men need to know about the G-spot? It’s not a spot! It’s an area.
• Susan shares some visual examples. Go check out the video to get a quick 101 on anatomy!
• Susan dives into male anatomy 101.
• Susan explains why women take longer to get turned on/have an orgasm.
• Did you know you have two G-spots?
• All women can squirt and it’s not pee that’s coming out.
• Every man has had worries that they have finished too soon for their woman.
• The good news is that you can train yourself to slow down.
• Susan shares all the important pieces that fall into place for a woman when you’re relaxed and ready to release.
• What makes a sex toy good vs. great?
• Want a man to touch you in a way that is mind-blowing? Share this episode!
• Did you know that men can have 15 types of orgasms?
• There’s such a deep connection that happens when you are in such a surrendered state.

Episode Summary:

Susan Bratton loves to empower singles and couples to take ownership of their sexual energy and have better orgasms. This is Susan’s second guest appearance, and there will be many more! In this week’s episode, she teaches a little bit about the female and male autonomy, why certain zones are so important to focus on, and how you/your woman can begin to have liquid orgasms!

Guest Bio:

Susan Bratton is an advocate and champion of all who desire passionate intimacy. She is a bestselling author of 34 books and online programs that teach passionate lovemaking, bedroom communication skills, and restorative sexual wellness techniques. Susan is a frequent daytime television guest, speaker from the stage, and expert on myriad online summits and podcasts.

In addition to being a sexpert helping millions of people through her Better Lover YouTube channel, The Susan Bratton Show, and her Instagram platform, she is the CEO of a digital publishing company called Personal Life Media and creator of a next-generation line of libido products for people across the gender spectrum called The20.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Susan: Susanbratton.com & Better Sex on YouTube & 

The20store.com/flow

Gspotjoy.com

Freedomaudios.com

Susan’s Free Gift: Liquidorgasm.com

Quotes:

“I shifted from being an amazing empowered woman to being an amazing goddess connected to all things and all people, and Gaia.”

“This is sexual healing for the planet. We are not separate from mother nature.”

“These are the kinds of things I really want to encourage couples to pursue, and for singles.”

Key Takeaways:

• Ann Louise is grateful to be on this planet, to be living, and to be healthy. Don’t take your health for granted.
• Ann Louise has written 35 books, with her latest being called Radical Longevity.
• There are seven new rules to radical longevity. What are they?
• You have to boost your immunity! Here are some vitamins you should have in your cupboard.
• Parasites are still a big problem in our society. Here’s what you need to be looking out for.
• Ann Louise is a big advocate for a colon cleanse. You should be doing this at least twice a year.
• Do you have diabetes or want to prevent it from happening? You have to make a commitment to eat foods with low animal fats. It starts with looking at your diet and modifying it.
• How do you free up and loosen your fascia as you get older?
• An important step to radical longevity is to enhance your cellular regeneration.
• What do you need to know about lithium and how does it reverse Alzheimer's?
• Let’s talk about copper.
• How do you properly feed your gut microbiome so your body can use food as healthy fuel to heal itself?
• You have to reduce wheat and grains in your lives. They are the biggest source of mycotoxins.
• What are some of the best ways to improve your sexual health?
• Ann Louise does a quick recap of what she talked about in today’s episode!

Episode Summary:

Ann Louise Gittleman shares seven tips for you in this week’s episode on how you can practice radical longevity in your life so that you can reverse the effects of Alzheimer’s, get rid of unknown parasites hiding in the body, boost your immune system, and so much more! We have the ability to live stronger and better than our previous generations; it’s time we take advantage of that and live our best (and healthy!) lives.

Guest Bio:

As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.

Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV, and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, and the BBC.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Ann Louise: Annlouise.com & Facebook

Pick up Ann Louise’s book: Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body and Reverse the Symptoms of Aging

Quotes:

“I think that growing older, even in this day and age, is a privilege. It is a privilege that’s denied to too many people.”

“We have the capability of living longer, living stronger, living better than any generation previously. We’re living in a very toxic world. So we have to take that into consideration.”

“That’s one of the key elements to autoimmunity. Unhealed childhood trauma. So however you need to deal with that, it’s a very important aspect to treat and deal with. Whatever it takes. The issue is truly in the tissue.”

Key Takeaways:

• A little bit about Harry and how he was able to walk again after being in a wheelchair for seven years.
• Harry has developed a way where you can actually see the strength of your different organs and how the energy flows in the body.
• Why does Harry look for resonances across different parts of your body-field?
• What are infoceuticals?
• Set a positive intention for yourself. Visualize yourself as someone who is healthy.
• How did Harry find his way into documentary films?
• Fear keeps you suppressed. When you can free yourself from it, you will also fear your body from it.
• How can you live a more bioenergetic lifestyle?
• Are you surrounding yourself with positive people and positive information?
• If you look after yourself, yes, you can live up to 150.
• If we choose to live this life, then why not make it the best?
• What advice does Harry have for the younger generation? Question everything.

Episode Summary:

Harry Massey is all about optimizing your environment, your energy, and harnessing its power so that your body can function 100%. Through Harry’s unique bio scans, he’s been able to overcome chronic fatigue syndrome. In this week’s episode, he explains what infoceuticals are, monitoring the flow of your body’s energy, and so much more!

Guest Bio:

NES Health began its journey over 13 years ago with a humble question… How can we help someone heal if he’s too sick to get out of bed? This was Harry Massey’s question back in 2000. Harry was suffering from severe chronic fatigue syndrome which left him bedridden for more than seven long years. He had tried every kind of conventional and alternative healing approach he could find but nothing had given him a permanent cure.

Through his work with Peter Fraser, an acupuncture expert that has spent 20-plus years researching the human body-field, Harry was given the tools he needed to feel better. Together they created the world’s first practical clinical system for “reading” the body-field and then correcting it.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Harry: Neshealth.com & LinkedIn

Pick up Harry’s book: Decoding the Human Body-Field: The New Science of Information as Medicine

Quotes:

“If you can get the body healing’s system to work properly, it resolves all those root causes.”

“It’s one of the problems of healthcare, they’re so stuck in the details of disease and it keeps you in the disease.”

“If you can free yourself from fear, obviously that’s incredibly good for yourself and society.”

Key Takeaways:

• How did Reef get his start in his medical career? 
• Conformity ages you. Originality keeps you young. 
• What does the word madness mean to you? 
• We are so dependent on our energy and that energy can be exhausted very quickly. 
• What are the threats to your energy? 
• Our minds are wired for conformity, but it’s what's killing us! 
• There’s so much fear happening, what can we do?
• You have to be in charge of what you let into your mind.
• Limit the kind of information you’re allowing into your life. 
• When we’re stressed, our minds immediately go back to default. We become rigid. 
• With creativity, we can disrupt patterns and default conditioning. 
• Imagine what life would be like if you could see past your habitual conditioning? 
• A mad genius moves forward. They’re looking for creativity. They’re looking to change their minds. 
• What are the different states of thinking that we often fall into? 
• Want to live to 123 years old? What’s the one thing you need to be doing today to succeed? Dr. Reef shares his thoughts. 

Episode Summary:

Dr. Reef Karim is passionate about living longer, and better. He shares why you need to embrace your inner mad genius and why being open to new thoughts, ideas, and expanding your mind, is the key to success and longevity in this week’s episode! It’s time to use creative thinking to disrupt patterns and change your default conditioning. 

Guest Bio:

Dr. Reef Karim, an expert in human behavior, has dedicated his life to educating, entertaining and helping people understand themselves better. Dr. Reef is a double board-certified psychiatrist, addiction medicine physician and relationship expert as well as a writer, host and media personality. He served as an Assistant Clinical Professor at the UCLA Semel Institute for Neuroscience and founded a personal transformation and recovery outpatient treatment center in Beverly Hills for mental health, personal growth, toxic relationships and addiction recovery.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Reef: Madgeniusadvantage.com, Reefkarim.com & Instagram. 

Dr. Reef’s free gift: Thecreatvitychecklist.com/

Quotes:

“I could write you a prescription, but expanding your mind is way more effective.”

“As you’re more expanded, more aware, more aligned, and as you’re more original in your life, you will be younger because you will have more energy.”

“The more novel, creative, present, and mindful that we are in our life, the better our life becomes.”