Younger with Dr. Robyn Benson

Key Takeaways:

• How to outsmart cancer
• Ways to create a body where cancer cannot thrive
• The link between cancer risk and aging
• Learn about the OUTSMART CANCER® System
• Power super foods that can be targeted
• Top supplements to taking

Episode Summary:

Integrative Cancer Answers is the fruit of Dr. Nalini Chilkov's thirty years of experience transforming the cancer journey for thousands of patients worldwide. Her OUTSMART CANCER® System offers plans that are recognized as the most comprehensive, safe and effective doctor-designed programs available today.

On my next YOUNGER podcast episode, you will meet my good friend Dr. Chilkov who will share her significant pathways to creating a body where cancer cannot thrive. You will hear the answers to your Qs answered, such as:

• What does "creating a body where cancer cannot thrive" really mean?
• What is the link between aging and cancer?
• How does your OutSmart Cancer System slow down and prevent the physiology of aging to contribute to the development of cancer?

Guest Bio:

Dr. Nalini Chilkov is the Founder of IntegrativeCancerAnswers.com, the creator of the OUTSMART CANCER® System the author of the best-selling book, "Thirty-Two Ways to OutSmart Cancer: How to Create a Body in Which Cancer Cannot Thrive."

Dr. Chilkov is a leading-edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Dr. Nalini's OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer to Get Well, Stay Well and Live Well beyond cancer.

For over thirty years, Dr. Chilkov has helped thousands of people, many with serious and chronic illnesses, achieve and maintain extraordinary health and longevity and is sought out by Award Winning Hollywood celebrities and insiders.

Dr. Chilkov has been recognized and listed as a GO TO health care provider and clinician in Susanne Sommer's book, "Doctors Who Are Curing Cancer and How to Prevent Getting It in the First Place."

Dr. Chilkov is one of the original Huffington Post's "Healthy Living Bloggers" and has appeared as a health expert on NBC TV, as well as, has been recognized by WebMD [sharecare.com] as one of the Top Ten Online Influencers in Breast Cancer.

Resources for a Younger Lifestyle:

Additional YOUNGER podcast episodes related to gut health: https://robynbenson.com/podcasts/

• Episode #86: Demystifying Detox with Dr. Robyn Benson
• Episode #25: Optimize Your Mitochondrial Health with Shawn Wells
• Episode #20: Your Gut, Your Health, Your Wealth with Dr. Vincent Pedre
• Episode #11: The Truth About Parasites in America with Dr. Glenn Wilcox
• Episode #5: Your Health, Your Gut, Your Microbiome with Ken Brown, MD
• Episode #2: Your Food, Your Health, Your Wealth with Terry Wahls, MD

Quotes:

"I find it disturbing to know when a cancer patient is in an oncology office, the word health rarely comes up in the conversation. This gives the patient a helpless feeling and can be interpreted that it isn't part of their goal for the patient."

"Since I had direct experience with both parents diagnosed with cancer, I discovered what patients and families want the most which is to get their health back. Once the doctor can accomplish this with the patient will not live in fear with the thought of cancer reoccurring again."

"You can boost your immune system and increase Natural Killer cells."

"Proactive cancer patients need to know there are specific herbs and supplements that are best used for EVERY STAGE of their cancer journey."

Key Takeaways:

• There are TEN TIMES the number of bacteria in our body than our own cells and the majority of them are found within our digestive system.
• The gastrointestinal system contains 90% of the body's happy hormone, serotonin.
• Most importantly, approximately 70% of our immune system is housed in our gut!

Episode Summary:

The gut, or gastrointestinal system, is truly a gateway to good health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and protozoan throughout the digestive tract.

Far beyond just digestive health, the following organ systems are also closely related to gut health:

• Immune system

• Endocrine system
• Nervous system
• Circulatory system
• Integumentary system
• Respiratory system
• Reproductive system

Many find they have refigured their food pyramid for convenience, without understanding the harm they are doing to their bodies. For many, it consists of:

1. Grain at the base;
2. Dairy in the middle;
3. . . . and Sugar at the top.

In this YOUNGER podcast episode, I will help you wake up to how the majority of our diets are now packaged meals with paragraph-long ingredient lists and labels we can't understand due to convenience. We are all busy and cooking takes time, but if this is your situation, just know you may not be eating real food at all!

Here are a couple of alarming facts you should know:

• The United States Food and Drug Administration (FDA) has approved approximately 3,000 different food additives, preservatives, and colorings without adequate research on safety!

• The average person ingests over 150 pounds of additives each year! The impact based on the fact that such chemicals that have been allowed into our lives is incomprehensible and might be considered experimental. As we become more and more aware of the consequences of this fake-food lifestyle we begin to recognize it is simply unacceptable! The disturbing facts above point to only a few key factors in the leaky gut epidemic, but I do find they are the bigger ones!

Here are a couple of alarming facts:

• The United States Food and Drug Administration (FDA) has approved approximately 3,000 different food additives, preservatives, and colorings without adequate research on safety!
• The average person ingests over 150 pounds of additives each year!

The impact based on the fact that such chemicals that have been allowed into our lives is incomprehensible and might be considered experimental. As we become more and more aware of the consequences of this fake-food lifestyle we begin to recognize it is simply unacceptable!

"This information is only one factor in the leaky gut epidemic, but I do find it one of the bigger ones!"

Guest Bio:

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Resources for a Younger Lifestyle:

A resource link for all my YOUNGER episodes: https://robynbenson.com/podcasts/

• Demystifying Detox (episode # 86) by Dr. Robyn Benson
• Optimize You Mitochondrial Health and Create Bio Resilience (episode #25) with Shawn Wells
• Your Gut, Your Health Your Wealth (episode #20) with Dr. Vincent Pedre
• The Truth About Parasites in America (episode #11) with Dr. Glenn Wilcox
• Your Health, Your Gut, Your Microbiome, They're All Connected (episode #5) with Ken Brown, MD
• Your Food, Your Health, Your Wealth (episode #2) with Terry Wahls, MD

Quotes:

"Gluten allergies, sensitivities, and intolerances are becoming increasingly more common, "gluten-free" has become the "buzz word" within the health community, and people are finally beginning to understand how dangerous gluten can be for their health."

"Much like the additives and preservatives flooding our food supply, pesticides are also a big part of what's on our plates that even a strongest gut can't seem to process and eliminate without help."

Key Takeaways:

• Defining the goal of any detox program.
• Common symptoms of toxicity.
• Those who benefit from a detox.
• Positive results from detoxifying.
• Defining toxic and non-toxic foods.
• Diseases and chronic conditions associated with toxins in your body.
• The variety of detoxes available.
• Preparation for your detox.
• Useful kitchenware.
• Detoxifying recipes that include drinks, smoothies, soups and more.
• Resources, and more.

Episode Summary:

For some, the term 'detox' has become a dirty word. It's no wonder that so many misleading products are making false claims on the market. The truth is, our bodies have been intelligently designed to perform detoxification naturally.

We all have innate mechanisms working day and night to help rid the body of harmful substances. However, our exposure to chemicals has increased faster than our ability to detox. This can cause a build of harmful chemicals in the body and lead to disease. For example, cardiovascular disease, diabetes, autoimmune disorders, infertility, certain cancers, and mood disorders have all been associated with toxic overload.

If you haven't been feeling your absolute best, you may benefit from a detox. Dr. Robyn Benson's YOUNGER podcast episode called, Demystifying Detox" is being presented to help participants better understand the basic physiology of detoxification and the importance of it to live a youthful, healthy, and regenerative lifestyle.

Guest Bio:

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Resources for a Younger Lifestyle:

5-Day Mimic Fast – https://robynbenson.com/5-day-regenerative-reset-mimic-fast/

15-Day Detox -

Top 5 Regenerative Therapies [short video included] - https://www.destinationregenerate.com/top5fastclassvideo?r_done=1

The Benson Regenerative Protocol - https://robynbenson.com/benson-regenerative-protocol-7-steps/

Destination Regenerate for Men and Women- https://www.destinationregenerate.com/?r_done=1

BioMarker Blueprint Kit [short video included]– https://www.destinationregenerate.com/biomarkerblueprintoffer

Quotes:

"Toxicity is the degree to which a substance, either a toxin or poison, can cause harm. There are two medical distinctions of toxicity, acute and chronic."

"The body's natural process for detoxification is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin."

"We are continually bombarded with various chemical and environmental toxins which can slow down the body's elimination process. Detoxification is about resting, cleansing, and nourishing the body from the inside out."

Key Takeaways:

• Learn more about your shoulder anatomy.
• Recognize the best ways to move your shoulders.
• Understand the four major categories for shoulder problems.
• Learn the difference between Bursitis, Tendinitis, Tendon Tears, Impingement, Arthritis, Fractures and other.
• How to support shoulder health, increase its strength, avoid Injuries at your job, and the best sleeping positions.
• Acknowledge the real time line for healing a shoulder injury.
• Learn the value of physical therapy.
• Define your back pain and more.
• The significance of prevention versus recovery.
• Unique exercises for your wonderful shoulders.

Episode Summary:

On Dr. Robyn Benson's next YOUNGER podcast episode, learn more about the anatomy of your shoulders. She will answer those most frequently asked questions (FAQ) she hears in her practice while you learn how to "Eliminate Your Shoulder Pain Naturally".

Do you have shoulder pain? How much does your shoulder pain interfere with your life on scale of 1-10? (1 representing very few limitations to 10 defining you do not bother to use your shoulder at all anymore).

How do you feel when your freedom to fully express yourself physically is limited due to your shoulder pain? How does this effect your lifestyle? Is the pain so bad you have contemplated pain killers? If you were to learn natural ways to eliminate your shoulder pain, would you implement them? What are you willing to do in order to achieve a pain free life naturally?

Short Bio:

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Resources for a Younger Lifestyle:

See a photo of your shoulder - https://www.webmd.com/pain-management/picture-of-the-shoulder#1

Get access to your FREE eGuide called, "HELP ME! I have joint pain." https://robynbenson.com/joint-pain/

Learn more about PRP (Platelet-Rich Plasma) - https://robynbenson.com/prp/

Learn more about Prolozone Therapies - https://robynbenson.com/prolozone/

Quotes:

"The shoulder is an intricate part of the body. With the capability of almost 360 degrees of motion, the shoulder is by far the most mobile joint in the human body."

"There are some activities that are optimal for maintaining shoulder joint health but injury prevention may NOT be appropriate if you have a past or existing shoulder injury."

"A shoulder impingement occurs when the top of the shoulder blade (acromion) puts pressure on the underlying soft tissues when the arm is lifted away from the body. As the arm is lifted, the acromion rubs, or "impinges" on, the rotator cuff tendons and bursa. This can lead to bursitis and tendinitis, causing pain and limiting movement."

"Repeated episodes of subluxations or dislocations lead to an increased risk of developing arthritis in the joint."

Key Takeaways:

• Understand the anatomy of your knees before any discussion of treatment and pain prevention.
• Learn about the bones and tissues around your knees.

• Understand your knee has a unique ability to rotate and bend.

• Tend to your tendons and have a clear visual understanding of your ligaments.

• Find ways to define your knee pain so your doctor can help you get to the root of the problem.

• When to use hot or cold therapy or a walking aid.

• The reasons surgery must be the last resort.

• Learn simple and low impact exercises for your knees to be done at home and at your gym.

• The good and bad impact shoes have on your knees.

• Ways to work your core, i.e., Tai Chi, Yoga.

• How acupuncture can help and all the benefits PRP or Prolozone therapies can offer patients with knee pain.

• A great list of natural supplements for your joints and how certain foods can be your medicine.

Episode Summary:

Knee pain is one of the most common complaints of Americans of all ages, according to the Mayo Clinic Health System. The pain can result from an injury, arthritis or other condition.

Our knees are significant to moving out bodies and to simply get around. It isn't something many people think about until they are in pain.

Some of the biggest challenges I find for patients with knee or joint pain have been ways for them to describe what is causing their pain. If you don't understand the anatomy of your knees, its ligaments, tendons and bones, it can be complicated conversation. Learning more and having patience to implement natural regenerative solutions, rather than quick fixes like surgery, is a discussion many are now valuing. Always give a proven natural solution a chance first and allow your body to tap into its own resources to heal itself, when this is an option for you.

Short Bio:

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Resources for a Younger Lifestyle:

11 Knee Pain Do's and Don'ts - https://www.webmd.com/pain-management/knee-pain/knee-pain-dos-and-donts#1

Learn natural solutions for knee pain and more: https://robynbenson.com/prp/

TV interviews and a runner's testimonial of natural pain relief with Dr. Robyn Benson - https://robynbenson.com/prolozone/

Get access to your free eGuide, "Help Me, I Have Joint Pain." https://robynbenson.com/joint-pain/

Quotes:

"Knee pain is a common complaint among people of all ages and can become achy due to a variety of different reasons."

"Because of the knee's unique ability to rotate and bend, the knee is known as a swivel joint."

"If you've been told that you need surgery or something else you consider too drastic, don't be afraid to get a second opinion."

"It's been found that people who are overweight and have arthritic knee pain. It has been said they can lose about 20% of their pain with every 10 pounds of weight loss."

"By activating the body's natural pain relief system which can stimulate the nerves, muscles, and connective tissues, acupuncture can provide relief for joints that have pain."

Key Takeaways:

• Ways to adapt to a stressful life naturally.
• The role cortisol plays in your health.
• What you need to know about adrenaline.
• Understand stress (acute, episodic acute, chronic).
• How stress affects your health (physically and emotionally).
• A list of powerful adaptogens and their benefits.
• Top ways to take adaptogens and delicious recipes too.

Episode Summary:

Learn more about the natural power of adaptogens. Find out the variety of herbs or mushrooms from nature that can help you heal and reduce stress naturally.

Chronic stress is one of the leading causes of illness and disease in the United States, including heart disease, high blood pressure, and anxiety. Many of the medications that people reach for to treat these ailments only treat the symptoms and not the root cause.

This YOUNGER episode discusses how adaptogens can be a great resource for those living a stressful life, without the unwanted side effects of meds. Find out more about these powerful herbs and mushrooms nature provides to support your body so it can help you manage all types of stress.

Guest Bio:

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Resources for a Younger Lifestyle:

300 Practitioner Brand supplements available 24/7 - https://robynbenson.com/shop-page/

Quotes:

"Ashwagandha, is also known as the "strength of the stallion" due to its use as immune system support, is a natural stress reliever."

"Licorice is a great adaptogen but don't get too excited. We aren't suggesting you go buy that sweet, black candy thinking it might help you manage stress. In fact, licorice candy often doesn't even contain actual licorice."

"It is always essential when considering using adaptogens to first consult your trusted medical team before starting. Every person's health is unique and each treatment should be individualized to achieve the best results."

Key Takeaways:

What is The Pelvic Floor?

What can loosen pelvic floor muscles?

How to locate your Pelvic Floor.

Specific Pelvic Floor Muscle Exercises and the Benefits.

Ways to Achieve Perfect Posture.

Episode Summary:

As we age, many of us notice how quickly muscle tone diminishes, and weight hangs around longer. While routine exercise is something we'll practice to keep our fitness in check, the muscles of the pelvic floor are often forgotten. Whether or not you've experienced the effects of a weakened pelvic floor, we're all aging, so you'll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles. Not only is it crucial to regularly work at strengthening the pelvic muscles, but you must also be sure that you're working them correctly! Many people spend too much time exercising only to find out they haven't even been using the right muscles. Don't make this mistake. Join me to learn how to properly locate your pelvic floor to ensure your hard work pays off.

Guest Bio:

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Resources for a Younger Lifestyle:

Top YOUNGER podcasts to listen to starting from the most recent to some of the early great ones:

• Episode #81: Women Are Reclaiming the Feminine with special guest Regena Thomashauer, a New York Times Bestselling Author for her book, Pussy: A Reclamation: https://podcasts.apple.com/us/podcast/women-are-reclaiming-their-feminine/id1500339458?i=1000551648831
• Episode #80: The Truth About Inflammation an educational webinar by Dr. Robyn Benson: https://podcasts.apple.com/us/podcast/the-truth-about-inflammation/id1500339458?i=1000550845493
• Episode #73 - Toxic Beauty Standards to Avoid with special guest Diane Kazer: https://podcasts.apple.com/us/podcast/toxic-beauty-standards-to-avoid-diane-kazer/id1500339458?i=1000530130928
• Episode #71 - Going from Good to Great in a Relationship with special guest Dr. Christy Wise: https://podcasts.apple.com/us/podcast/going-from-good-to-great-in-a-relationship-dr-christy-wise/id1500339458?i=1000528695278
• Episode #66 - The Root Cause is Your Diet with special guest Dr. Anna Cabeca: https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321
• Episode #63 - Liberate Your Sexual Health with special guest Amara Charle: https://podcasts.apple.com/us/podcast/liberate-your-sexual-health-amara-charles/id1500339458?i=1000522117842
• Episode #62 - Let the Liquid Orgasms Flow! with special guest Susan Bratton: https://podcasts.apple.com/us/podcast/let-the-liquid-orgasms-flow-susan-bratton/id1500339458?i=1000521247643
• Episode # 61 - Radical Longevity with special guest Ann Louise Gittleman: https://podcasts.apple.com/us/podcast/radical-longevity-ann-louise-gittleman/id1500339458?i=1000519994124

Quotes:

"The pelvic muscles stretch like a hammock from the tailbone to the pubic bone, and from one sitting bone to the other."

"One of the main functions of the pelvic floor is to support your lower abdominal organs, such as your bladder."

"Because pelvic muscles are hidden from view, they are often overlooked as an important muscle group to exercise—but keeping those muscles strong is important!"

Key Takeaways:

• Learn to awaken a part of yourself you've been taught to repress or even despise.
• See that 'pussy' is anything but pornographic – it's actually the seat of all feminine power and pleasure.
• Discover how a women's sensual awareness is critical for her spiritual, intellectual and emotional health.

• Crack the confidence code and understand that sex appeal is an inside job.

• … and much more.

Episode Summary:

Regena Thomashauer is aware that 'pussy' is one of the most pejorative words in the English language. No one would call you a 'pussy' with the intent to tell you how radiant you look, how capably you work or what an inspiring life you lead.

The inspiration for Regena to write her book, Pussy, was to hand over the keys to all women interested in a turned-on life – a life that is authentic, radiant and open to pleasure and joy. She represents a fresh, breakthrough voice that has given birth to a revolution in how women think, act and feel.

Guest Bio:

Regena Thomashauer is the author of the New York Times Bestselling book called, Pussy:A Reclamation. Her book has provided a pathway for women to step out of victimhood and into their inherent radiance. This highly acclaimed book has become the roadmap for women to help themselves get unstuck, empowered, and turned on.

Over the last 25 years, Regena continues to write, teach and work with women across the globe, through her company The School of Womanly Arts. With several new books published, many recognize they have become a culmination of her life's work that has helped change thousands of lives.

Resources for a Younger Lifestyle: Buy the book, "Pussy: A Reclamation" for yourself or gift a friend: https://mamagenas.com/books/ Save your spot for The ART of Liberation Retreat for Women hosted by Dr. Robyn Benson only a few times a year: https://robynbenson.com/womens-retreat/ Learn more about Destination Regenerate for Women: https://www.destinationregenerate.com/forwomen?r_done=1 Understand the power of Regenerative Medicine for Women [lots of videos and free eGuides]: https://robynbenson.com/o-shot/ Listen to the YOUNGER podcast, episode #4 with Susan Bratton, called, Sexual Vitality: Your Lust for Life: https://podcasts.apple.com/us/podcast/sexual-vitality-your-lust-for-life-susan-bratton/id1500339458?i=1000470052932 Quotes: "I know the title of my book, Pussy, is provocative. Straight up, it might be offensive to some." "What started as six women in my living room has grown into a global movement, with thousands of graduates worldwide." "I wrote this book, Pussy, to reacquaint women with that part of themselves and learn it is the key to everything they have ever been looking for but have been taught to ignore, push down, and despise." "By turns earthy and erudite, passionately argued and laugh-out-loud funny, my book Pussy is your call to tune in, turn on, and live more richly and fully than you ever thought you could."

Key Takeaways:

• Learn how much you know, or don't know, about inflammation
• Understand Chronic inflammation is a cycle
• Know what causes chronic inflammation
• Learn to read the symptoms of, conditions related to, and the risk factors associated with chronic inflammation
• Begin to list the foods to avoidbecause they can cause inflammation
• Find out the good news when you know what to eat and take control with an anti-inflammatory diet. i.e. who doesn't love a Mediterranean diet and relearn the benefits of a low-glycemic diet too
• The importance and simple ways you can get and keep moving your body
• Understand how stress can magnify inflammation and ways to manage the stress in your life
• Learn why a good night's sleep always matters, and the wonderful benefits of creating a bedtime routine
• Recognize the importance of regulating your hormone levels
• A ton of resources for additional learning by listening to the experts

Episode Summary:

In this episode of YOUNGER I understand the complexity of inflammation and how it if not managed can play as a negative role in all aspects of your health. Since you can't see it or feel it, you might be asking, what's happening inside of your body?

I will share with you the truth about how inflammation and how it may slowly be damaging your body. I have made sure you understand the good, bad and UGLY about inflammation, how it plays an essential role in your health, but why too much of a good thing can wreak havoc throughout your entire system.

Guest Bio:

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Resources for a Younger Lifestyle:

Your Food, Your Health, Your Wealth with Dr. Terry Wahls (YOUNGER episode #2) - https://podcasts.apple.com/us/podcast/your-food-your-health-your-wealth-dr-terry-wahls/id1500339458?i=1000468798402

Five Free Things You Can Do to Live Longer Right Now with Dr. Dennis Harper (YOUNGER episode #52) - https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326

Save Your Family from a Life of Medication and Sickness with Dr. Ellen Antonie (YOUNGER episode #58) - https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326

The Root Cause of Your Diet with Dr. Anna Cabeca (YOUNGER Episode #66) - https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321

Your Hormones in Check and Everything Else Falls into Place with Dr. Kyrin Duston (YOUNGER episode #70) - https://podcasts.apple.com/us/podcast/get-your-hormones-in-check-everything-else-falls-into/id1500339458?i=1000528150584

Access to all YOUNGER episodes - https://robynbenson.com/podcasts/

Quotes:

"Millions of Americans have an autoimmune condition, and millions more are somewhere on the autoimmune-inflammation spectrum. One in two men and one in three women will get cancer, and every 34 seconds, someone has a heart attack. All of these conditions have one thing in common: inflammation."

"Patients know I am all about regeneration, so they requested I host this episode to help everyone gain a better understanding of inflammation and the many ways to keep it in check at home and naturally in order to avoid health challenges."

"In many cases, you can't see it or feel it, but inflammation may slowly be damaging your body. Inflammation plays an essential role in our health, but too much of a good thing can wreak havoc on the body."

"I enjoy sharing simple ways anyone can regulate inflammation in order to reduce any risk factors for disease because it is a great way to support a regenerative lifestyle."

Key Takeaways:

• Learn if Laser Therapy can help you.
• Recognize it is an FDA-cleared non-invasive, natural therapy.
• Find out why it is painless.
• Listen to learn why Cold Laser Therapy might be a great solution for you.
• Understand why doctors are comfortable using it for a variety of serious chronic and acute conditions.
• Learn how it can resolve minor injuries and sprains too.
• Find out the power Cold Laser Therapy has for wound healing.
• Hear how trained practitioners have been successfully using Cold Laser Therapy for joint pain, herniated disc pain, skin repudiation, and many uses for the future too.

Episode Summary:

This FDA-cleared medical treatment called Cold Laser Therapy is a proven non-invasive, natural alternative for pain relief. It is a tool many practitioners use to target healing by directing a low-level light to a particular area of the body that was hurt or is hurting. When photons enter the tissue and interact with cytochrome C complex within the mitochondria it can create a combination of good organic events to influence the synthesis of new molecules and the breakdown and removal of others. This process supports an increase of cellular metabolism, a decrease in pain, can reduce muscle spasms, and improve microcirculation to an injured area.

Short Bio:

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Resources for a Younger Lifestyle:

Watch this video to learn how Cold Laser Therapy works. [video] https://lightforcemedical.com/photobiomodulation-therapy-pbm/

Schedule an appointment at Santa Fe Soul Center for Regenerative Medicine: https://www.santafesoul.com/contactus

Quotes:

"There are so many adverse side effects to opiates that is creating an addicted society. It is sad to be living in a world where painkillers, band-aids, are given to patients who have real pain. Most of us know this is a slippery slope and doesn't get to the deeper issue or underlying pain in the body."

" . . . this one of the reasons I really love, love to use Cold Laser Therapy, it gets people off medications and diminishes their pain."

"Fortunately, we have a lot of amazing supplements that can be used it in conjunction with Cold Laser Therapy. My goal is to help my patients find pain relief that works for and with their body naturally."